https://padlet.com/a01642846/5b0v2lvzy9klyxat Changing my way of life en-us 2023-03-11 04:20:38 UTC 2023-03-11 04:37:56 UTC hello@padlet.com a01642846 https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512500705 I can start changing my daily life by doing this things: 

1. Choose a reason for becoming more active. Ask yourself why are you being active. 
2. Choose an activity that you enjoy doing. 
3. Set goals and chart your progress.
4. Don't punish yourself.
5. Give yourself rewards.
6. Try to do some activity on most days of the week.
7. Get support by friends, family or a personal coach.
8. Starting your fitness habit.

]]> 2023-03-11 04:26:49 UTC https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512500705 a01642846 https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512501682 Always bring with me on my daily basis a big bottle of water, so it force me to drinking water all day long and eating my 3 meals always with balance and with all the elements to have the good eating plate]]> 2023-03-11 04:30:37 UTC https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512501682 a01642846 https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512502412 Always talking my problems to someone close to me or a professional, so i can be happy and without any bad thoughts in my mind ]]> 2023-03-11 04:33:30 UTC https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512502412 a01642846 https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512503598 I always take a shower minimum 2 times a day, and always wearing soap and deodorant so i can be fresh and clean all day long 

-wash my hands 
-brush my mouth
-wear deodorant
-cut your hair one in a while 
-shave ]]> 2023-03-11 04:37:56 UTC https://padlet.com/a01642846/5b0v2lvzy9klyxat/wish/2512503598