https://padlet.com/beckyfrisbie/5b0dew254uqo en-us 2017-10-24 18:07:00 UTC 2025-10-25 20:43:23 UTC hello@padlet.com https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200846306 Sometimes, the rush of adrenaline can sharpen a performance and if stress if manageable all is well.  ]]> 2017-10-26 14:46:19 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200846306 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200846906 Something important about this artical is that it talks about Performance Anxiety and how that anxiety could possibly help you,  Motivation and deep relaxation should help you perform better. Dont be nervous just relax and think postive.   Learning to sit or stand with ease while performing music can improve sound quality, breath control, and endurance. ]]> 2017-10-26 14:47:20 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200846906 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848167 Something to do when you have anxiety , is you can stare off like by looking at the wall in the back of the audience , Something else is special breathing techniques are often recommended as cope and strategies, Guide Your Thinking When You Are Singing Because When You Sing Your Muscle Have Tension So You Feel Up Tight  ]]> 2017-10-26 14:49:33 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848167 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848278 We may be hard wired to survey our environment for danger, but we can train our bodies to learn to cope. ]]> 2017-10-26 14:49:43 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848278 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848453 The thing that caught our attention in this article is that  becoming a professional musician offers tremendous rewards and we need to do more special breathing techniques so we can learn how to hold notes longer. ]]> 2017-10-26 14:50:02 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848453 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848792 You can learn to orchestrate the level of stress and anxiety the day of a music performance, the moments before walking on stage, and even during the concert.]]> 2017-10-26 14:50:37 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848792 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848973 You got to take your time and learn everything and you can learn to control your stress and anxiety.

]]> 2017-10-26 14:50:55 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200848973 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200849507  The first article is about getting yourself prepared for a concert or something. Like calming down yourself from being nervous… different techniques. ]]> 2017-10-26 14:51:51 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200849507 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200850402 It is important for us to realize that when we perform we are not in life-threatening situations even if our bodies tell us otherwise. Another important thing to do before performing is to prepare!

]]> 2017-10-26 14:53:23 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200850402 https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200855221 You need to gain confidence and be sure of yourself so that you can perform your best. If you're confident in yourself then you're likely to do great.]]> 2017-10-26 15:01:51 UTC https://padlet.com/beckyfrisbie/5b0dew254uqo/wish/200855221