Nutrition
Nutrition is the intake of food. All food contains energy, protein carbohydrate, fat and sugars and others stuff. 

Antioxidants 
Antioxidant is a molecule that prevents oxidation

Regular exersice 
When person exesices regularly and every week. People need regular exercise to stay healthy. 

Mass index
Mass index  is  a value derived from the mass and height of an individual 

Cognitive function 
The function of the brain and congnitive thinking.

Calories 
A calorie is a unit of energy. All food contains energy 

Cardiovascular problems
Problems with your blood presure and heart function. 

Health benefits  
For example antioxidants, protective nutrient and good fat are health benefits. They are good for your health. Dark chololate contains more health benefits than whitechololate.

Chocolate types 
There are three kinds of chocolate -white chocolate, milk chocolate and dark chocolate. Dark chocolate contains more choco and whitechocolate contains less choco.

 

 2. Does chocolate have any health benefits?

 3. What kind of negative effects does eating chocolate have on our health? 

 4. How much chocolate person should eat to improve cognitive function each week according to researchers?

 5. Why is it important to read labels carefully?

 6. Does chocolate contain antioxidants?

 

1. More studies are needed to confirm that eating chocolate is beneficial to our health.
2. There is some evidence that eating chocolate might cause osteoporosis. 
3. Eating chocolate have both health benefits and risks. 
4. Chocolate might contain much calories, fat and sugar, and that´s why it´s important read the label before eating. 
5. Bark chocolate is healthier that light chocolate. 

 False
 
1. People who want to lose weight should eat chocolate every day as much as they want.
2. Chocolate doesn´t contain high levels of antioxidants
3. Some studies have suggested chocolate could increase cholesterol levels. 
4. Dark chocolate may contain more fat than light chocolate.
5. Eating chocolate might not reduce the risk of cardiovascular problems.