課程設計(第七組) by Tiffany https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha 知己知彼 en-us 2021-09-23 05:32:11 UTC 2026-01-09 00:15:18 UTC hello@padlet.com 提升心肺能力 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764958718 提升骨密度

]]> 2021-09-24 06:00:54 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764958718 腳根先著地！心跳在120下左右 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764959902 2021-09-24 06:01:49 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764959902 活動中要有流汗！微喘！會有一點累才有達到效果！ https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764961827 2021-09-24 06:03:27 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764961827 收集相關科學知識尋找適合的鞋子及合適的衣服 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764962588 2021-09-24 06:04:05 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764962588 雙手微握擺動，邁開步伐向前，加強平衡感，增強肌肉關節彈性 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764962843 2021-09-24 06:04:18 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764962843 預防失智跟遠離憂鬱 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764963084 2021-09-24 06:04:30 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764963084 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764963822 心肺功能健強]]> 2021-09-24 06:05:08 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764963822 健走雖然不是強烈運動但是適度的熱身活動也是必要的 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764964480 2021-09-24 06:05:39 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764964480 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764965481 鍛鍊肌耐力]]> 2021-09-24 06:06:28 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764965481 步輻及步頻間配合上距離測量的運用 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764965678 2021-09-24 06:06:39 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764965678 藉由健走活動可欣賞周圍環境植物建築物的美感以維持對運動的熱衷 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764966799 2021-09-24 06:07:32 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764966799 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764969322 有助於大肌肉發展，提高骨密度]]> 2021-09-24 06:09:31 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764969322 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764972260 了解健走對身體的成效，達到每週運動333，達到身體協調功能]]> 2021-09-24 06:11:32 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1764972260 https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1765138177 2021-09-24 08:04:16 UTC https://padlet.com/TiffanyHsu/5aqbl7ry214m1xha/wish/1765138177