https://padlet.com/bandoni/5alwygy2o5y8y0ob menus en-us 2020-07-18 16:31:55 UTC 2020-10-07 18:01:01 UTC hello@padlet.com https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811244644 Breakfast:
- change cornflakes to honey nut cheerios 
- change white toast to whole wheat toast
- change milk to oat milk 

Lunch:
- add vegetables to the hamburger
- change cola to apple juice 
- change fries to sweet potato
- put the burger on a whole wheat bun 

Dinner:
- change the brownie to greek yogurt
- use a cauliflower crust for the pizza
- have spinach rather than iceberg lettuce

Snack:
- have trail mix rather than m and ms

]]> 2020-10-07 17:39:12 UTC https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811244644 kmw291 https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811250942 - Oatmeal with fruit instead of cornflakes
-Whole wheat bread toast with avocado and chia flax
-

]]> 2020-10-07 17:40:39 UTC https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811250942 sba31 https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811259595 Breakfast: 
-Raisin Bran cereal
- Replace jelly with fruit 
- only 1 tsp of sugar
- replace half and half with almond or skim milk

Lunch:
- Veggies instead of fries
- homemade burger
- replace soda with water

Dinner:
- cauliflower crust pizza
- more veggies in salad
- ice burg lettuce to spinach 
- fiber1 brownie, no ice cream

Snack
- instead of M&Ms have carrots and hummus

]]> 2020-10-07 17:42:44 UTC https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811259595 mjc43 https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811266271 -exchange white toast for whole grain toast 
-swap iceberg lettuce for spinach and add black beans
-exchange soda for fruit juice 
-avocado and chicken sandwich in replace of fast food burger 
-raspberry vinergerate instead of ranch dressing 
-replace French fries with carrots 
-trail mix instead of m&ms 
-rasin bran in place of cornflakes ]]> 2020-10-07 17:44:13 UTC https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811266271 https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811270706 - cornflakes to frosted miniwheats
- toast to whole wheat toast
- bun to whole wheat bun
- iceberg lettuce to romaine lettuce with carrots ]]> 2020-10-07 17:45:15 UTC https://padlet.com/bandoni/5alwygy2o5y8y0ob/wish/811270706