https://padlet.com/clare_dix/vitaminB12 en-us 2019-04-01 01:41:29 UTC 2024-06-19 04:58:08 UTC hello@padlet.com https://padlet.com/clare_dix/vitaminB12/wish/347032873 1. Pale or jaundiced skin
Often look pale or have a slight yellow tinge to the skin due to a lack of red blood cells circulating the body.
2. Weakness and fatigue
Body isnt able to produce enough red blood cells to effectively transport oxygen throughout the body. This makes you feel tired and weak 
3. Sensations of pins and needles
A serious side effect of long term deficiency is nerve damage. This effects balance and causes the way we move to change
4. Glossitis and mouth ulcers
Early sign is know as glossitis and causes a red and swollen tongue
5. Breathlessness and dizziness
6. Disturbed vision
Can effect the optic nerve
7. Mood changes ]]> 2019-04-01 06:17:39 UTC https://padlet.com/clare_dix/vitaminB12/wish/347032873 https://padlet.com/clare_dix/vitaminB12/wish/347032911 - Lamb liver (grilled) has the most B12 per 100g - 76.5 ug.
- Chicken liver, raw - 16.6 ug
- Lamb, beef mince and goat - 3 ug

Includes poultry]]> 2019-04-01 06:17:55 UTC https://padlet.com/clare_dix/vitaminB12/wish/347032911 https://padlet.com/clare_dix/vitaminB12/wish/347032923 2019-04-01 06:17:59 UTC https://padlet.com/clare_dix/vitaminB12/wish/347032923 https://padlet.com/clare_dix/vitaminB12/wish/347032949 Including milk and ]]> 2019-04-01 06:18:08 UTC https://padlet.com/clare_dix/vitaminB12/wish/347032949 https://padlet.com/clare_dix/vitaminB12/wish/347032968 - Eggs, raw - 4 ug]]> 2019-04-01 06:18:12 UTC https://padlet.com/clare_dix/vitaminB12/wish/347032968 https://padlet.com/clare_dix/vitaminB12/wish/347032977 2019-04-01 06:18:17 UTC https://padlet.com/clare_dix/vitaminB12/wish/347032977 https://padlet.com/clare_dix/vitaminB12/wish/347033017 2019-04-01 06:18:33 UTC https://padlet.com/clare_dix/vitaminB12/wish/347033017 https://padlet.com/clare_dix/vitaminB12/wish/347033150 Seafood also has a large number of B12 per 100g.
- Blue mussels, steamed - 20 ug
- Octopus, raw - 20 ug
- Abalone, raw - 15 ug

Includes fish]]> 2019-04-01 06:19:28 UTC https://padlet.com/clare_dix/vitaminB12/wish/347033150 https://padlet.com/clare_dix/vitaminB12/wish/347033381 - 10 ug per 100 g of B12!]]> 2019-04-01 06:21:14 UTC https://padlet.com/clare_dix/vitaminB12/wish/347033381 https://padlet.com/clare_dix/vitaminB12/wish/347033632 2019-04-01 06:22:52 UTC https://padlet.com/clare_dix/vitaminB12/wish/347033632 https://padlet.com/clare_dix/vitaminB12/wish/347033950 The functions of B12 are similar to those of folate.
- B12 is a coenzyme involved in folate metabolism
- Functions with folate in DNA synthesis and conversion of homocysteine to methionine
- Involved in nervous system function (including fatty acid synthesis in myelin)
- Crucial for brain function
- Involved in the formation of red blood cells]]> 2019-04-01 06:24:48 UTC https://padlet.com/clare_dix/vitaminB12/wish/347033950 https://padlet.com/clare_dix/vitaminB12/wish/347034103 Vitamin B12 is produced as a result of normal bacterial metabolism, and can result from both aerobic and anaerobic pathways]]> 2019-04-01 06:25:39 UTC https://padlet.com/clare_dix/vitaminB12/wish/347034103 https://padlet.com/clare_dix/vitaminB12/wish/347034292 Takes place in the stomach, animal protein releases cobalamin in the presence of gastric acid and pepsin. This then binds with a salivary R protein that gets digested in the small intestine by pancreatic enzymes. This then binds intrinsic factor and is absorbed in the terminal ileum. Any disease, condition, or medication that interrupts any of these steps will affect or prevent the absorption of vitamin B12. Cobalamin is stored in the liver, kidney, heart, spleen, and brain. Food sources of vitamin B12 are animal products like meats, seafood, dairy products, eggs, liver, kidney, and fish(GI Society, 2018).]]> 2019-04-01 06:26:43 UTC https://padlet.com/clare_dix/vitaminB12/wish/347034292