Physiological affects of ageing in sport. by https://padlet.com/kasey_tait/Ageinsport en-us 2018-12-10 14:29:24 UTC 2019-01-22 16:40:26 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png How does age affect sport and exercise performance? kasey_tait https://padlet.com/kasey_tait/Ageinsport/wish/312936420 2018-12-10 14:35:12 UTC https://padlet.com/kasey_tait/Ageinsport/wish/312936420 https://padlet.com/kasey_tait/Ageinsport/wish/313455394 Stiffness in joints (elderly) and reduced range of motion ]]> 2018-12-11 15:47:24 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455394 https://padlet.com/kasey_tait/Ageinsport/wish/313455408 Decrease in test levels ]]> 2018-12-11 15:47:25 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455408 https://padlet.com/kasey_tait/Ageinsport/wish/313455423 Bones become more fragile 

]]> 2018-12-11 15:47:26 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455423 https://padlet.com/kasey_tait/Ageinsport/wish/313455439 This is how different ages affect optimal performance in athletes sports ]]> 2018-12-11 15:47:27 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455439 https://padlet.com/kasey_tait/Ageinsport/wish/313455570 Decrease in test levels ]]> 2018-12-11 15:47:40 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455570 https://padlet.com/kasey_tait/Ageinsport/wish/313455617 Less flexible ]]> 2018-12-11 15:47:43 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455617 https://padlet.com/kasey_tait/Ageinsport/wish/313455694 Decrease in test levels 

]]> 2018-12-11 15:47:51 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455694 https://padlet.com/kasey_tait/Ageinsport/wish/313455703 Reduced range of movement in joints ]]> 2018-12-11 15:47:52 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313455703 More experience https://padlet.com/kasey_tait/Ageinsport/wish/313456168 2018-12-11 15:48:30 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313456168 https://padlet.com/kasey_tait/Ageinsport/wish/313456172 Longer recovery time]]> 2018-12-11 15:48:30 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313456172 More stiff https://padlet.com/kasey_tait/Ageinsport/wish/313456251 2018-12-11 15:48:38 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313456251 https://padlet.com/kasey_tait/Ageinsport/wish/313456552 Become slow ]]> 2018-12-11 15:49:10 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313456552 https://padlet.com/kasey_tait/Ageinsport/wish/313456587 Gain experience]]> 2018-12-11 15:49:15 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313456587 https://padlet.com/kasey_tait/Ageinsport/wish/313456734 More prone to injury

]]> 2018-12-11 15:49:29 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313456734 Required quals https://padlet.com/kasey_tait/Ageinsport/wish/313486724 DBS check
First aid training
Coaching quals (level 1, 2 &3)
Health and safety
Knowledge and experience in the sporting field you are coaching in ]]> 2018-12-11 16:39:18 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313486724 I've learned how long a child should exercise per day https://padlet.com/kasey_tait/Ageinsport/wish/313486854 2018-12-11 16:39:31 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313486854 Training https://padlet.com/kasey_tait/Ageinsport/wish/313487653 High reps
Light weights
60mins
Blocks of 15mins
3x sessions per week]]> 2018-12-11 16:40:39 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313487653 Strengthen https://padlet.com/kasey_tait/Ageinsport/wish/313488526 Training which strengthens muscle and bones not muscle size in children as they do not have the appropriate testosterone levels to balance out the exercise and physiological changes which will occur]]> 2018-12-11 16:42:01 UTC https://padlet.com/kasey_tait/Ageinsport/wish/313488526 https://padlet.com/kasey_tait/Ageinsport/wish/323085748 I have learnt that hyperthermia is the dangerous elevation in body temperature ( Maddie O.M) ]]> 2019-01-22 16:38:03 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323085748 I've learned that you are 30 years old when your skeleton is at its strongest -Billy https://padlet.com/kasey_tait/Ageinsport/wish/323085798 2019-01-22 16:38:08 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323085798 https://padlet.com/kasey_tait/Ageinsport/wish/323085904 If you do not remain physically active]]> 2019-01-22 16:38:17 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323085904 https://padlet.com/kasey_tait/Ageinsport/wish/323085979 Your skeleton is at its peak at 30
Brett

]]> 2019-01-22 16:38:24 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323085979 https://padlet.com/kasey_tait/Ageinsport/wish/323086030 Amounts of ]]> 2019-01-22 16:38:28 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086030 https://padlet.com/kasey_tait/Ageinsport/wish/323086061 If you do not remain physically active, your VO2 Max will reduce by ]]> 2019-01-22 16:38:30 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086061 Mads https://padlet.com/kasey_tait/Ageinsport/wish/323086065 Amount of red blood cells tends to decrease with ag]]> 2019-01-22 16:38:30 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086065 https://padlet.com/kasey_tait/Ageinsport/wish/323086078 If you do not remain physically active, your VO2 Max will reduce by 1% every year from then onwards. 
Lauren]]> 2019-01-22 16:38:31 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086078 https://padlet.com/kasey_tait/Ageinsport/wish/323086120 If you do not remain physically active, your VO2 Max will reduce by 1%]]> 2019-01-22 16:38:34 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086120 https://padlet.com/kasey_tait/Ageinsport/wish/323086336 Blood cells decrease with age]]> 2019-01-22 16:38:54 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086336 https://padlet.com/kasey_tait/Ageinsport/wish/323086341 Blood cells decrease with age. Esme]]> 2019-01-22 16:38:54 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086341 https://padlet.com/kasey_tait/Ageinsport/wish/323086381 Blood cells decrease with age. ]]> 2019-01-22 16:38:58 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323086381 Women are particuarly more vunerable to weaker skeletons after the menapause -Dionne https://padlet.com/kasey_tait/Ageinsport/wish/323087024 2019-01-22 16:39:55 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323087024 Sarah https://padlet.com/kasey_tait/Ageinsport/wish/323087370 2019-01-22 16:40:15 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323087370 Sarah https://padlet.com/kasey_tait/Ageinsport/wish/323087558 Bone decreases more in women than men]]> 2019-01-22 16:40:24 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323087558 Sarah https://padlet.com/kasey_tait/Ageinsport/wish/323087568 Bone decreases more in women than me ]]> 2019-01-22 16:40:24 UTC https://padlet.com/kasey_tait/Ageinsport/wish/323087568