https://padlet.com/jadelapointe/Bookmarks en-us 2020-11-20 14:24:46 UTC 2023-02-17 22:33:31 UTC hello@padlet.com jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/945368537 2020-11-20 14:27:52 UTC https://padlet.com/jadelapointe/Bookmarks/wish/945368537 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/945433049 2020-11-20 14:41:08 UTC https://padlet.com/jadelapointe/Bookmarks/wish/945433049 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/945708677 2020-11-20 15:37:54 UTC https://padlet.com/jadelapointe/Bookmarks/wish/945708677 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/945725372 2020-11-20 15:41:21 UTC https://padlet.com/jadelapointe/Bookmarks/wish/945725372 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/945734830 2020-11-20 15:43:21 UTC https://padlet.com/jadelapointe/Bookmarks/wish/945734830 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/947624582 2020-11-21 03:45:41 UTC https://padlet.com/jadelapointe/Bookmarks/wish/947624582 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/947628628 2020-11-21 03:50:38 UTC https://padlet.com/jadelapointe/Bookmarks/wish/947628628 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/947629397 2020-11-21 03:51:28 UTC https://padlet.com/jadelapointe/Bookmarks/wish/947629397 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/947631411 2020-11-21 03:54:19 UTC https://padlet.com/jadelapointe/Bookmarks/wish/947631411 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/964136467 2020-11-26 18:36:35 UTC https://padlet.com/jadelapointe/Bookmarks/wish/964136467 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/964144039 2020-11-26 18:40:52 UTC https://padlet.com/jadelapointe/Bookmarks/wish/964144039 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/964147755 2020-11-26 18:42:50 UTC https://padlet.com/jadelapointe/Bookmarks/wish/964147755 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/964149556 2020-11-26 18:43:50 UTC https://padlet.com/jadelapointe/Bookmarks/wish/964149556 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/964150421 2020-11-26 18:44:21 UTC https://padlet.com/jadelapointe/Bookmarks/wish/964150421 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/964152424 2020-11-26 18:45:36 UTC https://padlet.com/jadelapointe/Bookmarks/wish/964152424 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/1036904357 2020-12-21 23:00:20 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1036904357 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/1036905762 2020-12-21 23:02:20 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1036905762 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/1057645049 2021-01-05 22:27:43 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1057645049 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/1057646035 2021-01-05 22:28:29 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1057646035 jadelapointe https://padlet.com/jadelapointe/Bookmarks/wish/1057646838 2021-01-05 22:29:05 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1057646838 karellblais https://padlet.com/jadelapointe/Bookmarks/wish/1068216648 triceps, biceps, deltoïdes, dorsaux et pectoraux lorsque je remonte ( donc quand je pousse avec mes mains pour remonter). Mollets, fessiers, quadriceps et ischiojambiers quand je saute. Lorsque je redescend, mes quadriceps, ischiojambiers et fessiers travaillent.]]> 2021-01-08 18:22:04 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1068216648 karellblais https://padlet.com/jadelapointe/Bookmarks/wish/1068217911 Dans cette exercise, les muscles les plus solicités sont les abdominaux, surtout lorsque je remonte.]]> 2021-01-08 18:22:22 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1068217911 karellblais https://padlet.com/jadelapointe/Bookmarks/wish/1068219169 Dans cette exercise, mes mollets, mon fessier, quadriceps et ischio jambiers sont solicités.]]> 2021-01-08 18:22:39 UTC https://padlet.com/jadelapointe/Bookmarks/wish/1068219169