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      <title>Hope For Tomorrow Virtual Mental Health Fair by Jessica Smedley</title>
      <link>https://padlet.com/jsmedley/59gar7r9yalya7zz</link>
      <description>A wealth of information for families about wellness sponsored by BoroSafe</description>
      <language>en-us</language>
      <pubDate>2021-02-06 12:42:06 UTC</pubDate>
      <lastBuildDate>2023-04-19 14:07:16 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>2. Beyond Awkward: Understanding Social Anxiety Disorder</title>
         <author>jsmedley</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171332751</link>
         <description><![CDATA[<div>Alison Keaton, School Psychologist, HTPS<br><br>While most of us exhibit some form of anxiety in social situations, including speaking in front of large groups, or attending a party where you don’t know anyone, people with Social Anxiety Disorder may feel the same levels of anxiety by completing a task as basic as going to the grocery store. Social Anxiety Disorder involves an intense fear of being judged by others, and can impact our friendships, family relationships, and work or school environments. During this presentation, we will discuss the signs &amp; symptoms, causes, and treatment for Social Anxiety Disorder. We will also discuss ways that social anxiety may impact students and their classroom behavior.</div>]]></description>
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         <pubDate>2021-02-06 13:03:27 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171332751</guid>
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         <title>1. How to Open Up Lines of Communication Between Parents &amp; Kids</title>
         <author>jsmedley</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171334312</link>
         <description><![CDATA[<div>Meredith Keller, LPC</div>]]></description>
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         <pubDate>2021-02-06 13:04:36 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171334312</guid>
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         <title>4. Just Talk About It: Understanding Depression, Suicide, &amp; Anxiety </title>
         <author>jsmedley</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171342328</link>
         <description><![CDATA[<div>Alona Leviner-Sommer, Clinician Minding Your Mind<br>This workshop focuses on discussing the signs and symptoms of the mental health issues most prevalent in adolescents through young adulthood, and how to know the difference from typical teenage behavior.</div>]]></description>
         <enclosure url="https://mindingyourmind.org/our-programs/just-talk-about-it/" />
         <pubDate>2021-02-06 13:10:43 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171342328</guid>
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      <item>
         <title>Bella Pizza</title>
         <author>jsmedley</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171351224</link>
         <description><![CDATA[<div>Thank you for the gift card donation!</div>]]></description>
         <enclosure url="https://www.bellapizza1.com/" />
         <pubDate>2021-02-06 13:17:45 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171351224</guid>
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         <title>Our Story: Hope for Tomorrow</title>
         <author>jsmedley</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171359755</link>
         <description><![CDATA[<div>In May, 2018, to honor a young life, a child of a colleague, who unfortunately lost hope and died by suicide, the first Hope for Tomorrow event was held. Sponsored by the staff at Woods Road Elementary School, the event was an outdoor fair on the grounds of the Woods Road Fire House, and included games and activities for students and families, as well as a variety of resource tables on wellness and mental health services available in the community.&nbsp;<br><br>The fair took place in May, in recognition of Mental Health Awareness Month, and was such a success, it was repeated in 2019 and planned again for 2020 - that is, until the Covid-19 pandemic altered life as we know it. As the pandemic raged on, creating unprecedented stress for every segment of the population, BoroSafe was eager to respond, and in early 2021, the idea of a Virtual Hope for Tomorrow event was born.&nbsp;The feedback from the first event was so positive, we are excited to once again offer this virtual event. <br><br>We hope that you will find our speakers knowledgeable and uplifting, and we have included a trivia game with prizes at the end so there will be some fun! And in case you were wondering, yes, BoroSafe is also planning another in-person event for May, so stay tuned!</div>]]></description>
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         <pubDate>2021-02-06 13:24:33 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1171359755</guid>
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      <item>
         <title>Mission Statement:</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1174575061</link>
         <description><![CDATA[<div>BoroSAFE is a community collaborative with an aim to provide access to mental health resources, emotional well-being best practices and suicide prevention resources across the entire Hillsborough Community.<br><br><strong>Our Goal:<br></strong>To proactively connect the community with resources surrounding mental health for all community members. <br><br><strong>Co-Chairs:<br></strong>Kristen Saleeba  ksaleeba@htps.us<br>Chad Berman     cberman@htps.us</div>]]></description>
         <enclosure url="https://www.htps.us/community/boro_s_a_f_e" />
         <pubDate>2021-02-07 22:56:26 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1174575061</guid>
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      <item>
         <title>BoroSafe</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1179624892</link>
         <description><![CDATA[<div>           <strong> Wellness for Today</strong></div><div><strong>           Hope for Tomorrow</strong></div><div><strong>          Suicide is Preventable</strong></div>]]></description>
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         <pubDate>2021-02-08 22:32:19 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/1179624892</guid>
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      <item>
         <title></title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022021569</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://mindingyourmind.org/our-programs/young-adult-speakers/" />
         <pubDate>2022-01-31 18:52:31 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022021569</guid>
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         <title>Keynote Speaker: Scott Prendergast</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022028001</link>
         <description><![CDATA[<div>As a teenager entering high school, Scott knew his life was going to change – everyone goes through changes in high school, right? What he did not expect was that the change would come in the form of depression.<br><br></div><div>After being cut from his high school basketball team, Scott began to feel worthless and spent his days mentally abusing himself. It was also around this time that Scott developed severe acne that made him extremely self-conscious about his image. Throughout college, Scott struggled to pull himself out of the self-hatred and negativity that filled his mind, but the issues only grew.<br><br></div><div>Scott was able to turn his world around by incorporating positivity into his life. It was difficult at first, trying to put small points and acts of positivity into every day. Sticking with these efforts, the more Scott implemented different strategies focused on changing his mindset, the more he began to see his life drastically change. Scott learned how to achieve self-security regardless of what life threw his way. By harnessing the power of positive self-talk, Scott realized that thoughts are just as important as actions.<br><br></div><div>Scott has a passion for helping others; his goal is to help people overcome the everyday mental obstacles that hold them back in life. His story is powerful, relatable, and relevant to students, and will give parents a window into what their children may be thinking and feeling about themselves. Scott works to inspire others to climb out of the darkness and find the light in their lives.<br><br></div><div><br><br></div>]]></description>
         <enclosure url="https://mindingyourmind.org/speaker/scott/" />
         <pubDate>2022-01-31 18:55:12 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022028001</guid>
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      <item>
         <title>3. Emotional Resiliency Through Food</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022044853</link>
         <description><![CDATA[<div>Cyndi Salemy, Food for Mood<br>Are you tired of feeling overwhelmed, anxious, or just not yourself?&nbsp; The last couple of years have upended everyone’s lives, and it’s no wonder that healthy nutrition and lifestyle habits have taken a backseat.&nbsp; Unfortunately, unhealthy habits can impair your emotional resiliency and contribute to mental illness.&nbsp; Nutritionist, Cyndi Salemy, will show how simple changes in how and what you eat can bolster your body’s natural ability to enhance your emotional well-being.</div>]]></description>
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         <pubDate>2022-01-31 19:02:59 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022044853</guid>
      </item>
      <item>
         <title>1. How to Open Up Lines of Communication Between Parents &amp; Kids</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022046568</link>
         <description><![CDATA[<div>Meredith Keller, LPC</div>]]></description>
         <enclosure url="https://clipground.com/images/conversation-clip-art-20.jpg" />
         <pubDate>2022-01-31 19:03:47 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022046568</guid>
      </item>
      <item>
         <title>2. Beyond Awkward: Understanding Social Anxiety Disorder</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022047165</link>
         <description><![CDATA[<div>Alison Keaton, School Psychologist, HTPS<br><br>While most of us exhibit some form of anxiety in social situations, including speaking in front of large groups, or attending a party where you don’t know anyone, people with Social Anxiety Disorder may feel the same levels of anxiety by completing a task as basic as going to the grocery store. Social Anxiety Disorder involves an intense fear of being judged by others, and can impact our friendships, family relationships, and work or school environments. During this presentation, we will discuss the signs &amp; symptoms, causes, and treatment for Social Anxiety Disorder. We will also discuss ways that social anxiety may impact students and their classroom behavior.</div>]]></description>
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         <pubDate>2022-01-31 19:04:05 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022047165</guid>
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      <item>
         <title>3. Emotional Resiliency through Sleep and Movement</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022047717</link>
         <description><![CDATA[<div>Cyndi Salemy, Food for Mood<br>Poor sleep quality and a lack of energy are often associated with mental illness.&nbsp; This session explores the importance of sleep and physical movement in effective emotional regulation.&nbsp; Nutritionist, Cyndi Salemy, will share tips for getting the most out of your sleep and address how physical movement enhances your mental health.</div>]]></description>
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         <pubDate>2022-01-31 19:04:22 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022047717</guid>
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      <item>
         <title>6. Art Therapy (One Hour Session)</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022194675</link>
         <description><![CDATA[<div>Join Chelsea Green, certified art therapist, for a mindful hour of emotional exploration through the use of visual arts. Grab some paper and color materials of your choice and dive into understanding your feelings and emotions in a new way.&nbsp;</div>]]></description>
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         <pubDate>2022-01-31 20:16:36 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022194675</guid>
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      <item>
         <title>7. Yoga (One Hour Session)</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022203696</link>
         <description><![CDATA[<div>Bring a yoga mat, comfortable clothes, and any other yoga props such as blankets, pillows, and blocks (or block substitutes). We will begin with a brief centering practice in which the focus is mindfulness and breath work, followed by an all levels yoga slow flow, closing with a mindfulness meditation and final resting pose, savasana.</div>]]></description>
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         <pubDate>2022-01-31 20:21:19 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2022203696</guid>
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      <item>
         <title>HEA - PRIDE Committee</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2025742798</link>
         <description><![CDATA[<div>Thank you HEA Pride Committee for your support!</div>]]></description>
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         <pubDate>2022-02-02 16:20:47 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2025742798</guid>
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      <item>
         <title>Honor Yoga - Hillsborough</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2026079910</link>
         <description><![CDATA[<div>Thank you for your donation of gift card for a free unlimited membership for 30 days! </div>]]></description>
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         <pubDate>2022-02-02 18:50:33 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2026079910</guid>
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      <item>
         <title>4. Know the Signs </title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2026437985</link>
         <description><![CDATA[<div>Josh Wolf - Certified Mental Health First Aid Trainer - Empower Somerset.<br>Everyone’s pain might not be obvious, but suicide is preventable. How do we know if someone is at risk of suicide? What should we be looking for? How can we support them? In this session, we will highlight the warning signs of individuals at risk of suicide or other mental health challenges. Josh will share what it has looked like in his own life to navigate these challenging topics and we will discuss how we can be a resource to others in order to provide support to those who might be silently struggling/suffering.&nbsp;<br><br></div>]]></description>
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         <pubDate>2022-02-02 23:11:26 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2026437985</guid>
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         <title>Empower Somerset</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2027932893</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://empowersomerset.com/resources/" />
         <pubDate>2022-02-03 16:58:13 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2027932893</guid>
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         <title>5. Name It to Tame It! Helping Your Child Manage Intense Emotions (Grades K - 4)</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2028135924</link>
         <description><![CDATA[<div>Susan Coyle will share resources to spark important conversations and teach your kids a set of essential mental health skills. With her experience as a parent, grandparent, educator, counselor and administrator, Sue will specifically focus on how you can help your children to recognize and manage intense emotions, without giving in to the urge to act in impulsive ways that can make problems bigger.</div>]]></description>
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         <pubDate>2022-02-03 18:32:13 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2028135924</guid>
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      <item>
         <title>5. Name It to Tame It! Helping Your Child Manage Intense Emotions (Grades 5 and up)</title>
         <author>amahler2</author>
         <link>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2029530794</link>
         <description><![CDATA[<div>Susan Coyle will share resources to spark important conversations and teach your kids a set of essential mental health skills. With her experience as a parent, grandparent, educator, counselor and administrator, Sue will specifically focus on how you can help your children recognize and manage intense emotions, without giving in to the urge to act in impulsive ways that can make problems bigger.</div>]]></description>
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         <pubDate>2022-02-04 14:34:10 UTC</pubDate>
         <guid>https://padlet.com/jsmedley/59gar7r9yalya7zz/wish/2029530794</guid>
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