Psychological Awareness Month by https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6 en-us 2023-05-09 00:20:33 UTC 2023-05-10 01:56:08 UTC hello@padlet.com Psychological Awareness Month cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582819544 What is psychological awareness?
What will we be discussing within this week of events?]]> 2023-05-09 00:22:58 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582819544 Monday May 1st cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582820879 We will have a special speaker, “Olivia Remes” on how to cope with anxiety. Olivia goes over ways to deal with your anxiety and how to help you overcome hard times with anxiety. Event will be starting at 5:00 PM with snacks and refreshments!]]> 2023-05-09 00:24:00 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582820879 Interesting fact cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582823550 Anxiety can produce both physical and emotional symptoms. People with Generalized Anxiety Disorder (GAD) can experience restlessness, irritability, difficulty concentrating, chronic fatigue, nausea, dizziness, and worsening fear over extended periods of time. ]]> 2023-05-09 00:26:13 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582823550 Tuesday May 2nd cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582824211 Today we will have a fun activity using coping mechanisms for mental illnesses! With guest speaker Joseph Louis. As well as a Lunch in, pizza provided from Dominos! Begins at 11:00 AM!]]> 2023-05-09 00:26:46 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582824211 Interesting Fact cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582824731 Coping Mechanisms are behaviors that aim to avoid stress or unpleasant emotions. 

A few coping mechanisms: 

  • Breathing techniques
  • Muscle tightening then releasing 

  • Go for a walk/run or bike ride

]]> 2023-05-09 00:27:12 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582824731 Wednesday May 3rd cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582825455 Today we have a speaker “Hellen M. Ferrel” on depression. Speaking on “what is depression?” Hellen goes over what it’s like having depression as well as how to identify if you might be going through depression .  Event starting at 3:00 PM]]> 2023-05-09 00:27:42 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582825455 Interesting Fact cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582828181 Depression is a common mental disorder
More women are affected by depression than men 

]]> 2023-05-09 00:29:43 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582828181 Thursday May 4th cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582831404 Special guest speaker Mike Bardi on "The secret to improving mental health" 
Starting at 3 PM with snacks and refreshments ]]> 2023-05-09 00:31:49 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582831404 Friday May 5th - Wrap up the week cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582833936 What did we learn? How can we help our selves and each other? What are you going to use as coping mechanisms? ]]> 2023-05-09 00:33:47 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2582833936 cdr7fyxc75 https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2584672257 2023-05-10 01:56:08 UTC https://padlet.com/cdr7fyxc75/5987u8dndcxle3k6/wish/2584672257