Viking Movement Challenge by Ashley Shaffer https://padlet.com/ashleyshaffer4/vikingmovement This week you are challenged to participate in the Viking Movement Challenge! Please post your stats below in each column and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS for the chance to win a prize! en-us 2016-08-19 05:01:25 UTC 2025-11-03 10:45:06 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png Instructions: ashleyshaffer4 https://padlet.com/ashleyshaffer4/vikingmovement/wish/804906706 Watch the video below and pick which level you want to try. Then, see how long you can keep your balance. Click on the plus sign below to share out your best time (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!]]> 2020-10-05 22:24:18 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/804906706 Instructions: ashleyshaffer4 https://padlet.com/ashleyshaffer4/vikingmovement/wish/804954981 Watch the video below and pick the type of plank you want to try. Then, see how long you can hold your plank. Click on the plus sign below to share out your best time (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!]]> 2020-10-05 23:00:01 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/804954981 Instructions: ashleyshaffer4 https://padlet.com/ashleyshaffer4/vikingmovement/wish/804964045 Watch the video below and pick the type of jumping jack you want to try. Then, see how many you can do in a row. Click on the plus sign below to share out your total (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!]]> 2020-10-05 23:06:43 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/804964045 Instructions: ashleyshaffer4 https://padlet.com/ashleyshaffer4/vikingmovement/wish/804966788 Watch the video below and pick the type of push-up you want to try. Then, see how many you can do in a row. Click on the plus sign below to share out your total (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!]]> 2020-10-05 23:08:45 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/804966788 Instructions: ashleyshaffer4 https://padlet.com/ashleyshaffer4/vikingmovement/wish/804975691 Pick your favorite TikTok dance (with clean moves/lyrics) and record your own version. Click on the plus sign below to share out your video and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS.]]> 2020-10-05 23:15:17 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/804975691 I stood still for 5 minutes https://padlet.com/ashleyshaffer4/vikingmovement/wish/863417198 2020-10-26 19:53:09 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863417198 12 sec https://padlet.com/ashleyshaffer4/vikingmovement/wish/863430291 Ms. Hop]]> 2020-10-26 19:57:10 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863430291 1 minute https://padlet.com/ashleyshaffer4/vikingmovement/wish/863431803 2020-10-26 19:57:37 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863431803 40 seconds on my left foot, 15 seconds on my right foot... eyes closed-ish. jenniferghastin2 https://padlet.com/ashleyshaffer4/vikingmovement/wish/863434491 This is how ridiculous I look doing this... get ready for the dance day!]]> 2020-10-26 19:58:31 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863434491 15 seconds https://padlet.com/ashleyshaffer4/vikingmovement/wish/863435610 2020-10-26 19:58:51 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863435610 I could do this only for a few seconds https://padlet.com/ashleyshaffer4/vikingmovement/wish/863442777 2020-10-26 20:01:07 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863442777 Left foot: 31 seconds ashleyshaffer4 https://padlet.com/ashleyshaffer4/vikingmovement/wish/863463709 2020-10-26 20:07:53 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863463709 I did 16 seconds for both of my legs https://padlet.com/ashleyshaffer4/vikingmovement/wish/863482514 2020-10-26 20:13:15 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863482514 Julian Martinez https://padlet.com/ashleyshaffer4/vikingmovement/wish/863488486 left foot 2 seconds and right 10 seconds]]> 2020-10-26 20:15:14 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863488486 10075141 https://padlet.com/ashleyshaffer4/vikingmovement/wish/863496241 Left foot 10 seconds. ]]> 2020-10-26 20:17:46 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863496241 I only lasted 4 seconds! https://padlet.com/ashleyshaffer4/vikingmovement/wish/863698134 Shannon McCann]]> 2020-10-26 21:39:45 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/863698134 20 seconds on my left and 36 seconds on my right(2nd try). https://padlet.com/ashleyshaffer4/vikingmovement/wish/867348175 2020-10-27 19:38:49 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867348175 Sofia Santoyo https://padlet.com/ashleyshaffer4/vikingmovement/wish/867359289 I lasted 45 seconds on my right leg and 10 on my left leg]]> 2020-10-27 19:41:56 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867359289 My best time is 1 minute and 2 seconds.... jenniferghastin2 https://padlet.com/ashleyshaffer4/vikingmovement/wish/867371681 2020-10-27 19:45:38 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867371681 Balancing... nicholastolfa1 https://padlet.com/ashleyshaffer4/vikingmovement/wish/867388332
I made it 3 minutes on both feet, then 1:32 on my left, and 1:23 on my right foot. Excited for the Plank challenge!!!]]> 2020-10-27 19:50:28 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867388332 stayed in one leg fpr 20 sec https://padlet.com/ashleyshaffer4/vikingmovement/wish/867401159 2020-10-27 19:54:18 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867401159 I have a difficult time with the side planks https://padlet.com/ashleyshaffer4/vikingmovement/wish/867408622 2020-10-27 19:56:31 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867408622 20sec https://padlet.com/ashleyshaffer4/vikingmovement/wish/867436265 2020-10-27 20:05:05 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867436265 2min 3 sec -Fernando Pena https://padlet.com/ashleyshaffer4/vikingmovement/wish/867456334 2020-10-27 20:11:12 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867456334 Athletic Director https://padlet.com/ashleyshaffer4/vikingmovement/wish/867690848 2:33 seconds on forearms and feet:)

]]> 2020-10-27 21:44:25 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/867690848 Baile Does a Body Good https://padlet.com/ashleyshaffer4/vikingmovement/wish/871224601
3 minutes 5 second regular plank]]> 2020-10-28 19:55:41 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/871224601 "The Good Place" nicholastolfa1 https://padlet.com/ashleyshaffer4/vikingmovement/wish/871254321 I did a 23:05 plank cycle, because that's how long an episode of "The Good Place" is]]> 2020-10-28 20:05:43 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/871254321 I can do 22 pushups in correct form https://padlet.com/ashleyshaffer4/vikingmovement/wish/874717233 2020-10-29 19:49:02 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874717233 Ms. Pedersen https://padlet.com/ashleyshaffer4/vikingmovement/wish/874722618 A whole 10 seconds! Wow!]]> 2020-10-29 19:50:50 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874722618 I did 2 min https://padlet.com/ashleyshaffer4/vikingmovement/wish/874727911 2020-10-29 19:52:41 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874727911 I did 35 https://padlet.com/ashleyshaffer4/vikingmovement/wish/874729283 2020-10-29 19:53:07 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874729283 22 https://padlet.com/ashleyshaffer4/vikingmovement/wish/874729925 I ate to much]]> 2020-10-29 19:53:19 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874729925 Done amycornelsen2 https://padlet.com/ashleyshaffer4/vikingmovement/wish/874733141 Not many this morning, but it's something... I did 10!

]]> 2020-10-29 19:54:24 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874733141 Armando Chavarin https://padlet.com/ashleyshaffer4/vikingmovement/wish/874762205 100 jumping jacks nonstop]]> 2020-10-29 20:04:33 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/874762205 Baile Does a Body Good https://padlet.com/ashleyshaffer4/vikingmovement/wish/877703526 58 (my favorite number) low and slow full range of motion push-ups. 

]]> 2020-10-30 19:36:53 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/877703526 5x20 pushups nicholastolfa1 https://padlet.com/ashleyshaffer4/vikingmovement/wish/877758057 Needed to warmup for the burpees]]> 2020-10-30 19:58:25 UTC https://padlet.com/ashleyshaffer4/vikingmovement/wish/877758057