art therapy by Ella Lassen https://padlet.com/lassenella1/5961gpggrpwd3arj project for wellness en-us 2022-03-17 16:25:58 UTC 2026-03-20 12:57:10 UTC hello@padlet.com https://padlet.net/icons/png/1f58c.png A definition of stress and common ways our body will respond to stress lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100423215 A sensation of emotional or bodily strain is referred to as stress. Any incident or idea that makes you annoyed, furious, or anxious might trigger it. Your body's response to a challenge or demand is called stress. Stress may be beneficial in small doses, such as when it helps you escape danger or make a deadline.]]> 2022-03-17 16:33:23 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100423215 An explanation of what exactly your stress management technique is lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100426124 Art therapy is a type of mental health treatment that involves the use of media and the patient's creativity to process and understand emotions while making art. This type of therapy, which generally includes a qualified therapist, is used to help with a variety of concerns, from recovery to processing previous trauma.]]> 2022-03-17 16:35:00 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100426124 How does this help with stress? Provide the scientific reasoning, mental, and physical benefits of the stress management technique lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100429513 Art therapy can be used in conjunction with other forms of mental health treatment. The goal is to improve self-esteem through managing behaviors, processing feelings, and reducing stress and anxiety. Self-discovery: Making art may assist you in recognizing and acknowledging feelings that have been buried in your subconscious.]]> 2022-03-17 16:37:05 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100429513 Brief history or background of the technique, where does it come from? lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100433885 Adrian Hill, a British artist who found the therapeutic advantages of painting and sketching while recuperating from illness, invented the phrase "art therapy" in 1942.]]> 2022-03-17 16:39:42 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100433885 Ways in which the technique can and should be practiced lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100435396 Techniques and Exercises for Art Therapy
* Doodling. * Scribbling. * Sculpting. * Painting. * Finger painting. * Doodling. * Scribbling.
* Carving. * Drawing. * Molding clay.]]> 2022-03-17 16:40:37 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100435396 A video demonstration or guided practice of the technique lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100436480 2022-03-17 16:41:18 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100436480 How can you (or someone else) implement this stress management technique in day to day life? lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100439884 Art offers significance to our lives and aids in our understanding of the world around us. It is an important aspect of our culture since it helps us to have a better knowledge of our emotions, as well as develop our self-awareness and openness to new ideas and experiences.]]> 2022-03-17 16:43:20 UTC https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100439884 Source and cite at least two different resources used in gathering your information lassenella1 https://padlet.com/lassenella1/5961gpggrpwd3arj/wish/2100440878 https://www.goodtherapy.org/learn-about-therapy/types/art-therapy#:~:text=The%20term%20%E2%80%9Cart%20therapy%E2%80%9D%20was,drawing%20while%20recovering%20from%20tuberculosis.
https://sageclinic.org/blog/art-relieve-stress/#:~:text=Art%20therapy%20is%20a%20form,usually%20includes%20a%20licensed%20therapist.

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