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      <title>Common Knee Conditions 2 by Phillips, Rebecca</title>
      <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-03-27 11:28:46 UTC</pubDate>
      <lastBuildDate>2025-03-31 22:58:17 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>P Tend</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918264</link>
         <description><![CDATA[<p>Pain and tenderness </p><ul><li><p>aching or pain in the area just below the knee cap </p></li><li><p>tenderness to the touch, especially when gently squeezing the tendon </p></li><li><p>pain that worsens with activity, e.g. running, jumping or squatting </p></li></ul>]]></description>
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         <pubDate>2025-03-31 22:47:19 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918264</guid>
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      <item>
         <title>Overuse injury, insidious in nature</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918653</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-03-31 22:47:58 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918653</guid>
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      <item>
         <title>Stiffness </title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918695</link>
         <description><![CDATA[<p>stiffness around the tendon especially in the morning or after periods of inactivity </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:48:03 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918695</guid>
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      <item>
         <title>Signs/ Symptoms</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918876</link>
         <description><![CDATA[<ul><li><p>a swollen tibial tuberosity</p></li><li><p>tender on palpitation over tib tuberosity</p></li><li><p> common presentation in skeletal immature athletic population (F 8-12, M 12-15)</p></li><li><p>stress activities such as jumping and prolonged running during adolescence </p></li><li><p>pain following rest post exercise </p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:48:24 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389918876</guid>
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      <item>
         <title>Sharp pain in anterior knee, worsens with activity, eases with rest</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919003</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:48:39 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919003</guid>
      </item>
      <item>
         <title>Swelling </title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919036</link>
         <description><![CDATA[<p>around patella tendon </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:48:44 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919036</guid>
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      <item>
         <title>weakness</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919196</link>
         <description><![CDATA[<p>feeling of weakness within the knee </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:49:01 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919196</guid>
      </item>
      <item>
         <title>Potential for stiffness, tenderness, and swelling at localised anterior knee</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919277</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:49:10 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919277</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919805</link>
         <description><![CDATA[<ul><li><p>Response to a noxious stressor (i.e. trauma, infection, surgery etc.)</p></li><li><p>Immune system attacks joint</p></li><li><p>Pain</p></li><li><p>Swelling</p></li><li><p>Potential joint damage</p></li><li><p>E.g. Rheumatoid arthritis</p></li></ul><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:50:02 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389919805</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389920671</link>
         <description><![CDATA[<p>Struggling with lumbar pain as well</p><ul><li><p>Pain radiating down the leg to knee</p></li><li><p>Numbness and/tingling</p></li><li><p>Weakness</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:51:42 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389920671</guid>
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      <item>
         <title>Synovial cancer </title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389922149</link>
         <description><![CDATA[<p>Affects soft tissue, caused by chromosomal mutation, grows slowly and may not present with pain. </p><p><br/></p><p>Symptoms: </p><ul><li><p>none </p></li><li><p>Lump ( may be painless) </p></li><li><p>Numbness </p></li><li><p>Pain </p></li><li><p>Swelling </p></li></ul><p>Imaging: </p><ul><li><p>x-rays </p></li><li><p>mri </p></li><li><p>Ultrasound </p></li><li><p>CT </p></li></ul><p>Treatment: </p><ul><li><p>chemo </p></li><li><p>Radiation </p></li><li><p>Immunotherapy </p></li><li><p><br/></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:54:16 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389922149</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389922914</link>
         <description><![CDATA[<ul><li><p>Medial knee pain at insertion point of sartorial, semitendinosis, gracillis </p></li><li><p>Overuse/repetition injury of flexion and adduction </p></li><li><p>Tight hamstrings</p></li><li><p>Trauma/acute injury to the site</p></li><li><p>Common in obese Middle Ages women because of the wider pelvis and the different forces going through the knee </p></li><li><p>Swelling and pain</p></li><li><p>Pain increases with exercise </p></li><li><p>Tenderness</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:55:45 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389922914</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389923167</link>
         <description><![CDATA[<ul><li><p>No specific presentation with vague knee pain and swelling</p></li><li><p>Stabbing knee pain - exacerbated with activity</p></li><li><p>Knee swells simultaneously with the onset of the pain. The entire knee is irritated because of the loose pieces, and it responds by producing extra synovial fluid in the knee joint</p></li><li><p>Stiffness and feeling of instability</p></li><li><p>Mechanical symptoms include: knee feels like it is giving way, clicking, knee is locked - due to the fragments in the knee</p></li><li><p>OCD can exist for years without symptoms, but suddenly cause discomfort due heavy straining of the joint</p></li><li><p>Late OCD findings might include quadriceps muscle atrophy and gait deviations</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:56:21 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389923167</guid>
      </item>
      <item>
         <title>Tibial BSI</title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389923528</link>
         <description><![CDATA[<ul><li><p>overuse injury, involving repeated strenuous weigh baring activities (marching, running, jogging)</p></li><li><p>common in track and field athletes, endurance, gymnaists, dancers and people just starting exercise.</p></li><li><p>35% military recruits</p><p><br/></p><p>Diagnosis</p></li><li><p>exercise induced pain</p></li><li><p>reduces with rest</p></li><li><p>tibial stress fracture</p></li><li><p>compartment syndrome</p></li><li><p>vascular etiologies</p><p><br/></p><p>Stages</p></li><li><p>bone strain stress response</p></li><li><p>stress reaction (localised pain on bone)</p></li><li><p>stress fracture</p><p><br/></p></li></ul><p>Risk factors</p><ul><li><p>poor running form</p></li><li><p>increased training load</p></li><li><p>rigid training surface</p></li><li><p>poor muscle strength and endurance</p></li><li><p>RED-S</p></li><li><p>poor nutrition or diet </p></li><li><p>low bone health</p></li><li><p>stress</p></li><li><p>more common in women</p></li><li><p>high BMI</p></li><li><p>foot pronation</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:57:06 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389923528</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389924191</link>
         <description><![CDATA[<p>Origin: cancer cells travel to the bones via the blood.</p><p><br/></p><p>Symptoms</p><ul><li><p>dull pain</p></li><li><p>night pain</p></li><li><p>can present as radicular pain</p></li><li><p>hypercalcemia </p></li><li><p>factures </p></li></ul><p><br/></p><p>Treatment</p><ul><li><p>bone building medications</p></li><li><p>chemotherapy</p></li><li><p>intravenous radiation</p></li><li><p>pain medication</p></li><li><p>steroids</p></li><li><p>hormone therapy</p></li><li><p>surgery </p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-31 22:58:16 UTC</pubDate>
         <guid>https://padlet.com/rephillips2/58kjnz1ojx6ka44p/wish/3389924191</guid>
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