2. Exercise regularly – even walking, cycling, or playing sports keeps your body strong.

3. Sleep well – 7–9 hours of good sleep helps your brain and body recover.

4. Keep clean – wash hands, brush teeth, and maintain good hygiene.

5. Avoid harmful habits – like smoking, drinking too much soda, or eating too much junk food.

6. Take care of your mind – relax, spend time with friends, and manage stress.

7. Regular check-ups – visiting the doctor or dentist helps prevent problems early.

👉 Do you want me to turn this into a short essay-style answer (like for homework), or keep it as tips?