Stress by Daniel Matthews https://padlet.com/dmatth69/57x3f3xjhsk8 Effects of Stress en-us 2017-02-23 14:59:27 UTC 2024-01-24 05:32:47 UTC hello@padlet.com Definition of Stress dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155767504 State of mental or emotional strain resulting from adversity and tough circumstances]]> 2017-02-23 14:59:47 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155767504 Physical effects of stress dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155768444 -gritting or grinding of teeth regularly
-increased or decreased appetite
-headaches occur often
-frequent sweating]]> 2017-02-23 15:02:06 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155768444 Social effects of stress dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155770469 -forgetfulness, confusion
-excessive gambling
-increased anger and frustration
-social withdrawal or isolation]]> 2017-02-23 15:06:56 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155770469 Mental effects of stress dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155771969 -excess anxiety and guilt
-depression and frequent mood swings
-overreacting to small inconveniences
-difficulty making decisions ]]> 2017-02-23 15:10:12 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155771969 How to manage stress dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155773884 -move your body frequently, don't sit around often
-make positive interactions with people around you
do something you enjoy everyday
-get plenty of sleep and rest

]]> 2017-02-23 15:14:24 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155773884 Work Cited dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155774895 -Hill Shepherd Marketing Group. "Stress Effects." The American Institute of Stress. The American Institute of Stress, 04 Jan. 2017. Web. 23 Feb. 2017.

-Lawrence Robinson. "Stress Management." Stress Management: Simple Tips to Get Stress in Check and Regain Control of Your Life. N.p., Feb. 2017. Web. 23 Feb. 2017.]]> 2017-02-23 15:16:49 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155774895 dmatth69 https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155777131 2017-02-23 15:22:30 UTC https://padlet.com/dmatth69/57x3f3xjhsk8/wish/155777131