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      <title>Road to Mental Readiness - Recovery by Denise Nelson</title>
      <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk</link>
      <description>Contribute to recovery activities and coping strategies that you use.</description>
      <language>en-us</language>
      <pubDate>2019-03-05 20:06:47 UTC</pubDate>
      <lastBuildDate>2022-06-28 22:48:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Recovery Activities &amp; Coping Strategies
Post the specific types of activities that you use to recover, whether Physical, Social, Spiritual, and Mental or Psychological</title>
         <author>denisenelsonconsulting</author>
         <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338120115</link>
         <description><![CDATA[<div>Double-click in the Add comment box to contribute activities that work for you. An example has been provided to help you get started.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 20:10:40 UTC</pubDate>
         <guid>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338120115</guid>
      </item>
      <item>
         <title>Physical Recovery Activities </title>
         <author>denisenelsonconsulting</author>
         <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170358</link>
         <description><![CDATA[<div>Add examples below: <br><br>going for a run<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 22:39:39 UTC</pubDate>
         <guid>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170358</guid>
      </item>
      <item>
         <title>Social Recovery Activities

Add examples below:</title>
         <author>denisenelsonconsulting</author>
         <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170472</link>
         <description><![CDATA[<div>spending time with family and friends</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 22:40:15 UTC</pubDate>
         <guid>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170472</guid>
      </item>
      <item>
         <title>Spiritual Recovery Activities</title>
         <author>denisenelsonconsulting</author>
         <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170551</link>
         <description><![CDATA[<div>Add examples below:<br><br>spending time in nature</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 22:40:38 UTC</pubDate>
         <guid>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170551</guid>
      </item>
      <item>
         <title>Mental or Psychological Recovery Activities</title>
         <author>denisenelsonconsulting</author>
         <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170589</link>
         <description><![CDATA[<div>Add examples below: <br><br>engaging in mood lifting activities (hobbies, reading, learning, music, movies<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 22:40:49 UTC</pubDate>
         <guid>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/338170589</guid>
      </item>
      <item>
         <title>Hobbies</title>
         <author></author>
         <link>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/1193231908</link>
         <description><![CDATA[<div>Hockey, Football<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-11 16:41:18 UTC</pubDate>
         <guid>https://padlet.com/denisenelsonconsulting/57ttigy7nglk/wish/1193231908</guid>
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