근력 & 근지구력 by 3학년 수평 https://padlet.com/mcms3rd/57b05vzp11jc1uk6 en-us 2025-08-25 07:11:41 UTC 2025-09-01 04:56:59 UTC hello@padlet.com 근력 24mc_pad03 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554473025 -근력: 근육의 힘

-근지구력: 근육의 힘의 지속성

]]> 2025-08-25 23:36:40 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554473025 이예찬30421 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554517407 근력운동

]]> 2025-08-26 00:18:46 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554517407 30424 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554529626 2025-08-26 00:26:42 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554529626 30202 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554584007 2025-08-26 01:02:13 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554584007 30205 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554591773 팔 근력

]]> 2025-08-26 01:07:39 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554591773 30213 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554597908 2025-08-26 01:11:07 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554597908 30222 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554600353 30222

]]> 2025-08-26 01:12:29 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554600353 30219 이수영 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554604122 2025-08-26 01:14:46 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554604122 30206 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554605955 2025-08-26 01:15:57 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554605955 30825 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554679010 2025-08-26 01:58:25 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554679010 30812 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554681023 2025-08-26 01:59:47 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554681023 3-8-26 최상현 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554682624 2025-08-26 02:00:50 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554682624 30815 이동률 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554685350 근력 운동

]]> 2025-08-26 02:02:37 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554685350 030822 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554685562 2025-08-26 02:02:46 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554685562 25mc3810 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554686193 2025-08-26 02:03:10 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554686193 30823 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554690755 2025-08-26 02:06:10 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554690755 30809 성지민 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554716319 팔 근육을 강화시키는 운동-벽 밀기

]]> 2025-08-26 02:20:11 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3554716319 30511 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556289679 2025-08-27 02:00:30 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556289679 30504김승빈 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556289769 2025-08-27 02:00:32 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556289769 30504김승빈 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556294264 어깨와흉부를 강화하는데 도움이 된다.

처음할때는 5번씩 3세트를 하는걸 추천한다

]]> 2025-08-27 02:03:01 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556294264 30511신준우 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556297587 근력향상과 어깨강화에 도움이되고 자신의 페이스에맞춰 처음할때는 5번씩 3세트 정도로 점점 운동량을 늘력가야한다

]]> 2025-08-27 02:04:50 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556297587 30513이서준 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556305781 전완근 운동을 하여 팔 근육을 키운다.

맨손으로 100회씩 오른손 왼손 번갈아가며 3세트를 한다.

]]> 2025-08-27 02:09:24 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556305781 30503 김민지 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556306464 팔과 어깨의 근육을 증진시키기 위해 팔을 굽혔다가 올렸다가를 반복했다.

]]> 2025-08-27 02:09:49 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556306464 30520 이태규 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556314113 손목에 힘을 주고 움직여서 근력을 늘린다.

한 손당 100회 씩 번갈아가며 3세트를 진행한다.

]]> 2025-08-27 02:13:58 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556314113 30124 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556390966 근력

]]> 2025-08-27 02:57:58 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556390966 30108 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556394000 근력

]]> 2025-08-27 03:00:15 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556394000 30110 박시윤 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556399801 팔 근육을 증폭 시켜,근지구력을 늘리게 하며 많은 체력도 얻을수 있다. 또한 많이 무리가 가지않아 다른 운동 보다 더 많이 이여서 할수 있다.


(벽을 삼아 운동하는 팔굽혀펴기)

]]> 2025-08-27 03:04:17 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556399801 30724 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556607831 꾸준히 근력운동을 하여 근육을 키운다

]]> 2025-08-27 05:34:36 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3556607831 30619 유효진 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557787279 다리근력


]]> 2025-08-28 01:10:02 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557787279 30618 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557792171 2025-08-28 01:12:40 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557792171 3622 최경원 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557800744 팔굽혀펴기로 팔근육강화운동

10회씩 3세트

]]> 2025-08-28 01:17:25 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557800744 30321 천민기 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557877029 2025-08-28 02:00:56 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557877029 30303 김민서 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557877994 코어근육의 힘의 지속성을 향상 시키기위해 플랭크를 30초 3회 진행한다.


]]> 2025-08-28 02:01:32 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557877994 30302 김래현 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557879281 25초 동안 플랭크를 했다.

]]> 2025-08-28 02:02:21 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557879281 정수민 30320 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557885758 플랭크

한 세트 25초, 총 3세트

한 세트 후 10초 휴식

]]> 2025-08-28 02:05:43 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557885758 30307 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557890828 플랭크 25초

]]> 2025-08-28 02:08:36 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3557890828 30410 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3560071231 2025-08-29 05:19:56 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3560071231 30425 채지민 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3560075979 2025-08-29 05:22:30 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3560075979 30419 이서윤 https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3560076656 2025-08-29 05:22:58 UTC https://padlet.com/mcms3rd/57b05vzp11jc1uk6/wish/3560076656