What to eat by Nathan https://padlet.com/nashelman/what_to_eat_poster Which foods are high in nutrients? en-us 2016-12-12 05:07:51 UTC 2023-07-26 10:59:03 UTC hello@padlet.com Protein https://padlet.com/nashelman/what_to_eat_poster/wish/143040643 Fish 
Nuts 
Beef 
Cheese
Yogurt 

]]> 2016-12-12 05:22:07 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040643 Fiber nashelman https://padlet.com/nashelman/what_to_eat_poster/wish/143040646 Fruit: Pear, Apple, Kiwi
Vegetables: Sweet potato, onion, broccoli, green beans]]> 2016-12-12 05:22:12 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040646 Calcium https://padlet.com/nashelman/what_to_eat_poster/wish/143040649 Kelp
Sesame seeds
Broccoli
Spinach
Milk]]> 2016-12-12 05:22:25 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040649 Magnesium https://padlet.com/nashelman/what_to_eat_poster/wish/143040659 Honey
Almonds
Tuna
Kelp
Pineapple
Pecans
Green vegetables]]> 2016-12-12 05:22:41 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040659 Lipids https://padlet.com/nashelman/what_to_eat_poster/wish/143040720 Avocados
Whole Eggs
Fatty Fish
Nuts
Chia Seeds
Extra Virgin Olive Oil
Coconuts, Coconut Oil
Full-Fat Yogurt
Cheese
Dark Chocolate]]> 2016-12-12 05:24:48 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040720 Fructose https://padlet.com/nashelman/what_to_eat_poster/wish/143040726 Grapes
Watermelon
Berries
Honey
Brocoli

]]> 2016-12-12 05:24:54 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040726 Vitamin D https://padlet.com/nashelman/what_to_eat_poster/wish/143040739 Orange
Salmon
Cheese
Yolk

]]> 2016-12-12 05:25:14 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040739 Iron https://padlet.com/nashelman/what_to_eat_poster/wish/143040744 Seafood
Beans
Dark green leafy vegetables
Red meat, pork and poultry



]]> 2016-12-12 05:25:20 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040744 Water https://padlet.com/nashelman/what_to_eat_poster/wish/143040783 -Banana
-Watermelon
-Pear
-Celery
-Lettuce]]> 2016-12-12 05:26:37 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040783 https://padlet.com/nashelman/what_to_eat_poster/wish/143040786 2016-12-12 05:26:49 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040786 Thiamine https://padlet.com/nashelman/what_to_eat_poster/wish/143040788 Pork
Thiamine Pills
Nuts]]> 2016-12-12 05:26:55 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040788 cellulose https://padlet.com/nashelman/what_to_eat_poster/wish/143040792 -celeries
-apples
-corns
-pumpkins
-potatoes]]> 2016-12-12 05:27:03 UTC https://padlet.com/nashelman/what_to_eat_poster/wish/143040792