https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh Práctica 2021 en-us 2021-07-04 23:36:31 UTC 2025-10-09 13:29:53 UTC hello@padlet.com https://padlet.net/icons/png/1f947.png bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636443119 Presentación alumno]]> 2021-07-04 23:54:21 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636443119 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636616841 Explicación método pirámidal truncado ]]> 2021-07-05 02:09:37 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636616841 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636618769 Explicación 2]]> 2021-07-05 02:11:03 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636618769 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636620965 Activación día lunes de la planificación ]]> 2021-07-05 02:12:36 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636620965 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636627906 Primer ejercicio press banca]]> 2021-07-05 02:17:18 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636627906 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636628848 Segundo ejercicio lunes]]> 2021-07-05 02:17:58 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636628848 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636630225 Crossover]]> 2021-07-05 02:18:53 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636630225 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636632784 Declinado polea]]> 2021-07-05 02:20:33 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636632784 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636635670 Tríceps press francés]]> 2021-07-05 02:22:36 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636635670 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636636732 Tríceps extensión polea ]]> 2021-07-05 02:23:23 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636636732 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636638036 Extensión de codos con mancuerna]]> 2021-07-05 02:24:17 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636638036 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636640145 Press militar]]> 2021-07-05 02:25:53 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636640145 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636641287 Elevaciones laterales con mancuerna]]> 2021-07-05 02:26:44 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636641287 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636642223 Facepull ]]> 2021-07-05 02:27:28 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636642223 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636645616 Vuelta ala calma]]> 2021-07-05 02:29:45 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636645616 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636647102 Vuelta ala calma 2]]> 2021-07-05 02:30:43 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636647102 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636648187 Vuelta ala calma 3 ]]> 2021-07-05 02:31:27 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636648187 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636651651 Activación día 2 ]]> 2021-07-05 02:33:46 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636651651 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636652639 Activación 2 ]]> 2021-07-05 02:34:29 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636652639 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636654869 Explicación ]]> 2021-07-05 02:35:46 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636654869 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636656217 Polea al pecho amplio ]]> 2021-07-05 02:36:29 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636656217 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636657438 Polea al pecho estrecho ]]> 2021-07-05 02:37:16 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636657438 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636659571 Remo en polea ]]> 2021-07-05 02:38:40 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636659571 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636660782 Trapecio encogimientos de hombro ]]> 2021-07-05 02:39:30 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636660782 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636661783 Biceps curl de biceps con barra ]]> 2021-07-05 02:40:14 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636661783 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636663453 Curl de biceps banco scoot ]]> 2021-07-05 02:41:19 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636663453 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636668267 Sentadilla]]> 2021-07-05 02:44:36 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636668267 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636669246 Peso muerto ]]> 2021-07-05 02:45:18 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636669246 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636670181 Prensa]]> 2021-07-05 02:45:54 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636670181 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636671077 Extensiones cuádriceps]]> 2021-07-05 02:46:33 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636671077 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636672068 Curl pierna acostado ]]> 2021-07-05 02:47:13 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636672068 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636673711 Elevaciones de talón máquina ]]> 2021-07-05 02:48:14 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636673711 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636675106 Abdomen curl abdominal declinado ]]> 2021-07-05 02:49:10 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636675106 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636676142 Plancha ]]> 2021-07-05 02:49:56 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636676142 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636677369 Rueda ABD ]]> 2021-07-05 02:50:50 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636677369 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636681682 Activación día 4 ]]> 2021-07-05 02:53:43 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636681682 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636694316 Activación 2 ]]> 2021-07-05 02:56:22 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636694316 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636695286 Activación 3 ]]> 2021-07-05 02:57:04 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636695286 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636696145 Press banco declinado ]]> 2021-07-05 02:57:42 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636696145 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636697911 Cruce con polea baja]]> 2021-07-05 02:58:59 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636697911 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636699296 Aperturas contractor de pecho ]]> 2021-07-05 03:00:04 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636699296 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636700196 Tríceps press francés con polea ]]> 2021-07-05 03:00:46 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636700196 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636700870 Extensión polea supinación]]> 2021-07-05 03:01:17 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636700870 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636701836 Elevaciones frontales en polea]]> 2021-07-05 03:01:59 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636701836 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636703332 Elevaciones laterales con mancuerna ]]> 2021-07-05 03:02:52 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636703332 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636704645 Explicación día 4 ]]> 2021-07-05 03:03:52 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636704645 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636707792 Dominadas con lastre ]]> 2021-07-05 03:06:00 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636707792 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636709593 Dominadas 2]]> 2021-07-05 03:07:13 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636709593 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636710333 Remo con barra ]]> 2021-07-05 03:07:48 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636710333 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636711703 Polea al pecho amplio]]> 2021-07-05 03:08:43 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636711703 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636712828 Pull over ]]> 2021-07-05 03:09:29 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636712828 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636713618 Trapecios encogimientos de hombro]]> 2021-07-05 03:10:01 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636713618 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636714920 Curl de biceps banco scott]]> 2021-07-05 03:11:03 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636714920 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636716006 Curl de biceps martillo ]]> 2021-07-05 03:11:52 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636716006 bryanpenaylillo14607 https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636716853 Curl de biceps polea ]]> 2021-07-05 03:12:32 UTC https://padlet.com/bryanpenaylillo14607/564m4qvwxd1f9rvh/wish/1636716853