Body Reset: Destress and Reconnect with Movement by https://padlet.com/anasofiasiq/55mn7w1wxr39s3oz en-us 2025-06-23 11:29:00 UTC 2025-06-23 12:13:26 UTC hello@padlet.com Spotify Playlist anasofiasiq https://padlet.com/anasofiasiq/55mn7w1wxr39s3oz/wish/3499167562 The playlist used during our session today! Feel free to use these songs and recreate your favorite stretches.

]]> 2025-06-23 11:33:18 UTC https://padlet.com/anasofiasiq/55mn7w1wxr39s3oz/wish/3499167562 anasofiasiq https://padlet.com/anasofiasiq/55mn7w1wxr39s3oz/wish/3499195949 Here is the routine we did in our session today! Remember all movements can be modified to be in sitting.

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