https://padlet.com/katelyn_orth/54vm5mgbj3vq Lesson 5.3 en-us 2017-05-10 21:11:50 UTC 2017-05-11 19:38:14 UTC hello@padlet.com katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123025 “The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet” (Excerpt From: Hilliard City Schools. “Unit 5: Personal Wellness.” v1.0. iBooks.).]]> 2017-05-10 21:13:10 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123025 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123172 “Today's dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products” (Excerpt From: Hilliard City Schools. “Unit 5: Personal Wellness.” v1.0. iBooks.).]]> 2017-05-10 21:14:38 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123172 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123346 “Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions” (Excerpt From: Hilliard City Schools. “Unit 5: Personal Wellness.” v1.0. iBooks.). Supplements shouldn't be the only thing you take to maintain a health lifestyle.]]> 2017-05-10 21:15:48 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123346 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123477 “Supplements are most likely to cause side effects or harm when people take them instead of prescribed medicines or when people take many supplements in combination” (Excerpt From: Hilliard City Schools. “Unit 5: Personal Wellness.” v1.0. iBooks.). The can still cause side effects even if you are prescribed them so be careful if taking supplements.]]> 2017-05-10 21:16:59 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123477 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123645 “The FDA has established quality standards for dietary supplements to help ensure their identity, purity, strength, and composition” (Excerpt From: Hilliard City Schools. “Unit 5: Personal Wellness.” v1.0. iBooks.).]]> 2017-05-10 21:18:24 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123645 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123726 “A supplement's safety depends on many things, such as its chemical makeup, how it works in the body, how it is prepared, and the dose used” (Excerpt From: Hilliard City Schools. “Unit 5: Personal Wellness.” v1.0. iBooks.). Check with a healthcare provider before taking any supplements to make sure it is safe for you to have and you are taking the correct amount.]]> 2017-05-10 21:19:13 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171123726 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171354794 Taking supplements can be dangerous if taken wrong or without a doctors approval. When taking supplements you need to be aware that while they do provide nutritional value it doesn't provide all that you need and you need to still eat healthy and exercise and take care of yourself.]]> 2017-05-11 19:31:10 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171354794 katelyn_orth https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171355420 My brother was lacking protein in his diet so he would put protein powder in his drinks to have more protein in his body. Adding the extra protein that he wasn't getting with his normal diet helped him but he had to keep trying many powders until he found one that would cause another side effect like tiredness or dehydration. With a healthy diet and the extra protein he had a very healthy lifestyle.]]> 2017-05-11 19:34:26 UTC https://padlet.com/katelyn_orth/54vm5mgbj3vq/wish/171355420