Stress Padlet - Mariam Jabbie by Mariam Jabbie https://padlet.com/mariamjabbie/54dsem593qqyb225 en-us 2024-02-29 13:13:37 UTC 2024-02-29 13:24:10 UTC hello@padlet.com what does stress look like? mariamjabbie https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900579676 stress can come in various forms depending on the person and situation going on in the person’s life. To some people stress is a threat to them but to others it’s a challenge for them to do better.

]]> 2024-02-29 13:15:17 UTC https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900579676 why do we get stressed? mariamjabbie https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900580437 our minds & bodies developed a stress response in order for us to survive.

]]> 2024-02-29 13:15:57 UTC https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900580437 what exactly is stress? mariamjabbie https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900582890 stress is our bodies & minds response to being challenged and/or threatened.

]]> 2024-02-29 13:17:51 UTC https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900582890 how to handle stress in healthy ways: mariamjabbie https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900585539 exercising can relieve the mind and help us focus on what’s going on around us and not in our minds.


Sleeping can help the mind and body rest if an individual is physically stressed.


Drawing or doing other forms of art can distract a person and calm a person down

]]> 2024-02-29 13:19:45 UTC https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900585539 not all stress is negative mariamjabbie https://padlet.com/mariamjabbie/54dsem593qqyb225/wish/2900590113 There is a term known as a eustress. It’s a beneficial normal type or stress that isn’t in any way negative. Then there is distress. Distress is the type of stress everyone usually goes through and it can be negative depending on the severity of it.

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