https://padlet.com/mspreitzer/54652m8ekrr0ltch Read a short description of each of the components of health. Write an example of each of those components in each column. Write your name above each answer you give. en-us 2020-09-14 12:25:36 UTC 2023-02-27 13:32:22 UTC hello@padlet.com mspreitzer https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743575483 2020-09-14 12:25:36 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743575483 mspreitzer https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743575486 2020-09-14 12:25:36 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743575486 mspreitzer https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743604069 2020-09-14 12:35:23 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743604069 mspreitzer https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743605505 2020-09-14 12:35:51 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/743605505 mspreitzer https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941487385 I try to talk to my cousin on the phone to check in on each other ever day or couple days]]> 2020-11-19 14:33:20 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941487385 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941518508 Every Sunday my family and I read Stoic philosophy together.]]> 2020-11-19 14:39:00 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941518508 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941521219 Going in for extra help or office hours when you don't understand something ]]> 2020-11-19 14:39:29 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941521219 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941521789 going to the gym and doing running and cardio or lifting weights and strength]]> 2020-11-19 14:39:36 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941521789 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941522928 Working out every day to improve how I feel and how I look.]]> 2020-11-19 14:39:49 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941522928 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941524093 I play basketball for exercise]]> 2020-11-19 14:40:02 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941524093 bswartz0172 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941526109 communicating nicely when a conflict with friends happens and listening to both sides. ]]> 2020-11-19 14:40:23 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941526109 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941526577 Playing hockey for exercise.]]> 2020-11-19 14:40:28 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941526577 asolovey4039 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941526947 Talking to someone you trust to talk through your feelings with, or the problems that you are currently having.]]> 2020-11-19 14:40:32 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941526947 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941527029 Going on for runs frequently.]]> 2020-11-19 14:40:33 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941527029 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941528096 I hang out with my friends a lot during the week, and also spend time with my family. I try and go see my cousins 2 times a week which is good for social health. ]]> 2020-11-19 14:40:45 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941528096 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941528099 An example of emotional health would be finding a healthy outlet to express your emotions (Ex: talking to a friend or exercising).]]> 2020-11-19 14:40:45 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941528099 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941528745 Basketball for exercise ]]> 2020-11-19 14:40:52 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941528745 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941530099 Being able to talk about your problems with your family]]> 2020-11-19 14:41:06 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941530099 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941533251 An example of intellectual health would be consistently exercising your brain (Ex: read often or do a puzzle).]]> 2020-11-19 14:41:40 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941533251 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941536303 One example of physical health would be eating a relatively balanced, nutritious diet.]]> 2020-11-19 14:42:13 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941536303 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941537527 Spending time with family and friends.]]> 2020-11-19 14:42:27 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941537527 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941537885 Learning another language.]]> 2020-11-19 14:42:30 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941537885 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941540895 One example of social health would be making sure you regularly visit friends and family members.]]> 2020-11-19 14:43:02 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941540895 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941541467 I try to combine daily strength training with weekly cardio, hydration, and a balanced diet.]]> 2020-11-19 14:43:08 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941541467 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941542810 I make sure I hang out with my friends a few times per week and be respectful to all of them.]]> 2020-11-19 14:43:23 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941542810 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941543552 Asking questions when you don't understand something.]]> 2020-11-19 14:43:29 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941543552 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941544405 One example of environmental health would be taking care not to litter or leave trash outside.]]> 2020-11-19 14:43:39 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941544405 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941546867 One example of financial health would be making sure you always have enough $ in savings that, if there were an emergency, you would be able to pay for medical aid.]]> 2020-11-19 14:44:06 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941546867 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941550470 exercising daily and making sure you are eating the right things.]]> 2020-11-19 14:44:44 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941550470 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941554081 Going on runs and exercising daily.]]> 2020-11-19 14:45:24 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941554081 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941554318 If you practice a religion, an example of maintaining spiritual health would be attending church/synoguage/mosque/etc. to worship or praying at home.]]> 2020-11-19 14:45:26 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941554318 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941567039 One example of social health is joining sports teams or clubs. In these groups you can make strong bonds with people. Also make friends with the people in them.]]> 2020-11-19 14:47:44 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941567039 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941569318 A way to control your money is to save part of it first and spend what you have left.]]> 2020-11-19 14:48:10 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941569318 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941571104 I play soccer and go on runs for exercise]]> 2020-11-19 14:48:30 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941571104 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941572926 I try to budget my money, put as much into savings for the future as possible, and not spend unnecessarily.]]> 2020-11-19 14:48:49 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941572926 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941574893 Talking about your issues with someone you trust or a family member]]> 2020-11-19 14:49:10 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941574893 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578262 Trying to limit how much you drive by car would help the environment. ]]> 2020-11-19 14:49:48 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578262 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578538 Exercise and eat healthy foods that are good for your body ]]> 2020-11-19 14:49:51 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578538 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578569 I try to check in on my friends every once in a while and maintain respectful and loving friendships.]]> 2020-11-19 14:49:51 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578569 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578694 One example of emotional health is to express your feeling to a friend or family member you are comfortable with. Also if needed to speak to a professional about your feelings. Instead of keeping it all inside and not expressing them.]]> 2020-11-19 14:49:52 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941578694 chornbeck0130 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941582643 Cleaning your room is an example of environmental health]]> 2020-11-19 14:50:35 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941582643 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941583061 Reading for ela]]> 2020-11-19 14:50:39 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941583061 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941583314 I use duolingo to practice language every day. I'm on day 265!]]> 2020-11-19 14:50:42 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941583314 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941585903 Spending time with my friends multiple times a week or talking to them on face time]]> 2020-11-19 14:51:09 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941585903 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941585928 Spending times with friends, family, and teammates from sports]]> 2020-11-19 14:51:09 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941585928 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941588263 I try to analyze my own reactions to situations and monitor how I'm doing, what's causing stress, and what I can do to minimize those causes.]]> 2020-11-19 14:51:35 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941588263 asolovey4039 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941592014 I play soccer and other sports with my friends and family to get exercise.]]> 2020-11-19 14:52:17 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941592014 inorwood1004 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941595149 Although I'm not personallly involved, Westfield has an Adopt-A-Drain system where you can adopt a storm drain in Westfield and clean it to help our town maintain a clean water and ecosystem.]]> 2020-11-19 14:52:52 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941595149 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941597123 Trying to get outside and do at least some form of exercise a day.]]> 2020-11-19 14:53:17 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941597123 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941602443 2020-11-19 14:54:17 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941602443 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941603737 Spend some time each night studying even if there is not a test.]]> 2020-11-19 14:54:32 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941603737 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941604775 One example of environmental health is trying to use reusable bottles instead of single use plastic ones.]]> 2020-11-19 14:54:43 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941604775 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941606989 Writing your feelings down in a journal.]]> 2020-11-19 14:55:08 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941606989 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941630888 Talk to someone when you are feeling upset or just need a friend.]]> 2020-11-19 14:59:17 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941630888 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941635350 Try to spend time with someone new and make new friends every year.]]> 2020-11-19 15:00:05 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941635350 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941638211 Reduce the use of electricity by turning off the lights in a room when you are done.]]> 2020-11-19 15:00:36 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941638211 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941642492 Do not spend your money on things that you don't need or know that you will only use for a short period of time.]]> 2020-11-19 15:01:21 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941642492 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941649571 Reading a non-fiction book every once in a while.]]> 2020-11-19 15:02:38 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941649571 jchavez0110 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941655826 You can take some time out of your day to meditate and take a break from everything going on around you.]]> 2020-11-19 15:03:46 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941655826 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941656556 Focusing on your breathing when you are stressed and allowing yourself some time to relax throughout the day.]]> 2020-11-19 15:03:54 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941656556 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941661181 Hanging out with friends and family. Talking and hanging out with people I love and like to be around.]]> 2020-11-19 15:04:44 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941661181 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941669325 I do soccer in all the available season exept winter.
I skii and i like gymnastics. Try to go outside and go on walks.]]> 2020-11-19 15:06:10 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941669325 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941753304 Talking to people that I can trust]]> 2020-11-19 15:20:46 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941753304 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941758558 Ask questions when needed]]> 2020-11-19 15:21:41 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941758558 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941768534 When lying in bed about to go to sleep not have bright lights. When doing school have lights on.]]> 2020-11-19 15:23:22 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941768534 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941803805 Taking time for yourself.]]> 2020-11-19 15:29:32 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/941803805 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942800387 An example of intellectual health would be reading current event articles on the internet. ]]> 2020-11-19 18:31:19 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942800387 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942818566 An example of physical health is taking daily walks and keep up with my weekly martial arts training classes.]]> 2020-11-19 18:34:40 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942818566 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942829854 An example of emotional health would be talking with my high school counselor when I'm stressed about my workload. ]]> 2020-11-19 18:36:34 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942829854 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942840896 An example of social health is joining the WHS marching band to make new friends and be part of something fun. Also, gaming online with some of my friends to keep active and social. ]]> 2020-11-19 18:38:43 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942840896 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942857034 An example of environmental health is using reusable containers such as stainless steel bottle instead of wasteful plastic water bottles when drinking water. ]]> 2020-11-19 18:41:46 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942857034 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942868232 An example of financial health is saving up my weekly allowance for a car one day, instead of spending it on useless things. ]]> 2020-11-19 18:44:01 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942868232 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942881966 An example of spiritual health is taking time out to mediate daily to clear out your mind and body. ]]> 2020-11-19 18:46:35 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/942881966 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943653930 An example of physical health is working out and eating healthy foods. ]]> 2020-11-19 22:00:28 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943653930 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943910010 Good emotional health is not bottling up your negative feelings for a long period of time and talking about any stresses with someone you confide in.]]> 2020-11-20 00:10:59 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943910010 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943915146 Learning an instrument]]> 2020-11-20 00:13:50 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943915146 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943916459 Avoiding sugar and burning calories each day]]> 2020-11-20 00:14:31 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943916459 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943917630 Simply talk to people]]> 2020-11-20 00:15:12 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943917630 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943919280 Recycle as much as possible]]> 2020-11-20 00:16:00 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943919280 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943920380 Spend money sparingly and on cheap/important things only]]> 2020-11-20 00:16:34 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943920380 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943922548 Stop everything and rest even just a little bit when you are stressed]]> 2020-11-20 00:17:42 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/943922548 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945044622 An example of emotional health is talking to a trusted adult if you are feeling stressed or un well. ]]> 2020-11-20 12:59:20 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945044622 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945048192 Getting a tutor if you are not confident in a class. ]]> 2020-11-20 13:00:56 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945048192 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945050092 An example of physical health is taking walks an jogging around your neighborhood. ]]> 2020-11-20 13:01:43 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945050092 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945054744 Talking to your family and friends.]]> 2020-11-20 13:03:37 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945054744 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945056277 buying eco friendly clothes and food. ]]> 2020-11-20 13:04:09 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945056277 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945058592 saving money ]]> 2020-11-20 13:05:06 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945058592 jmiranda3236 https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945059670 Take time for yourself and rest]]> 2020-11-20 13:05:31 UTC https://padlet.com/mspreitzer/54652m8ekrr0ltch/wish/945059670