https://padlet.com/akulrich/Grade6StressMail Dear Stress, let's break up! en-us 2017-03-14 16:06:18 UTC 2025-11-04 13:47:39 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161720603 You're late for school, today's lesson plans aren't done yet, and you spilled coffee on yourself in the car!
You're students feel stress too, both at home and at school.
This activity can help them to learn more about what stress is, and how to effectively manage it!]]> 2017-03-22 07:26:47 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161720603 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161721158 Everyone you know is stressed about something! Homework, the big game, an argument with a parent or a friend. 
Write a stress letter! As a class we will respond by providing suggestions for dealing with the stress. In our response we will:
1. Identify what is causing the person's stress.
2. Provide one or two ways for reducing stress.
3. Offer a suggestion for avoiding stress in the future. ]]> 2017-03-22 07:31:13 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161721158 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161722790 Now that we have helped others to manage stress, it's your turn to help yourself!
Create your own plan for stress management. In your plan include:
1. Things that make you feel stressed.
2. Strategies for managing stress that might work for you.
3. Changes you could make in your life to help avoid stress.]]> 2017-03-22 07:42:23 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161722790 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161723221 Students will:
- Learn to identify common stressors.
- Explore strategies for managing stress.]]> 2017-03-22 07:45:29 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161723221 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161723467 - Computer or device with internet access.
- Stress Mail letter template.]]> 2017-03-22 07:46:46 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161723467 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161724069 2017-03-22 07:50:40 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161724069 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161724848 I am so stressed! I barely have a minute to relax all day long. Before school, I go to swim practice, and after school, I work on the school newspaper and have piano lessons. On Saturday mornings, I volunteer at the local hospital. Then the rest of the weekend, I try to catch up on the schoolwork that I didn’t have time for all week. I never see my friends, and I always eat on the run. I’m starting to have headaches and stomachaches. What should I do? ]]> 2017-03-22 07:54:41 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161724848 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161725266 ARGH! Everything is going wrong. I have a science fair project due at the end of the month and it will take me forever to do because science class is hard for me. To make things worse, we‛re playing basketball in P.E. next week and I‛ve never even dribbled a ball. With so much stress, there are some days I just don‛t want to get out of bed. ]]> 2017-03-22 07:56:33 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161725266 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161725433 I can’t remember the last time I got a good night’s sleep. I keep waking up because I’m so stressed about my math class. I just toss and turn, thinking about the next question I’ll get wrong when the teacher calls on me. When the morning alarm goes off, I’m exhausted, and by the time math class rolls around, I can barely keep my eyes open. Help! ]]> 2017-03-22 07:57:29 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161725433 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161725697 My parents are getting a divorce, and I’m really stressed out about it. I can’t stop thinking about what’s going to happen to my family. I don’t feel like hanging out with any of my friends, and I don’t think there’s anyone I can talk to who will understand what I’m going through. When someone does try to talk to me, I snap at them and tell them to leave me alone. I don’t know what to do to get this knot out of my stomach. ]]> 2017-03-22 07:59:03 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161725697 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161726483 2017-03-22 08:03:24 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161726483 akulrich https://padlet.com/akulrich/Grade6StressMail/wish/161727580 2017-03-22 08:09:46 UTC https://padlet.com/akulrich/Grade6StressMail/wish/161727580