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      <title>Make sentences with the new words by NEST Cloud</title>
      <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr</link>
      <description>Share your ideas and comment on others!</description>
      <language>en-us</language>
      <pubDate>2024-10-22 12:31:31 UTC</pubDate>
      <lastBuildDate>2024-10-22 12:59:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f9e0.png</url>
      </image>
      <item>
         <title>Jennie </title>
         <author>tranquynhbaongoc9512</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181563691</link>
         <description><![CDATA[<p>Some moderate physical are pilates, Swimming, jogging, walking,..</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:36:22 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181563691</guid>
      </item>
      <item>
         <title></title>
         <author>apollo2021us</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181565582</link>
         <description><![CDATA[<p>Some typical example moderate physical activity are :</p><ul><li><p><strong>Cycling</strong></p></li></ul><ul><li><p><strong>Dancing</strong></p></li><li><p><strong>Swimming</strong></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:37:35 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181565582</guid>
      </item>
      <item>
         <title>Ngoc</title>
         <author>huongnguyen2601</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181565849</link>
         <description><![CDATA[<p>some moderate physical activity: doing yoga, walking, jogging, cycling</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:37:48 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181565849</guid>
      </item>
      <item>
         <title>jennie</title>
         <author>tranquynhbaongoc9512</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181565855</link>
         <description><![CDATA[<p>I have done vigorous intensity physical activity. It's long jump</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:37:48 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181565855</guid>
      </item>
      <item>
         <title>Phong</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181568628</link>
         <description><![CDATA[<p>Some typical example of moderate phýical activity arre:</p><p>Play soccer</p><p>Do yoga</p><p>Swimming</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:39:35 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181568628</guid>
      </item>
      <item>
         <title></title>
         <author>apollo2021us</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181568829</link>
         <description><![CDATA[<p>I have jump rope and it's very hard because it reduces</p><p> our strengh.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:39:43 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181568829</guid>
      </item>
      <item>
         <title>Some moderate physical activity are : hiking, jogging, bicycling</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181571816</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:41:41 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181571816</guid>
      </item>
      <item>
         <title>Ngoc</title>
         <author>huongnguyen2601</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181574362</link>
         <description><![CDATA[<p>I used to do an vigorous intensity physical activity that was swimming fast</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:43:12 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181574362</guid>
      </item>
      <item>
         <title>Phong</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181577223</link>
         <description><![CDATA[<p>Children can play chess to enchance the brain health</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:44:40 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181577223</guid>
      </item>
      <item>
         <title></title>
         <author>apollo2021us</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181578565</link>
         <description><![CDATA[<p>Here are some good thing children should do:</p><ul><li><p>do exercise everyday</p></li><li><p>sleep early</p></li><li><p>eat healthy food</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:45:31 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181578565</guid>
      </item>
      <item>
         <title>jennie</title>
         <author>tranquynhbaongoc9512</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181579629</link>
         <description><![CDATA[<p>Children should play some games need much thinking</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:46:07 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181579629</guid>
      </item>
      <item>
         <title>Ngoc</title>
         <author>huongnguyen2601</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181582371</link>
         <description><![CDATA[<p>I think children should do these followings to enhance brain health:</p><ul><li><p>go to bed early</p></li></ul><ul><li><p>use less phone or TV </p></li><li><p>learn more about the outside world</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:47:45 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181582371</guid>
      </item>
      <item>
         <title>Children need to :</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181582495</link>
         <description><![CDATA[<ul><li><p>play some good game</p></li><li><p>Eat healthy food</p></li><li><p>Play some sports</p><p><br/></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:47:49 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181582495</guid>
      </item>
      <item>
         <title></title>
         <author>apollo2021us</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181583080</link>
         <description><![CDATA[<p>Children should do more homework enhance their social skills.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:48:08 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181583080</guid>
      </item>
      <item>
         <title>Jennie</title>
         <author>tranquynhbaongoc9512</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181584220</link>
         <description><![CDATA[<p>Students need to reading books, joining to some soft skills club.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:48:54 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181584220</guid>
      </item>
      <item>
         <title>Phong</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181587066</link>
         <description><![CDATA[<p>students can read more book to enhance to their social skills </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:50:38 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181587066</guid>
      </item>
      <item>
         <title>Ngoc</title>
         <author>huongnguyen2601</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181589366</link>
         <description><![CDATA[<p>Students need to do these followings enhance their social skills:</p><ul><li><p>enjoy social skills activities</p></li><li><p><br/></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:52:03 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181589366</guid>
      </item>
      <item>
         <title>Phong</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181589797</link>
         <description><![CDATA[<p>The reason for the pressure on adults is because their children are too stupid.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:52:21 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181589797</guid>
      </item>
      <item>
         <title></title>
         <author>apollo2021us</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181590177</link>
         <description><![CDATA[<p>Things that lead to the increase of pressure of the adults are:</p><ul><li><p>Unhealthy lifestyle</p></li><li><p>Stress when doing work</p></li><li><p>Health problems</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:52:31 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181590177</guid>
      </item>
      <item>
         <title>jennie</title>
         <author>tranquynhbaongoc9512</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181591864</link>
         <description><![CDATA[<p>Adults often have much pressure because they have to worry about to many things in life</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:53:28 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181591864</guid>
      </item>
      <item>
         <title>jennie</title>
         <author>tranquynhbaongoc9512</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181595188</link>
         <description><![CDATA[<p>Omega 3 and fish oil help enhance your metabolishm for calcium</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:55:33 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181595188</guid>
      </item>
      <item>
         <title>Ngoc</title>
         <author>huongnguyen2601</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181595602</link>
         <description><![CDATA[<p>Some food can help you enhance your metabolism:</p><ul><li><p>broccoli</p></li><li><p>eggs</p></li><li><p>green tea</p></li><li><p>avocado</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:55:46 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181595602</guid>
      </item>
      <item>
         <title>Phong</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181596827</link>
         <description><![CDATA[<p>Some food can help you enhance your metabolism:</p><p>apples</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:56:25 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181596827</guid>
      </item>
      <item>
         <title></title>
         <author>vnptruc</author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181599579</link>
         <description><![CDATA[<p>1. Green tea: Green tea contains antioxidants and catechins that can help increase metabolism.</p><p>2. Spicy foods: Spicy foods like chili peppers contain capsaicin, which can temporarily increase metabolism.</p><p>3. Lean protein: Foods like chicken, turkey, fish, and tofu require more digestion energy, which can boost metabolism.</p><p>4. Whole grains: Whole grains like oatmeal and brown rice can help increase metabolism due to their high fiber content.</p><p>5. Coffee: The caffeine in coffee can temporarily boost metabolism and increase fat burning.</p><p>Incorporating these foods into your diet can help give your metabolism a natural boost.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:58:09 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181599579</guid>
      </item>
      <item>
         <title>Some food help we to enhance our metabolism :</title>
         <author></author>
         <link>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181600986</link>
         <description><![CDATA[<ul><li><p>some beans</p></li><li><p>Cafe</p></li><li><p>Some protein food</p></li><li><p>Spicy food</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-22 12:58:58 UTC</pubDate>
         <guid>https://padlet.com/nestcloud2023/53r7rg8zs0272emr/wish/3181600986</guid>
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