2-1: Nutrients by Mrs. Mohl https://padlet.com/meg_lamm11/53qxjuiatdq3 Are you what you eat? en-us 2017-09-21 18:40:45 UTC 2024-12-08 01:02:10 UTC hello@padlet.com meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189900387 2017-09-21 18:43:34 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189900387 Key Terms meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189901129 - Amino Acid
- Calorie
- Carbohydrate (Carbs)
- Cholesterol
- Fat
- Fiber
- Metabolism
- Nutrient
- Protein
- Saturated Fat
- Trans Fat
- Unsaturated Fat]]> 2017-09-21 18:45:10 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189901129 Objectives meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189902855
  • Define "nutrient" and identify the three classes of nutrients that supply your body with energy.
  • Describe how your body gets energy from the food you eat.
  • Describe the role of carbohydrates, proteins and fats as nutrients.
  • Recognize sources of carbohydrates, proteins and fats in your diet.
  • Learn how to select foods to create a healthy, balanced diet.

    • ]]>     2017-09-21 18:48:59 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189902855     meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189904174 Nutrients - substances that the body needs to grow, produce energy and carry out important bodily functions]]> 2017-09-21 18:52:01 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189904174 Energy meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189910262 When you eat, your body uses nutrients to create energy! This is similar to putting gas into a car.
    • When you put premium gas into a car, it operates better.
    • Lower grade gas = does not run as well
    ]]>     2017-09-21 19:07:31 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189910262     meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189910970 Metabolism - all the chemical processes your body uses to break down food to supply energy]]> 2017-09-21 19:09:38 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189910970 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911461 Carbohydrates]]> 2017-09-21 19:11:08 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911461 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911508 Proteins]]> 2017-09-21 19:11:15 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911508 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911530 Fats]]> 2017-09-21 19:11:19 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911530 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911554 Minerals]]> 2017-09-21 19:11:23 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911554 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911586 Vitamins]]> 2017-09-21 19:11:29 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911586 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911610 Water]]> 2017-09-21 19:11:33 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189911610 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189912805 2017-09-21 19:14:44 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189912805 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189913068 Calorie - the amount of energy released when the nutrients in your food are used to provide energy]]> 2017-09-21 19:15:31 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189913068 Carbohydrates meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189913771 2017-09-21 19:17:28 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189913771 Fats meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189913965 High-energy nutrients]]> 2017-09-21 19:18:06 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189913965 Simple Carbs (sugars) meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189914210 Breaks down in the body quicker
    • Fruits
    • Vegetables
    • Milk
    • Soda
    • Candy
    • Cookies
    ]]>     2017-09-21 19:18:47 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189914210     Complex Carbs (starches) meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189914662 Takes longer for the body to process, but is still considered a longer chain of sugar
    • Potatoes
    • Grains
    • Pasta
    • Corn
    • Wheat
    • Bread
    • Rice
    ]]>     2017-09-21 19:20:16 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189914662     Fiber meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189915563 Complex carb found in plants. It is not absorbed by the body (therefore, not considered a nutrient)]]> 2017-09-21 19:23:15 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/189915563 Unsaturated Fats ("good fats") meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190120419 Usually liquid at room temperature
    Found in:
    • Nuts (coconut oil, peanut oil)
    • Seeds (sesame oil, sunflower oil)
    • Vegetables (olive oil, vegetable oil)
    ]]>     2017-09-22 13:30:41 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190120419     Saturated Fats ("bad fats") meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190122013 Usually solid at room temperature
    Found in:
    • Meat & Dairy Products
    • Butter
    • Lard

    ]]>     2017-09-22 13:34:03 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190122013     Trans Fats meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190123475
  • Hydrogen is added to vegetable oils
  • When added to baked goods, it preserves the food stays fresh longer
  • A diet high in trans fat carries a high risk of developing heart disease
    • ]]>     2017-09-22 13:37:08 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190123475     Cholesterol meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190124743 A waxy, fat-like substance found in animal products (meat, eggs, milk). Your body makes its own cholesterol, and is needed in small amounts:
    • Makes hormones and nerve tissue
    • Brain health
    • Repair blood vessels
    ]]>     2017-09-22 13:39:45 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190124743     Plaque meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190126052 When blood vessels get too damaged, a build-up of cholesterol can cause "plaque" to form, which can ultimately lead to a heart attack]]> 2017-09-22 13:42:27 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190126052 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190155416 2017-09-22 14:40:11 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190155416 2-1 Quick Check meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190155544 At the end of the lesson in your planner]]> 2017-09-22 14:40:29 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190155544 Begin Unit 2 Activity Tracker This Week meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190155836 150 minutes (2.5 hours) of physical activity each week!]]> 2017-09-22 14:41:09 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190155836 2-1 Roundup meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190163538 Click the link below to access the 2-1 lesson roundup. This is not graded, but is your exit ticket and participation for today's lesson!]]> 2017-09-22 14:57:20 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190163538 Check Your Planner! meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190167255 Make sure you only have one lesson on her planner each week! It will affect due dates for assignments.]]> 2017-09-22 15:05:37 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190167255 IMPORTANT ACTIVITY TRACKER INFO!! meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190172596 Activity Trackers can ONLY be submitted the week they are due! They CANNOT be submitted early! Early submissions (beginning this Unit) will result in a 5-point grade deduction for the Activity Tracker assignment. Unit 2 Activity Trackers are due the week of November 13-17. Be sure you have your 150 minutes for that week before submitting.]]> 2017-09-22 15:16:52 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190172596 Guided Notes meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190178431 Click HERE to join my Wizerme class and benefit from guided notes for each lesson (these do not count for an official grade)]]> 2017-09-22 15:28:19 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/190178431 Proteins meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191411866 Tissue repair and growth, made from amino acids]]> 2017-09-26 18:30:47 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191411866 Sources meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191412041 Can come from animal products
    • Meat, eggs, milk, yogurt, cheese
    Or can come from plants
    • Soy, grain, nuts, legumes (beans)
    ]]>     2017-09-26 18:31:14 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191412041     meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191413995 Animal products are "complete" = contain all 9 essential amino acids]]> 2017-09-26 18:36:20 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191413995 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191414175 Most vegetable products are not "complete," so it is important for vegetarians to consume a variety of protein sources (not just one type)]]> 2017-09-26 18:36:42 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191414175 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191434380 2017-09-26 19:18:33 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191434380 meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191435331 2017-09-26 19:20:57 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191435331 "Empty Calories" meg_lamm11 https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191436162 Calories that come from foods with no nutrients in them
    Soda, candy, cookies, ]]>     2017-09-26 19:23:16 UTC https://padlet.com/meg_lamm11/53qxjuiatdq3/wish/191436162