https://padlet.com/ele0003/53oe9f2ejiueml5f About swimming en-us 2021-09-06 23:29:37 UTC 2025-04-14 15:42:28 UTC hello@padlet.com ele0003 https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1720221543 Around 2500 BC, in Egypt swimming was starting to be practised and taught to many males.

swimming is now a huge sport at the Olympics that Australia succeeds well in every single year.]]> 2021-09-07 00:23:11 UTC https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1720221543 ele0003 https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1729565138 Muscular and cardio vascular endurance are 2 of the main fitness components in swimming, These 2 are important for swimming for along time without stopping.

Another component would be agility.
Agility is used for swimming fast in a short period of time.

To improve agility you should keep practising and get faster and faster at swimming over time the more you get used to it.]]> 2021-09-10 01:09:55 UTC https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1729565138 ele0003 https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1734681857 Swimmers need mainly carbohydrates in there diet like, beans, milk and potatoes.

Swimmers also need tons of healthful fats to keep them going.

Here is a meal they could eat.

-A bowl of rice, potatoes and beans with peas on the side.
-A cup of milk,

A diet like this includes macro-nutrients that keep them going threw the day. ]]> 2021-09-13 02:28:07 UTC https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1734681857 ele0003 https://padlet.com/ele0003/53oe9f2ejiueml5f/wish/1734690733 Not drinking water could lead to fatigue (being down and feeling sick) , and lead to bladder problems since your body isn't releasing its waste.

Water can help keep you energised and ready to go at all times.


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