Go, Grow, Glow! by CLOVER GHRACE SUGUIPIT https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq OBJECTIVES: At the end of the lesson, at least 75% of the students should be able to: a. identify the meaning and function of Go, Grow, Glow foods; b. realize the importance of Go, Grow, and Glow foods ; and c. create a plate arrangement of a meal or snack that includes at least one Go, one Grow, and one Glow food, with proper labeling. en-us 2025-07-09 11:37:29 UTC 2025-07-10 12:57:57 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f340.png We can sort foods into three main groups based on how they help our body: ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514870902 Go – Give us energy

Grow – Helps build our muscles

Glow – Protects us from illness and keeps our hair, skin, and nails healthy

]]> 2025-07-09 12:13:12 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514870902 ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514871133 2025-07-09 12:13:38 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514871133 ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514872429

  • Are grains or starchy foods like bread, rice, pasta, or oats

  • Are high in carbohydrates

  • Give our body energy to do things like run and play

    • ]]>     2025-07-09 12:15:44 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514872429     Go Foods: ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514873034 2025-07-09 12:16:56 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514873034 Grow Foods: ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514873598 2025-07-09 12:17:49 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514873598 Glow Foods: ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514875185 2025-07-09 12:19:55 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514875185 ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514875524

  • Are beans, nuts, meat, fish, eggs, and dairy

  • Are high in protein

  • Help us grow and stay strong


    • ]]>     2025-07-09 12:20:31 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514875524     ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514875659

  • Are fruits and vegetables 

  • Have lots of vitamins

  • Help our skin, teeth, and hair look nice

  • Help our brain think

  • Help our body feel good and protect us from sickness


    • ]]>     2025-07-09 12:20:51 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514875659     Try to build your meals and snacks to include 1 Go Food + 1 Grow Food + Unlimited Glow Foods ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514876335 2025-07-09 12:22:07 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514876335 Breakfast ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514877287 2025-07-09 12:23:57 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514877287 ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514877506 2025-07-09 12:24:27 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514877506 Lunch ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514877886 2025-07-09 12:25:15 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514877886 Snack time! ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514878468 2025-07-09 12:26:26 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514878468 ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514878928 2025-07-09 12:27:15 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514878928 Dinner ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514879307 2025-07-09 12:27:58 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514879307 🍽️ Activity: Build a Balanced Meal! ssuguipitcloverghrace https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514879838 Can You Make a Meal with Go, Grow, and Glow?



    ]]>     2025-07-09 12:28:48 UTC https://padlet.com/ssuguipitcloverghrace/53153ccf6cffofhq/wish/3514879838