Attentional Cycle by Emily Rigg https://padlet.com/erigg/baraboo Discussion Board en-us 2018-06-25 18:16:51 UTC 2018-07-10 15:18:19 UTC hello@padlet.com Ultradian Rhythm Article erigg https://padlet.com/erigg/baraboo/wish/268499848 2018-06-25 18:31:02 UTC https://padlet.com/erigg/baraboo/wish/268499848 Intentional Breaks erigg https://padlet.com/erigg/baraboo/wish/268503151 Students may require breaks in the day, but that could still be productive. If you are teaching math stations, try alternating rigorous activity stations with implicit practice opportunities. 

]]> 2018-06-25 19:12:13 UTC https://padlet.com/erigg/baraboo/wish/268503151 Jump Start erigg https://padlet.com/erigg/baraboo/wish/268503281 Once students have completed their morning routine, add in an engaging activity that will peak their interest about the school day and promote positivity.]]> 2018-06-25 19:13:46 UTC https://padlet.com/erigg/baraboo/wish/268503281 These ultradian rhythms help to account for the ebb and flow of our energy throughout the day. https://padlet.com/erigg/baraboo/wish/269856646 2018-07-10 15:13:20 UTC https://padlet.com/erigg/baraboo/wish/269856646 Our body is designed to include breaks-work-break-work. https://padlet.com/erigg/baraboo/wish/269856657 2018-07-10 15:13:29 UTC https://padlet.com/erigg/baraboo/wish/269856657 The article is helping us find ways to be the most productive during our work day. https://padlet.com/erigg/baraboo/wish/269856666 2018-07-10 15:13:34 UTC https://padlet.com/erigg/baraboo/wish/269856666 It's an activity/rest cycle that alternates through the day, and we can work with it to be more productive. https://padlet.com/erigg/baraboo/wish/269856681 2018-07-10 15:13:42 UTC https://padlet.com/erigg/baraboo/wish/269856681 Schedule academics during top performance intervals. https://padlet.com/erigg/baraboo/wish/269856708 2018-07-10 15:13:59 UTC https://padlet.com/erigg/baraboo/wish/269856708 It is a recurrent over a 24 hour cycle. https://padlet.com/erigg/baraboo/wish/269856717 2018-07-10 15:14:05 UTC https://padlet.com/erigg/baraboo/wish/269856717 The more you fight your cycle, the less productive you will be. kswhit17 https://padlet.com/erigg/baraboo/wish/269856721 2018-07-10 15:14:09 UTC https://padlet.com/erigg/baraboo/wish/269856721 Work or Break? kwilliams126 https://padlet.com/erigg/baraboo/wish/269856744 When working make sure you are highly focused and rest when you are on a break. ]]> 2018-07-10 15:14:22 UTC https://padlet.com/erigg/baraboo/wish/269856744 As your battery drains you become less effective. You have to recharge or you will continue to be ineffective. https://padlet.com/erigg/baraboo/wish/269856761 2018-07-10 15:14:31 UTC https://padlet.com/erigg/baraboo/wish/269856761 Kendra https://padlet.com/erigg/baraboo/wish/269856767 Create active habits to kick start the brain during lag times. Have students get up and collect papers from you, move desks into a new configuration, partner them by shoes so they have to get up. Add a timer and say for every second over the allotted amount of time to complete the task is ten seconds after the bell. That simulates a flight response to get a jolt of energy to get out of a rhythm slump.]]> 2018-07-10 15:14:34 UTC https://padlet.com/erigg/baraboo/wish/269856767 Break up academics into 30 minute blocks with quick breaks https://padlet.com/erigg/baraboo/wish/269856774 2018-07-10 15:14:39 UTC https://padlet.com/erigg/baraboo/wish/269856774 Getting to know your students needs and "seeing" when they need a break. mcdonaldle07 https://padlet.com/erigg/baraboo/wish/269856785 2018-07-10 15:14:45 UTC https://padlet.com/erigg/baraboo/wish/269856785 https://padlet.com/erigg/baraboo/wish/269856790 Create your schedule around the times you're the most productive.]]> 2018-07-10 15:14:48 UTC https://padlet.com/erigg/baraboo/wish/269856790 Be mindful of rest and active times of the brain. Use breaks and rest to get more accomplished. https://padlet.com/erigg/baraboo/wish/269856829 2018-07-10 15:15:10 UTC https://padlet.com/erigg/baraboo/wish/269856829 Energy levels throughout the day are associated with a cycle of 90 mins energy followed by 20 mins of rest https://padlet.com/erigg/baraboo/wish/269856846

]]> 2018-07-10 15:15:19 UTC https://padlet.com/erigg/baraboo/wish/269856846 Energy kwilliams126 https://padlet.com/erigg/baraboo/wish/269856856 Alternate between low and high energy activities within a class period.]]> 2018-07-10 15:15:24 UTC https://padlet.com/erigg/baraboo/wish/269856856 Have an area open for a movement break. https://padlet.com/erigg/baraboo/wish/269856858 2018-07-10 15:15:24 UTC https://padlet.com/erigg/baraboo/wish/269856858 take a nap or a walk, let your brain turn off. https://padlet.com/erigg/baraboo/wish/269856872 2018-07-10 15:15:35 UTC https://padlet.com/erigg/baraboo/wish/269856872 Take...a....break! https://padlet.com/erigg/baraboo/wish/269856874 2018-07-10 15:15:36 UTC https://padlet.com/erigg/baraboo/wish/269856874 Moving learning. https://padlet.com/erigg/baraboo/wish/269856884 2018-07-10 15:15:39 UTC https://padlet.com/erigg/baraboo/wish/269856884 Walking breaks-Having students "deliver" heavy books or sending them to the office for an envelope (let the admin assistant know you will be returning the envelope) mcdonaldle07 https://padlet.com/erigg/baraboo/wish/269856895 2018-07-10 15:15:43 UTC https://padlet.com/erigg/baraboo/wish/269856895 Add group work where students can get up and walk around https://padlet.com/erigg/baraboo/wish/269856896 2018-07-10 15:15:47 UTC https://padlet.com/erigg/baraboo/wish/269856896 Give students time to unwind. https://padlet.com/erigg/baraboo/wish/269856904 2018-07-10 15:15:51 UTC https://padlet.com/erigg/baraboo/wish/269856904 Same as middle school, have an area for movement breaks in the classroom. https://padlet.com/erigg/baraboo/wish/269856927


]]> 2018-07-10 15:16:04 UTC https://padlet.com/erigg/baraboo/wish/269856927 Moving Learning. https://padlet.com/erigg/baraboo/wish/269856946 2018-07-10 15:16:19 UTC https://padlet.com/erigg/baraboo/wish/269856946 Food https://padlet.com/erigg/baraboo/wish/269856965 2018-07-10 15:16:29 UTC https://padlet.com/erigg/baraboo/wish/269856965 Play focus enhancing music, breaks https://padlet.com/erigg/baraboo/wish/269856969 2018-07-10 15:16:32 UTC https://padlet.com/erigg/baraboo/wish/269856969 Create a rhythm of rest and work. https://padlet.com/erigg/baraboo/wish/269856980 2018-07-10 15:16:38 UTC https://padlet.com/erigg/baraboo/wish/269856980 Listen to focus enhancing music https://padlet.com/erigg/baraboo/wish/269856982 2018-07-10 15:16:41 UTC https://padlet.com/erigg/baraboo/wish/269856982 draw lines--really work when you're working, really rest when you're resting https://padlet.com/erigg/baraboo/wish/269856990 2018-07-10 15:16:46 UTC https://padlet.com/erigg/baraboo/wish/269856990 brain breaks https://padlet.com/erigg/baraboo/wish/269857075 2018-07-10 15:17:35 UTC https://padlet.com/erigg/baraboo/wish/269857075 Snack breaks https://padlet.com/erigg/baraboo/wish/269857098 2018-07-10 15:17:49 UTC https://padlet.com/erigg/baraboo/wish/269857098