https://padlet.com/go33/52duc554xtaqmlkv en-us 2023-05-08 02:26:07 UTC 2025-10-25 20:40:26 UTC hello@padlet.com https://padlet.com/go33/52duc554xtaqmlkv/wish/2587984343 When_매일 퇴근후
If_저녁 식사 후
Then_주제별 스크립트 작성 및 회화 연습]]> 2023-05-12 01:37:00 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587984343 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587984860 매일 퇴근후 운동하고나면 책을읽는다]]> 2023-05-12 01:37:27 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587984860 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587985282 [When] 퇴근하거나 주말에
[If] 급한일이 없다면
[Then] 헬스장에서 매일 유산소 운동을 하겠다]]> 2023-05-12 01:37:53 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587985282 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587985689 [When] 평일 아침 출근전에
[IF] 옷까지 다 입고 준비가 완료되면
[Then] 철학책을 한 페이지씩 소리내서 읽는다]]> 2023-05-12 01:38:15 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587985689 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587985735 매일 
아침 6시30분에서7시까지 
책을 읽는다]]> 2023-05-12 01:38:18 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587985735 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986036 When 매일 퇴근 후
If 저녁 식사 후
Then 매일 헬스장애서 운동을 하겠다.]]> 2023-05-12 01:38:35 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986036 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986204 [when] 퇴근 후 저녁식사 후 18시 15분
 주 3회
[where] 도서관
[if] 저녁 약속이 없으면
[then] 2시간/일 학습

]]> 2023-05-12 01:38:44 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986204 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986309 [when] 매일 퇴근후
[IF] 한시간마다
[Then] 턱걸이를 한세트씩 한다]]> 2023-05-12 01:38:50 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986309 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986413 When 매일 아침에 
If 일어나면 가장 먼저 
Then 스트래칭 15분 하기]]> 2023-05-12 01:38:55 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986413 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986580 [When] 퇴근 후
[If] 저녁식사를 하면
[Then] 바로 앉지 않고 30분 이상 움직인다]]> 2023-05-12 01:39:04 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986580 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986605 [When] 주말 이틀동안
[If] 6시부터
[Then] 10km 이상 걷기.]]> 2023-05-12 01:39:05 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986605 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986967 When 주3번 퇴근 후
If 약속이 없다면
Then 5km를 뛰겠다]]> 2023-05-12 01:39:23 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587986967 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587987577 매일 퇴근 후
저녁 먹고 설거지를 마친 후
30분간 "밀리의서재"에서 책을 읽겠다]]> 2023-05-12 01:39:53 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587987577 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587987772 When 매일 퇴근 후 21시
If 저녁 약속 없다면
Then 집 근처 헬스장에서 웜업 15분 웨이트 40분 유산소 20분]]> 2023-05-12 01:40:03 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587987772 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587987831 [When] 매일 퇴근 후
[If] 잠자기 전에
[Then] 인강 30분 & 학습]]> 2023-05-12 01:40:06 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587987831 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587988265 when 월화목토일
if 퇴근 후 저녁 혹은 저녁9시
then 6시 이후 간식 금지, 헬스장 가서 최소 한시간 운동]]> 2023-05-12 01:40:27 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587988265 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587989135 항상
이동 할때는
계단으로 올라간다


]]> 2023-05-12 01:41:12 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587989135 https://padlet.com/go33/52duc554xtaqmlkv/wish/2587991366 꾸준한 취미와 운동을 해서 Work & Life balance를 잘지키기!!]]> 2023-05-12 01:43:20 UTC https://padlet.com/go33/52duc554xtaqmlkv/wish/2587991366