Health and well being A1- grpB by Oaklands College https://padlet.com/oaklandscollegelv3/529jj2m0k801 en-us 2018-09-13 07:57:28 UTC 2025-04-24 10:03:12 UTC hello@padlet.com oaklandscollegelv3 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280698809 Task…
-What are the adaptations to training?
-Principles of training and how to apply them?
-Health and Safety consideration associated with exercise programmes and sessions?
]]> 2018-09-13 08:01:21 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280698809 Task… -What exercise opportunities are available to these specific groups?-Where are they?-What equipment do is readily available? oaklandscollegelv3 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280698982 2018-09-13 08:02:07 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280698982 Task…-What is involved in the referral process?-What are the steps of the referral process within exercise?-How might this act as a benefit to the individual? oaklandscollegelv3 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280699800 2018-09-13 08:05:20 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280699800 Health and safety considerations lewiskidd0101 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280746639 Equipment checks 
health checks on participants
participants fill out a PAR Q
Making sure the warm up and cool down is effective 
Make sure exercise are being done properly to reduce risk of injury (technique)
Make sure participants are wearing correct clothing 



 ]]> 2018-09-13 10:40:42 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280746639 The principles of training are: Specificity, progressive overload, rest and recovery, FITT, reversibility and individual needs. https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280746791 The specificity principle means doing the correct and relevant exercises for the specific sport, for example rugby players will do weight based exercises because its very much needed in the game of rugby.
Progressive overload is simply increasing and improving what you do over time, for example in the gym you could be doing 3 sets and 10 reps on 14kg bicep curls, next week you could increase that to 3 sets and 12 reps. 
Rest and recovery is when allow time for your body to rest, repair and also restore itself following the exercises/workouts you have done.

]]> 2018-09-13 10:41:14 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280746791 rahmanibrahim4321 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280747608 Heath - check if the participants have any medical problems. Medical and coaching staff must be aware.
Safety -  Players must make sure they have the correct equipment. Also filling out a PAR Q 

]]> 2018-09-13 10:43:48 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280747608 health and safety joenewton0101 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280747826 an act for health and safety was created in 1974 where in the work place it was a priority that employers knew the basic procedures so they can guarantee to keep there employees and customers safe. This legislation must be followed as its a legal requirement so if not followed there will be action taken. there are 6 exercise and fitness code of ethics which contain things like showing respect for clients and colleagues and also be guided by the best interests of the client. 
PAR Q- a par q is handed to a client before they work and fill out a questionnaire about there physical capabilities so that the trainer knows how hard they can get pushed ]]> 2018-09-13 10:44:37 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280747826 Health and safety https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280747914 Within health and safety there are many different precautions. Before someone takes part in a physical exercise activity an individual should take a PAR-Q. this will then give a trainer an idea of what sort of activities an individual can take part in. After this, one precaution that you should take is ]]> 2018-09-13 10:44:56 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280747914 stages- https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280748243 1) initial screening process 
2) referral professionals
3) referral conditions 
4) exercise prescription 
5) recommended guidelines
6) monitoring 

https://prezi.com/tdnil25tvgqh/exercise-referral-process/

]]> 2018-09-13 10:46:01 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280748243 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280748928 to apply specificity in training sessions it will be done by giving relative exercises to specific sports such as bodybuilders will be doing weight related exercises to build muscle strength rather than agility. to apply progression into training sessions you will be increasing the work that you have been doing such as weight training you will increase the weights gradually over time or reps and sets. this is done gradually because it means you avoid injury and stress on the muscles, if you did jump from light to heavy it will be too much for the muscles. muscles need rest. to grow muscle you need to damage them which is done by exercising. in the time that the muscle rests they repair the muscle fiber which increases the size of the muscle. if you don't rest your muscle will experience muscle fatigue.]]> 2018-09-13 10:48:38 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280748928 Referred clients https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280750063 Due to some health related issues such as diabetic or asthmatic clients, these clients are limited to a certain amount of exercise. Therefore, clients with these conditions are referred to local GP's or nutritionist or sport therapist or physiotherapists From this certain exercise programs are prescribed and certain recommendations to help them through exercise. ]]> 2018-09-13 10:52:45 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280750063 different specific groups treyanthonybrand https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280751448 for people with disabilities it would be difficult to exercise the same way as others might, so groups come together to create opportunities for the disabled to stay active and exercise  there are opportunities to be active all over the place and there is almost always going to be an opportunity close to you. for Hertfordshire county a group called sportinhert has set up a website to help find places that provide specific exercise opportunities for the disabled.
https://sportinherts.org.uk/getting-active/disability/ 
for these exercise opportunities the facility would be provided by the local community as they arrange the events they also ensure there is disabled parking and access and they will provide the equipment used if the have it, equipment like balls for ball sports cones gym apparatus and even goals as longs as you inquire about the required resources they should be able to provide it. ]]> 2018-09-13 10:57:02 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280751448 The referral process Stage 1 initial screening process- Client with a specific health condition, or presenting with risk factors (inactivity) visits GP or health professional. Stage 2 referral professionals- the professionals will check the information and the assessment of the patient and will then decide whether they meet the criteria to be referred on Stage 3 referral conditions- If the conditions that the patient have meets the criteria of a certain group then they would confirm the diagnosis and treatment would begin.Stage 4 exercise prescription- It is decided usually after baseline testing and physical activity questionnaire. The prescription must not have any side effects which could affect them when exercising.Stage 5 recommended guidelines- They are given guidelines that they must follow and stick to. Stage 6 monitoring- The client uses the prescription over a series of sessions and they are monitored throughout. caseychapman009 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753090 2018-09-13 11:02:57 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753090 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753410 2018-09-13 11:04:04 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753410 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753755 2018-09-13 11:05:27 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753755 Elderly charliegiddens01 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753861 What opportunities are available? 
Age UK have set up a programme for people 50+ which is walking football. Its normal football, but you’re not allowed to run. This is because elderly people are more fragile and could have a higher risk of having a cardiac problem. It is advertised in the local newspapers, on social media and has been on TV. Clubs are around the country and are available to everyone who is 50 and over. The Football Foundation and Sport Relief also provide funding for these sessions to take place. 

Where are these opportunities 
There are walking football clubs all around the country. In Welwyn there is one local. On their website there is a search bit where you can see what support is near to you. More than 20 professional clubs have created a walking football club. More than 1,000 older people take part across the country, with clubs such as Everton, Spurs, Liverpool, Blackburn and Fulham all running similar schemes. 

What equipment is available? 
At walking football all the equipment is provided. A pitch to play on and footballs are there for you. It can cost as little as £2.50 for an hour playing. The price may vary from place to place. 

https://www.ageuk.org.uk/information-advice/health-wellbeing/fitness/walking-football/ 

https://www.bbc.co.uk/news/health-15198596 

]]> 2018-09-13 11:05:43 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280753861 Specific groups – Children trent_b_moran https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280754067 2018-09-13 11:06:25 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/280754067 The principles of training are: Specificity, progressive overload, rest and recovery, FITT, reversibility and individual needs. The specificity principle means doing the correct and relevant exercises for the specific sport, for example rugby players will do weight based exercises because its very much needed in the game of rugby.Progressive overload is simply increasing and improving what you do over time, for example in the gym you could be doing 3 sets and 10 reps on 14kg bicep curls, next week you could increase that to 3 sets and 12 reps. Rest and recovery is when allow time for your body to rest, repair and also restore itself following the exercises/workouts you have done. csnestor2000 https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/281177662 2018-09-14 08:01:34 UTC https://padlet.com/oaklandscollegelv3/529jj2m0k801/wish/281177662