Social Emotional Padlet p.6 by Mohammed Hussain Kamdod

Basketball

mkamdod — 2024-02-08 14:53:43 UTC

Basketball is a good stressor in my life this would be considered eustress. Th stress I have, is to practice to make sure I can help my team on the court. I would rate this stress a one out of five since the sport is fun, and pushes me to perform better.

School

mkamdod — 2024-02-08 15:00:21 UTC

School stresses me to study well, and helps me in the future so it would be considered eustress. Though I have to study for tests and wake up early so I would rate this stress a 3/5.

After school activities

mkamdod — 2024-02-12 15:03:34 UTC

After school activities usually are for studying in school, and I have to study for them and school which makes them stressful. I would rate this stress a three out of 5 since sometimes I don't need it and it puts pressure on me.

Friends

mkamdod — 2024-02-19 14:59:04 UTC

My friends are eustress since they help me and them to grow together, and when we are struggling with something we could help each other. I would rate this stress a 1/5.

Family

mkamdod — 2024-02-19 15:00:49 UTC

My family pushes me to be the best person I can be and help me grow, sometimes they put pressure on me but they are there for me so I rate this stress a one out of five.

Coping Mechanism for Basketball

mkamdod — 2024-02-21 16:02:36 UTC

When I'm in a game and we are not doing too well, I use mindfulness to focus myself in the moment to play better.

Coping mechanism for school

mkamdod — 2024-02-21 16:05:30 UTC

I do something the opposite action so I can be less stressed, by doing something that make me not feel stressed such as playing videogames.

Coping mechanism for after school activities

mkamdod — 2024-02-21 16:07:21 UTC

I use self soothing by eating a comfort food after school while doing an online class, such as chicken and rice so I can calm myself down and it makes me focus.

Coping mechanisms for friends

mkamdod — 2024-02-21 16:09:32 UTC

I use emotional awareness to recognize my emotion so I can tell my friends about it, if I have a problem with something they are doing.

Coping mechanism for family

mkamdod — 2024-02-26 00:52:57 UTC

When I am stressed with my family if they are angry at me, I usually use a distraction to get my mind off of things with going on a ride on my electric scooter.

Crisis plan

mkamdod — 2024-02-26 00:58:25 UTC

I usually talk to my close friends or family, if something is wrong and I need help since I feel comfortable around them.

2nd floor youth hotline

mkamdod — 2024-02-26 01:02:51 UTC

I could go to www.2ndfloor.org , since they help youth with stress and depression, they are a trusted hotline and save the youth.

NTL Suicide Prevention Line

mkamdod — 2024-02-26 01:05:27 UTC

I could go to www.suicidepreventionlifeline.org since, if you are feeling suicidal they will talk it out with you and are available 24/7.

The Center for Therapy & Counseling Services, LLC

mkamdod — 2024-02-26 01:06:29 UTC

I could go to The Center for Therapy & Counseling Services, LLC since they are located in East Brunswick, and they give therapy and counseling to people who are feeling overwhelmed with stress.

Walking in my hero's shoes

mkamdod — 2024-02-26 01:09:25 UTC

My hero is Stephen Curry, a famous basketball player, and he inspires me to be a good shooter in basketball, and he is one of the best or the best basketball players right now.