https://padlet.com/altolee/51sd1x7fkygvph45 記錄你的歷程 en-us 2025-03-13 01:36:31 UTC 2025-03-15 13:56:55 UTC hello@padlet.com https://padlet.net/icons/png/1f58c.png https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363977961 很讚

]]> 2025-03-13 04:03:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363977961 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363978365 聊了很多關於家人朋友的事

]]> 2025-03-13 04:04:21 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363978365 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979143 很棒的交流

]]> 2025-03-13 04:05:07 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979143 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979486 很棒！

]]> 2025-03-13 04:05:28 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979486 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979676 更深入了解他們（我們三個人一組）

]]> 2025-03-13 04:05:41 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979676 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979733 分享故事

]]> 2025-03-13 04:05:45 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979733 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979825 覺得聽到了自己沒體驗過的生活以及經驗，也聽到了和自己焦慮程度差不多的經驗很有同感

]]> 2025-03-13 04:05:52 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979825 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979867 大家更加熟悉彼此，也更加瞭解大家對於不同情況下的情緒變化，以此了解彼此的個性性格

]]> 2025-03-13 04:05:54 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363979867 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363980010 我獲得了一個機械系的朋友✌🏻

]]> 2025-03-13 04:06:02 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363980010 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363980528 今天很開心，可以跟別人分享自己一些有趣的經驗

]]> 2025-03-13 04:06:37 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363980528 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981018 更認識對方，得知他們的日常生活

]]> 2025-03-13 04:07:08 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981018 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981197 很開心

]]> 2025-03-13 04:07:21 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981197 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981226 我很喜歡與妳的互動，很舒服很安心😍

]]> 2025-03-13 04:07:23 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981226 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981347 與組員聊天感覺很好

]]> 2025-03-13 04:07:33 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981347 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981762 以前比較沒有採訪別人的經驗，今天算是個新奇的體驗

]]> 2025-03-13 04:07:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363981762 e54122078 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982349 跟他聊天分享自己的事物 開心

]]> 2025-03-13 04:08:28 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982349 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982689 感受到對方是個很認真且有獨立思考的人

]]> 2025-03-13 04:08:52 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982689 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982703 無效溝通

]]> 2025-03-13 04:08:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982703 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982704 感覺互相分享了很多自己的事情，也有一些相似的經驗，互相交流情緒的感覺很舒服，傾聽和提問時都覺得能更進一步了解對方，有彼此互相慰問的療癒感！很開心交到這個朋友～

]]> 2025-03-13 04:08:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982704 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982779 瞭解到如何用薩爾提模式聊天

]]> 2025-03-13 04:08:58 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982779 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982863 比想像中的還少認識人產生的焦慮，謝謝我的趴呢也是一個很願意開口的人，也謝謝這堂課讓我個性能更外向一點

]]> 2025-03-13 04:09:04 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363982863 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363983185 透過彼此的談話，更了解到對方，也發現彼此有共同朋友，也因此有更多的話題，對方也給予一些回饋和想法，對方還蠻活潑，也會主動開話題，讓這次互動還蠻有收穫的。

]]> 2025-03-13 04:09:22 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363983185 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363983880 讓我更了解對方遇到一些事所傾向做出的決定與想法

]]> 2025-03-13 04:09:57 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363983880 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984260

]]> 2025-03-13 04:10:21 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984260 e14136079 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984308 感到新奇

]]> 2025-03-13 04:10:24 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984308 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984334 我的組員原來也有跟我一樣的經歷，我學習到焦慮的時候可以找個空曠的地方思考，選擇自己適合的放鬆方式，暫停一下再繼續。

]]> 2025-03-13 04:10:26 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984334 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984703 很開心舒服的時光～

]]> 2025-03-13 04:10:45 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984703 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984732 對一段關係有更深的認識

]]> 2025-03-13 04:10:47 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984732 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984845 和人建立關係是不容易的，對於有效聊天和閒聊的界限更有辨別的能力了

]]> 2025-03-13 04:10:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984845 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984990 今天的課程讓我能跟同學分享心裡的故事，不然我以前會怕對方沒有想要跟我聊天而沉默。也讓我更認識自己，更關注自己的情緒。

]]> 2025-03-13 04:11:04 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363984990 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985147 很好玩也很有趣，大家人都很好也很認真傾聽

]]> 2025-03-13 04:11:15 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985147 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985261 對她有基本了解，課堂上學會了與人相處的方式

]]> 2025-03-13 04:11:22 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985261 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985356 Satir model

]]> 2025-03-13 04:11:27 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985356 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985367 我學到了跟其他人溝通的能力與技巧

]]> 2025-03-13 04:11:28 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985367 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985820 感覺跟同學有更多的認識了，也感受到自己平常是如何與人建立連結的

]]> 2025-03-13 04:11:55 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985820 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985876 複習了薩提爾模式與冰山理論

]]> 2025-03-13 04:11:59 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363985876 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363986115 瞭解到他人過去的經驗

]]> 2025-03-13 04:12:12 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363986115 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363986152 👍

]]> 2025-03-13 04:12:14 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363986152 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363986794 學會聆聽：積極地傾聽他人，真正理解他們的感受和需求，而不僅是等待回應。

]]> 2025-03-13 04:12:43 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363986794 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363989474 非常之開心，與他人分享自身的經歷使我心情舒坦

]]> 2025-03-13 04:15:10 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363989474 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363994534 今天跟另外兩個同組的同學聊了很多，對她們也有更多認識，透過課程中的分享環節很特別，雖然我們原本完全不認識，但還是可以試著去分享自己的故事、聆聽她們的故事。另外也學到了冰山理論的概念，我覺得在講應對姿態時很能感同身受，因為自己或身邊的人都曾經使用這四種方式應對；TED的影片也很有感觸，在逐漸長成大人後我們常常會忘記怎麼樣跟小孩的世界互動，讓我連接到職治系未來也會需要接觸很多小朋友，所以我覺得影片中提到的一些經驗分享是很棒的收穫。

]]> 2025-03-13 04:20:16 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363994534 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363997958 今天互動的體驗還蠻好的，聽到了蠻多有趣的故事，也分享了很多不同的經驗。

]]> 2025-03-13 04:23:24 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363997958 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363998139 體驗到不同人的感受，更認識到了自己

]]> 2025-03-13 04:23:32 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363998139 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363999705 和兩位同學聊天的過程中可以感受他們是很有想法、會積極給予回饋的同學，也會主動分享他們的歷程，也讓我了解到他們的一些故事，也使我們熟悉了一些

]]> 2025-03-13 04:25:12 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3363999705 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364003882 We were able to know each other a little better and share experiences and feelings that we all could understand and relate to.

]]> 2025-03-13 04:28:52 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364003882 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364005165 自己認為的缺點在別人眼裡可能是優點

]]> 2025-03-13 04:29:48 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364005165 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364009253 好久沒跟不熟的人講那麼久的話，且有做到一點有效的回應？

]]> 2025-03-13 04:33:08 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364009253 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364014011 有機會練習如何和別人溝通

]]> 2025-03-13 04:37:08 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364014011 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364017724 很好

]]> 2025-03-13 04:40:08 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364017724 b24124021 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364041207 彼此認識與互相交流經驗

]]> 2025-03-13 04:57:22 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364041207 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364051056 今天學習薩提爾的冰山理論，就像潛入內心的深海，發現行為之下藏著情緒、渴望和信念，讓我更懂自己，也更能理解別人的真實感受。和夥伴相處的過程像是一場即興對話，從試探、磨合到逐漸產生默契，途中有觀點交錯的時刻，也有彼此啟發的瞬間，在交流與碰撞中，我們不僅更了解對方，也對這次的學習有了更深的體會。

]]> 2025-03-13 05:04:09 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364051056 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364070222 聊天的十分令人愉快，感到放鬆。

]]> 2025-03-13 05:17:30 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364070222 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364081789 讚

]]> 2025-03-13 05:25:36 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364081789 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364115276 第一次在通識課跟組員講這麼多話

]]> 2025-03-13 05:50:58 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364115276 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364217391 認識了一位新朋友！剛好個性有點像，有一些共同話題，也和學姐聊了一些學習上的問題～

]]> 2025-03-13 07:04:05 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364217391 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364270904 很開心的一天，認識有趣的新朋友～

]]> 2025-03-13 07:40:34 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364270904 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364291034 討論了不同的聚餐經驗，並了解為各種感受產生的原因

]]> 2025-03-13 07:56:07 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364291034 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364358720 很高興能透過今天這堂課交到一個朋友

]]> 2025-03-13 08:49:45 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364358720 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364751154 joy and samuel interactions

]]> 2025-03-13 13:43:24 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364751154 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364805336 找到共鳴的感覺很不賴

]]> 2025-03-13 14:13:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364805336 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364825854 聽到不少故事

]]> 2025-03-13 14:24:31 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364825854 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364878960 學習如何從別人的分享中分析他在一段時間內的情緒轉變

]]> 2025-03-13 14:55:37 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3364878960 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3365094668 跟組員有更多認是與交流，也交到了一位新朋友、了解聆聽與回饋的重要

]]> 2025-03-13 17:36:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3365094668 https://padlet.com/altolee/51sd1x7fkygvph45/wish/3367281742 醫學系

]]> 2025-03-15 13:56:53 UTC https://padlet.com/altolee/51sd1x7fkygvph45/wish/3367281742