https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r Made with a bold sensibility en-us 2021-09-02 23:21:23 UTC 2024-05-17 03:07:48 UTC hello@padlet.com abdullahhamed https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713838610 More water 
Exercise
Healthy food


]]> 2021-09-02 23:28:08 UTC https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713838610 abdullahhamed https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713847303 I used to drink a lot of soda and after that I change my Life and I stopped the soda and I started to drink water



]]> 2021-09-02 23:34:16 UTC https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713847303 abdullahhamed https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713857024 I used to be skinny and small people made fun of me for it now look at me I started going to the gym change my routine change my diet ]]> 2021-09-02 23:40:36 UTC https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713857024 abdullahhamed https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713864572 I used to eat like garbage or you said everything I see and I never gain any weight only fat so that doesn’t make any sense to me and understand how I was skinny and fat same time so I start hitting the gym again and I’m a beast now 💪]]> 2021-09-02 23:45:31 UTC https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713864572 abdullahhamed https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713918819 2021-09-03 00:15:37 UTC https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713918819 abdullahhamed https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713919434 2021-09-03 00:15:54 UTC https://padlet.com/abdullahhamed/51a9i3dh2jqmr28r/wish/1713919434