선생님을 위한 다이어트 식단 by https://padlet.com/jichug05/515aypsgqy07jmr9 en-us 2025-06-20 04:29:59 UTC 2025-06-22 23:55:29 UTC hello@padlet.com https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496812960 2025-06-20 04:39:52 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496812960 순두부찌개(박하율) https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496813478 칼로리: 115칼로리

들어가는 음식 : 10000

]]> 2025-06-20 04:40:15 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496813478 오은진 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496813557 수비드 소 부채살 300g, 흑미밥, 와사비소스


20,900원 입니다:)

콜라는 제로콜라 입니다.

]]> 2025-06-20 04:40:20 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496813557 장세웅 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496814552 고수7.5kg 900kcal

]]> 2025-06-20 04:41:09 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496814552 래원 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496815324 콩국수 입니다

]]> 2025-06-20 04:41:46 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496815324 유영준 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496815624 못 찾았어요

]]> 2025-06-20 04:42:03 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496815624 잔치국수 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496815795 1인분 기준 420kcal입니다.

]]> 2025-06-20 04:42:13 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496815795 정재희 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496816568 연어 아보카도 샐러드 (1인분): 약 364kcal

약 1만원 대

]]> 2025-06-20 04:42:52 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496816568 정주호 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496816617 시금치 12Kg

칼로리=1121

]]> 2025-06-20 04:42:54 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496816617 메밀면김밥 작성자:최은후 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496816704 칼로리:243kcal


특징:밥 대신 메밀면이 들어가있음.

]]> 2025-06-20 04:42:59 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496816704 유승효 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817051 이름:우라늄

칼로리:20,000,000,000,000

단가:10~20원


]]> 2025-06-20 04:43:17 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817051 그릭요거트 바크!(송지원) https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817145 낮은 탄수화물, 높은 단백질 함량!

재료: 그릭요거트, 바나나, 블루베리, 견과류(아몬드 등)

그릭요거트를 적당한 두께로 유산지에 펴배르소 그 위에 여러 토핑을 올린다. 그리고 서너시간 얼린뒤 쪼게먹으면 완성!

가격=약 16000원(총 합)


]]> 2025-06-20 04:43:22 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817145 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817758 150칼로리 먹어 봤는데 쫀득함7000원

]]> 2025-06-20 04:43:49 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817758 단호박 찜 470칼로리 19570원 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817837 2025-06-20 04:43:54 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817837 이름은 모름 재료 씀 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817902 (잘게다진 양파, 발사믹, 올리브유, 소금5%, 후추 향 만, 스테비아, 다진마늘, 간장살짝, 레몬, 블랙올리브유)

가격:27000원

(여기에다가 채소 곁들여 먹으면 굳)

]]> 2025-06-20 04:43:59 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496817902 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496819500 2025-06-20 04:45:25 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496819500 흑백요리사 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496820108 이요리는. 환상

]]> 2025-06-20 04:45:55 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496820108 치킨 샐러드 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496821207 2025-06-20 04:46:46 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496821207 두부 스테이크 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496821917 https://m.blog.naver.com/PostView.naver?blogId=musoi99&logNo=223339284766&proxyReferer=https:%2F%2Fwww.google.com%2F&trackingCode=external

주소입니다 ㅋㅋ

두부 300g 소금1/2작은술 양파1/4개 비엔나 소시지 4개 블랙 올리브 2알 대파5cm 당근 1cm 설탕 1작은술 후추 조금만

]]> 2025-06-20 04:47:22 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496821917 세령)두부유부초밥 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496821931 2025-06-20 04:47:23 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496821931 양배추 닭가슴살 덮밥 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496822071 칼로리:329kcal

]]> 2025-06-20 04:47:30 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496822071 이하윤 https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496823285 아보카도 닭가슴살 샌드위치

400kcal

가격:15000

재료:아보카도,닭가슴살,달걀,치즈,통곡물 빵

]]> 2025-06-20 04:48:28 UTC https://padlet.com/jichug05/515aypsgqy07jmr9/wish/3496823285