https://padlet.com/emilyprojectresilience/5138y839817o0415 Mindfulness Scavenger Hunt : Use all of your 5 senses as "anchors" for your attention, to help you return to the present moment. Write, draw and/or upload your pictures and or video/audios of what you find here! Go OUTSIDE if you can! en-us 2020-12-15 19:58:14 UTC 2025-12-06 12:04:59 UTC hello@padlet.com https://padlet.net/icons/png/1f9d0.png emilyprojectresilience https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726733 2020-12-15 19:58:14 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726733 emilyprojectresilience https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726738 Listened to the sounds of the birds chirping. ]]> 2020-12-15 19:58:14 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726738 emilyprojectresilience https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726742 Looked closely at the vibrant colored flowers! ]]> 2020-12-15 19:58:14 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726742 emilyprojectresilience https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726748 Smelled the Lavender essential oil, which is very calming for me!]]> 2020-12-15 19:58:14 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726748 emilyprojectresilience https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726750 Felt the rough ridges of the tree, and squishiness of the mushroom on it!]]> 2020-12-15 19:58:14 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726750 emilyprojectresilience https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726753 I mindfully tasted a golden raison, which was very sweet. It tasted sweeter when I really took the time to use all my senses and slow down--really looked at the golden color in the sunlight, felt the ridges and nooks and crannies, hear the squishing sound when I held it up to my ear and touched it, tasted the sweetness in my mouth, on my tongue and noticed how it moved down my throat as I ate it.]]> 2020-12-15 19:58:14 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1021726753 374364 https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1029317708 I love birds chirping. Scented candles, massages, chocolate, and the beach.]]> 2020-12-17 20:12:28 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1029317708 https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1029492777 I love flowers, birds, the beach, fruity candy, and stuffed animals]]> 2020-12-17 21:14:17 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1029492777 3654801 https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1029695134 i like the sound of the river, the smell of bread baking, the taste of chocolate, the color of pine leaves, and the soft sheepskin.]]> 2020-12-17 22:51:28 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1029695134 3601383 https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1030168388 I like the sound of the wind, the smell of roses, candy, view at night, and woolen blankets.

]]> 2020-12-18 03:03:02 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1030168388 360493SCHOOL https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1030494033 I like the pitter-patter of the drizzling rain, the sight of the morning dewdrops of the vibrant flower petals, the smell of the sandalwood soap in my bathroom, the taste of the rich Ghirardelli peppermint chocolate bark, & the feel of the ocean water soaking up my toes in the wet, mushy sand.]]> 2020-12-18 07:16:22 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1030494033 3675161 https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1033644193 I love the smell of pizza dough baking , the noise of the water crashing against rocks, the waves, that go back and forth time and time again, the taste of crisp and homemade pizza , the smooth and cold touch of metal of the scooter. ]]> 2020-12-19 19:33:45 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1033644193 3596811 https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1043221084 I love the smell of steaming hot pizza, the noise of a river flowing over rocks, the cheese popping in the oven on a pizza, the feel of smooth rocks on the beach and the soft carpet on my living room floor.]]> 2020-12-27 19:36:21 UTC https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1043221084 lydia_lin https://padlet.com/emilyprojectresilience/5138y839817o0415/wish/1053831624 I love hearing the sound of the rain, hearing the birds chirping, the smell of the fresh dirt after it got washed by the rain, and the roses that my neighbor had planted.

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