https://padlet.com/mwoods10/50yetvl34xhp What are strategies for a healthy lifestyle for a teen/young adult? Be specific. en-us 2019-02-11 17:25:33 UTC 2019-02-11 17:27:07 UTC hello@padlet.com https://padlet.com/mwoods10/50yetvl34xhp/wish/329987815 High Risk Behaviors: Sexual activity- strong committed relationship
Self-responsibility: 8 hours of sleep , drink 8 glasses of water each day.
Physical Fitness- 60 minutes of exercise a day.Measure Physical activity as a vital sign.
Stress Management: Learn relaxation such as whatever you like to do.
Nutrition: Eat a balanced diet, No late night snacking, if you do snack make it healthy such as fruits, vegetables,yogurt.]]> 2019-02-11 17:29:00 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329987815 mwoods10 https://padlet.com/mwoods10/50yetvl34xhp/wish/329987824 High risk behaviors:  Wear seatbelt. Stop smoking. 
Nutrition: Eat a balanced diet.]]> 2019-02-11 17:29:00 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329987824 https://padlet.com/mwoods10/50yetvl34xhp/wish/329988096 Stress: Take time alone, Read a book, Listen to music, Go for a hike, & Meditate.
High Risk Behaviors: Wear a seat belt,Don't fall under peer pressure, & avoid drugs and alcohol.
Nutrition: No snacking, No late night snacks, Healthy foods, & Don't over eat.
Physical Fitness: Don't over exercise, get your heartbeat up for at least 20 min (60 min for teens), & Stay Hydrated.
Self Responsibility- Get 8 hours of sleep, Studious in school, Proper hygiene, Make healthy and right choices, Be punctual]]> 2019-02-11 17:29:26 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329988096 https://padlet.com/mwoods10/50yetvl34xhp/wish/329988649 High Risk Behaviors: Don’t give in to peer pressure. Keep your goals in mind. Avoid alcohol and drugs, wear your seatbelt, practice safe sex (abstinence, birth control, commitment)
Physical Fitness: Get the recommended amount of physical activity (60 minutes for teens). Yoga is an easy way to fulfill this need. 
Stress Management: Set aside time to do things that make you happy (reading, listening to music, etc)
Nutrition: Eat a balanced diet, snack healthily (fruit, vegetables, yogurt, nuts, etc.) 
Self Responsibility: Study for school, show up for work and school on time, manage stress.]]> 2019-02-11 17:30:18 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329988649 https://padlet.com/mwoods10/50yetvl34xhp/wish/329989155 High-Risk Behaviors: 
• Stay away from toxic people.

Physical Fitness: 
• Get at least 60 minutes of physical activity a day. 

Stress Management:
•  Keep a stress diary. 
 
Nutrition: 
• Eat healthier meals three times a day. 

Self-Responsibly: 
• Get into a daily routine. 



]]> 2019-02-11 17:31:09 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329989155 https://padlet.com/mwoods10/50yetvl34xhp/wish/329989791 High-risk behaviors: wear a seat belt,  avoid alcohol and drugs,

Physical fitness: get 60 minutes of physical activity, get involved in sports, swimming, 

Stress management: spend time with friends and family, listen to music, deep breathing, 

Nutrition: no in between snacking, eat healthy, avoid sweets

Self-responsibility: get a good amount of sleep,  drink plenty of water, finish school work]]> 2019-02-11 17:32:14 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329989791 https://padlet.com/mwoods10/50yetvl34xhp/wish/329989865 High-Risk Behaviors: Distance yourself from the crowds putting themselves in danger, wear a seatbelt, don't put dangerous things in your body

Physical Fitness: Don't let yourself lay around all day, go outside and do something, make a schedule to workout

Stress Mgmt: Find the positive in things, meditate, yoga

Nutrition: Think about what you're putting in your body and make sure it's good for you]]> 2019-02-11 17:32:22 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329989865 https://padlet.com/mwoods10/50yetvl34xhp/wish/329989953 High-Risk Behaviors: Avoid Alcoholic Beverages
Physical Fitness: Exercise everyday in order to be fit
Stress Management: Go on a run to get everything off your mind
Nutrition: Eat three times a day without snacking
Self-Responsibility: Do something without being told (Etc. Chores, Homework)]]> 2019-02-11 17:32:31 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329989953 https://padlet.com/mwoods10/50yetvl34xhp/wish/329990028 stress- stretching, cleaning,.
nutrition- eat healthy and exercise.
high risk behavior- wearing seat, avoiding alcohol, avoid drugs, belt, drink water, listen to calming music. 
self responsibility- get 8 hours of sleep.
physical fitness- stretching, yoga, dancing, drinking a lot of water.]]> 2019-02-11 17:32:39 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329990028 https://padlet.com/mwoods10/50yetvl34xhp/wish/329990520 High-Risk Behaviors: stop doing drugs and smoking and start wearing your seat belt.
Physical Fitness: Getting 60 minutes of exercise and get up and moving every once and a while.
Stress Management: Take a break every once in a while from everything that has to do with stress.
Nutrition: Eat 3 meals a day with a healthy snacks in between.
Self-Responsibility: Give yourself limits and do stuff without being told.

]]> 2019-02-11 17:33:25 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329990520 https://padlet.com/mwoods10/50yetvl34xhp/wish/329994863 hhihighighhighih
]]> 2019-02-11 17:40:45 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329994863 gstamper https://padlet.com/mwoods10/50yetvl34xhp/wish/329999683 High Risk Behaviors: Avoid bad friends, stay focused, & Birth Control
Physical Fittness: Get 60 min of exercise a day, play a sport, & exercise in ways that are fun for you. 
Stress Mgmt: Read a Book, Make a schedule, & take deep breaths 
Nutrition: Eat regular meals 3 times a day , Eat plenty of veggies and fruits, & drink 8 8oz glasses of water a day.
Self Responsibility: Make your own Appts, Oder for yourself at a restaurant, & get a pet. ]]> 2019-02-11 17:48:54 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/329999683 https://padlet.com/mwoods10/50yetvl34xhp/wish/330002054 Self responsibility: Save and manage your money]]> 2019-02-11 17:52:43 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/330002054 https://padlet.com/mwoods10/50yetvl34xhp/wish/330005367 High risk behaviors: Wear a seat belt, stay away from bad influences, & avoid alcohol

Physical fitness: Exercise at least 30 minutes a day, stay hydrated while exercising, & Exercise with a friend

Stress Mgmt: be around people who support you, make a schedule, & meditate

Nutrition: Eat the recommended calories for your body, Stop drinking surgery drinks

Self responsibility: Get a pet, Pay your bills on time]]> 2019-02-11 17:58:00 UTC https://padlet.com/mwoods10/50yetvl34xhp/wish/330005367