https://padlet.com/200197c/4zi81rjdl6bl6hxw 3 Dimensions of Wellness en-us 2021-03-16 04:23:47 UTC 2021-03-17 12:42:18 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/969434467/d00869b5e9dc58a9639e10bc11e90a51/small_version.png 200197c https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313888330 2021-03-16 04:46:36 UTC https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313888330 200197c https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313895569 2021-03-16 04:49:37 UTC https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313895569 200197c https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313897113 2021-03-16 04:50:15 UTC https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313897113 200197c https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313901326 Spiritual Wellness  provides us with systems of faith, beliefs, values, ethics, principles and morals. A healthy spiritual practice may include examples of volunteerism, social contributions, belonging to a group, fellowship, optimism, forgiveness and expressions of compassion. This is very significant for me because I do believe that spirit is part of that helps me to become a better person. With this it helps me improve the things I've learn in the past years.

Things we can do to improve our Spiritual self :
- Attend a retreat
- Attend Mass
- Soul Searching (Travelling)
- Always Reflect on Your daily Life]]> 2021-03-16 04:52:08 UTC https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313901326 200197c https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313914088 Environmental Wellness is a process that involves learning about and contributing to the health of the planet. This involves establishing a sustainable lifestyle, protecting natural resources, and eliminating pollutants and excessive waste. Having an Environmental Wellness is a big help to all of us because we experience different disaster because of what people have done to our planet so with this I hope people will realize that one reason of experiencing a more stronger disaster is because our planet is changing so fast because of the global warming . Which is caused by the pollution of the people. I hope with this they would learn to take care the Planet.

Things we can do to improve our Environmental Wellness:
- Tree Planting
- Using Eco Bag
- Proper Disposal of Trash
- Beach Clean Up]]> 2021-03-16 04:57:42 UTC https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313914088 200197c https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313947116 It is about nurturing ourselves, others and our relationships. Social wellness consists of not only balancing our own physical, mental, emotional, and spiritual health, but also actively participating as an interdependent piece of the bigger puzzle of humankind.

Socialization is a big deal for me most specially this pandemic because even we can not see our friends or love ones we need to socialized with them via online or phone call. With this time it is hard if you are alone because the stress every ware so we need someone to talk to. So socialization is a must for me.

Thing we can do to improve our Socialization even in pandemic:
- Video Call
- Try Some Old-Fashioned Communication (Letters)
- Enjoy Real-Life Activities Gone Virtual
- Play Online Games or Do Virtual Activities Together]]> 2021-03-16 05:11:25 UTC https://padlet.com/200197c/4zi81rjdl6bl6hxw/wish/1313947116