5d常識1.4 by https://padlet.com/cwlam/4yvrw0wh5x7pqj4u 今晚食乜餸 en-us 2020-10-16 00:50:15 UTC 2025-11-30 08:43:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png 姓名：林楚頴 cwlam https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/834364668 學號：30
菜名：蔬菜魚腐煲
材料：娃娃菜、芹菜、魚腐
營養素：蛋白質、礦物質、維生素
烹調方法：煲]]> 2020-10-16 00:50:51 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/834364668 姓名：吳嘉上 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/835020335 姓名：吳嘉上

學號：16
菜名：枝豆
材料：❌❌❌❌❌
營養素：維他命、礦物質及纖維，維他命K
烹調方法：水煮









]]> 2020-10-16 08:28:43 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/835020335 姓名:楊斌 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/835079006

學號:23
菜名: 鯇魚+ 菜心
材料: 梅菜、 芫茜、 鯇魚、 菜心
營養素: 蛋白質 和維生素
烹飪方法: (鯇魚)蒸 (菜心) 碌]]> 2020-10-16 09:23:58 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/835079006 姓名：葉恩陶 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/835105421 學號：25
菜名：叉燒
材料：豬肉、蜜糖、叉燒醬
營養素：蛋白質、淡水化合物
烹飪方法：煮熟]]> 2020-10-16 09:45:32 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/835105421 姓名：戴政武 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837403986 學號：19
食物名稱：蒸鮑魚
材料：鮑魚
烹調方法：淸蒸
營養素：礦物質、蛋白質]]> 2020-10-17 05:58:43 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837403986 mes20160001 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837492549 歐卓琳
學號:1
食物名字:蜜糖叉燒
材料:蜜糖，肉
烹調方法:烤
營養素:蛋白質，礦物質]]> 2020-10-17 09:17:11 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837492549 施名欣 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837560289 學號：18
材料：牛扒丶土豆丶紅黃 椒
营养：蛋白質丶脂肪丶維生素C
烹調方法：煎]]> 2020-10-17 11:39:01 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837560289 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837665210 周凱喬
   26
材料：鴨、豆角、魚片、雞翼、菜心
營養素：蛋白質、脂肪、維生素B、維生素C
烹調方法：煮熟

]]> 2020-10-17 14:22:19 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/837665210 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838283730 2020-10-18 05:12:00 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838283730 黃苡晴 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838317999 學號：22
材料：蝦、螃蟹、蛤蜊、大白菜、瀨尿蝦、香菜
营养：蛋白質丶鐵質丶碘質丶維生素丶
烹調方法：煮
]]> 2020-10-18 05:43:57 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838317999 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838663971 姓名：洪靖淇
學號：12
菜名：蕃茄炒蛋
材料：蕃茄和炒蛋
營養素：維生素、蛋白質、礦物質
烹調方法：炒


]]> 2020-10-18 10:22:48 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838663971 姓名 蔡信行 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838704510 學號:6號
材料 雲耳/ 西芹/雞肉
菜名: 西芹炒雞柳
營養素： 鐵、鈣
烹調方法 ： 炒]]> 2020-10-18 11:10:34 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838704510 李樂晴 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838708938 14號
A5和牛
材料：牛油、A5和牛、蕃茄、沙律菜
烹煮方法：用牛油煎


]]> 2020-10-18 11:16:53 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838708938 傅詩瀅 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838750773 學號:9
材料: 番茄酱， 番茄，鸡蛋
菜名:番茄炒蛋
營養素:蛋白質，維生素
烹調方法:炒]]> 2020-10-18 12:19:31 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838750773 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838783031 許沛霖
學號:10
菜名:水煮酸菜魚
材料:海臚魚，酸菜，蕃茄，豆卜，大豆芽等
營飬素:蛋白質，維他命A,B,C,鈣，鎂，鋅，硒等
烹調方法:魚片用水煮，配菜炒熟

]]> 2020-10-18 13:02:58 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838783031 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838902906 黃琋桐
學號: 21
材料: 冬菇，花膠
菜名: 冬菇炆花膠
營養素: 骨膠原，蛋白質， 多種維生素
烹調方法: 炆

]]> 2020-10-18 15:13:55 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838902906 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838943773 姓名：王騰瑤
學號：20
菜名：〈蛋糕〉
材料：〈奶油丶食用色素丶插件〉⋯⋯
营养素：〈蛋白質〉
烹調方式：〈烤〉

]]> 2020-10-18 15:56:13 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838943773 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838958425 姓名：王騰瑤
學號：20
菜名：〈青椒炒牛肉〉
材料：〈青椒丶牛肉〉
营养素：〈㐅㐅㐅不知道🤷‍♀️〉
享調方式：〈炒〉 
〈怕刚才发的那个不行，所以多发了一个
媽媽做的蛋糕]]> 2020-10-18 16:10:59 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838958425 趙仲南(05)5A https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838976128 菜名:牛油果蛋沙律
材料:牛油果、雞蛋、蘋果、青椒
營養素:維他命
烹調方式:涼拌

]]> 2020-10-18 16:28:00 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/838976128 姓名：歐陽浩霖 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840525094 學號： （2） 
菜名： 香煎牛扒
材料：牛肉、黑椒、蒜蓉
營養： 鐵質]]> 2020-10-19 11:00:19 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840525094 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840539009 姓名：崔昊愉
菜名：黑椒牛羊扒
材料：牛肉 羊肉 胡椒粉
营养：铁质]]> 2020-10-19 11:08:46 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840539009 姓名:葉恩諾h(24) https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840818892 菜名:煲仔飯
材料:雞丶冬菇丶獵腸和米]]> 2020-10-19 13:00:45 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840818892 杜玟君 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840934689 蛋白丶竹莢魚]]> 2020-10-19 13:28:38 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840934689 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840984184 姓名 蘇志榮
學號 17
材料 菜心，蒜
營養素 礦物質 維生素
煮調方法 炒]]> 2020-10-19 13:39:13 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/840984184 e3dg6j2ku4 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/843711858 姓名：曾國霖
學號：4
食材：面粉 牛肉 芝士 甜辣椒 
做法：焗爐烤
 有豐富的蛋白質，礦物質，澱粉質             
   ]]> 2020-10-20 06:06:21 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/843711858 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/844629828
劉鎧希
(13)
五丁
菜式：金菇牛肉捲
烹調方式：：把牛肉和金菇炒熟，後包住再炒]]> 2020-10-20 13:07:14 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/844629828 姓名：劉子源 https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/848328690 學號：15
菜式:雞
材料:雞,蔥
營養素:蛋白質
烹調方法:煲]]> 2020-10-21 12:17:05 UTC https://padlet.com/cwlam/4yvrw0wh5x7pqj4u/wish/848328690