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      <title>Seeking Help - issue with a friend by Sun-Mee RAILTON</title>
      <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5</link>
      <description>Respectful Relationships</description>
      <language>en-us</language>
      <pubDate>2020-09-16 01:36:12 UTC</pubDate>
      <lastBuildDate>2025-11-12 03:49:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Relationship issue with a friend</title>
         <author>railton_sun_me1</author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750145546</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-16 01:37:05 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750145546</guid>
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         <title>It is a serious issue</title>
         <author>railton_sun_me1</author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750152486</link>
         <description><![CDATA[<div>causing physical, emotional or psychological harm</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-16 01:40:03 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750152486</guid>
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      <item>
         <title>It is a minor issue</title>
         <author>railton_sun_me1</author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750154147</link>
         <description><![CDATA[<div>can be managed without external support</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-16 01:40:51 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750154147</guid>
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         <title>It is an issue that I can resolve</title>
         <author>railton_sun_me1</author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750154883</link>
         <description><![CDATA[<div>can be done by managing my own emotions/actions</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-16 01:41:11 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/750154883</guid>
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      <item>
         <title>Fresh air</title>
         <author>railton_sun_me1</author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757234380</link>
         <description><![CDATA[<div>When my emotions get away from me, I will take a walk to clear my head - exercise and fresh air always helps to calm me down<br>~ Ms Railton</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:13:16 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757234380</guid>
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      <item>
         <title>Play a Sport or exercise  </title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757241359</link>
         <description><![CDATA[<div>When I get overly mad, I am able to  let it all out in the sport I play. It helps calm me down and feel like I'm not constantly thinking about the issue when finished exercising.<br>- Maja  </div>]]></description>
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         <pubDate>2020-09-17 23:18:21 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757241359</guid>
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      <item>
         <title>Distracting myself from School.</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757242460</link>
         <description><![CDATA[<div>When I get stressed or overwork my self I stop to go clear my head by watching movies or going out for a walk.<br>- Elijah</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:19:11 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757242460</guid>
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         <title>Work out</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757242888</link>
         <description><![CDATA[<div>When I'm mad or upset I just go and workout to get all my emotions out<br>-Riley</div>]]></description>
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         <pubDate>2020-09-17 23:19:29 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757242888</guid>
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      <item>
         <title>Distraction                            </title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757243204</link>
         <description><![CDATA[<div>Doing something that will take your mind off the problem  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:19:41 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757243204</guid>
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      <item>
         <title>Apologise</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757244102</link>
         <description><![CDATA[<div>If you know that you're in the wrong, apologise. Sometimes admitting you are wrong is the thing keeping you from making it right.<br>- Jason PRIESTLEY</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:20:22 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757244102</guid>
      </item>
      <item>
         <title>Call a helpline or Police</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757245310</link>
         <description><![CDATA[<div>If something is harming me in a way I can't do anything about on my own, I can reach out to helplines or the police. <br>- Maja </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:21:09 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757245310</guid>
      </item>
      <item>
         <title>Cut ties / hault communication</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757246487</link>
         <description><![CDATA[<div>If you and this friend often get into quarrels, end the friendship. It is doing more harm than good by staying in that friendship.<br>- Jason PRIESTLEY</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:21:58 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757246487</guid>
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      <item>
         <title>Talk to the person </title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757247839</link>
         <description><![CDATA[<div>If I'm really mad I might take some time away then talk to the person. If they are calm and understanding thank them, if they become more made and try to harm you go talk to someone about it. <br>- Maja </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:23:01 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757247839</guid>
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      <item>
         <title>Talking to trusted adult.</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757248037</link>
         <description><![CDATA[<div>Talking to a parent or guardian could take the weight your carrying off your chest.<br>- Elijah</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:23:09 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757248037</guid>
      </item>
      <item>
         <title>Sleep</title>
         <author></author>
         <link>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757250178</link>
         <description><![CDATA[<div>If I know that I am about to make a decision that I may regret, I sleep on it to clear my mind.<br>- Jason PRIESTLEY</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 23:24:23 UTC</pubDate>
         <guid>https://padlet.com/railton_sun_me1/4ykc8b7pww0f0np5/wish/757250178</guid>
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