4 Ways Exercise Strengthens the Brain | Wendy Suzukipadlet estiloso by Narcisa Fuertes https://padlet.com/narcyfuertes/4yiua073rqtd7elg Basis for Active brain pause en-us 2021-08-21 12:45:05 UTC 2026-02-12 22:35:33 UTC hello@padlet.com Group 5: Diana, Rosario, Yessenia, Priscila https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689044796 We disscused that the brain changes as a result of exercise in ways that protect memory and thinking abilities.
Thus, exercise boosts mood and sleep while lowering stress and anxiety.]]> 2021-08-21 16:07:00 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689044796 Gruop 2 Juan, Janeth, Sandra, Cinthia, Jairo https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689046822 Neurotransmitters improve critical thinking, as cerotonin, dopamin, and noradreanline.
The information that most call our attention was exercises active brain, improve attention and keep people good mood
We can incorporate in curriculum time to practice some exercises before start classes, also reinforce values and culture.

]]> 2021-08-21 16:11:43 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689046822 Group 6: Jacki, Mayra, Gloria, and Ana honeymercedes1986 https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689047022 It improves relaxation, it reduces stress, it involves mental concentration, many health benefits, it activates the brain
Neurotransmitters give chemical messengers to the body. This helps us to activate our brain to develop concentration and imagination.
We can incorporate short exercises during the process of the class depending on the activities ]]> 2021-08-21 16:12:12 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689047022 Group 1: Myrian, Elvis, Adriana, Lorena, Verónica https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689048381 Exercising the brain is essential for some benefits such as the improvement of mood, attention and memory. It is important to exercise the brain every day with mental exercises.The neurotransmitters that are enhanced in the process are serotonin, dopamine, noradrenaline. 

]]> 2021-08-21 16:15:33 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689048381 Group 4. Yolanda, Cecilia, Marilú, Susy susanatualombo1 https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689050595 4. Neurotransmitters contribute to brain transformation.]]> 2021-08-21 16:20:54 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689050595 group 3: Ana Maria, Paulina, Cristina and Carmen karmyappealing23 https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689051144 The ideas taken from the video are improve learn memory, activate attention, caring the long brain mood
Exercise helps us to activate our brain neurotransmitters transmit the message to the message between neurons and from neurons to muscles and the whole body depending on the type of exercise it increases norepinephrine levels, especially talking about kinesthetic movements because of increased blood flow. Exercise can also increase dopamine levels too.]]> 2021-08-21 16:22:22 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689051144 Group 4.- The neurotransmitters help us to increase the mood, findings and provides new cell to our brain.And also, it is suggested to do exercise for about half an hour every day to be healthy. And also, these kinds of activities should be including in the curriculum. Maybe to increase the physical education activities. https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689051784 2021-08-21 16:24:05 UTC https://padlet.com/narcyfuertes/4yiua073rqtd7elg/wish/1689051784