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      <title>Homework 1 Mind-Map by Name: Fahad Mohammed Aboud Afeef</title>
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      <description>Topic: Homework 1                                                Group number: 13177                                        Academic number: 444109183                    </description>
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      <pubDate>2023-09-10 03:43:18 UTC</pubDate>
      <lastBuildDate>2023-09-13 03:45:32 UTC</lastBuildDate>
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         <title>How To Focus In The Age Of Distraction ? / كيف تركز في عصر التشتيت ؟</title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 04:02:11 UTC</pubDate>
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         <title>How To Work / كيفية العمل</title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 04:04:43 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691938606</link>
         <description><![CDATA[<div>&nbsp;Work in focused bursts&nbsp;<br>العمل في رشقات نارية مركزة</div>]]></description>
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         <pubDate>2023-09-10 04:13:35 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691939770</link>
         <description><![CDATA[<div>Use a timer<br>استخدم جهاز التوقيت&nbsp;</div>]]></description>
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         <pubDate>2023-09-10 04:18:07 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691941158</link>
         <description><![CDATA[<div>&nbsp; 50minutes of work 20 minutes break&nbsp;<br>50 دقيقة عمل - 20 دقيقة استراحة <br><br></div>]]></description>
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         <pubDate>2023-09-10 04:23:01 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691945228</link>
         <description><![CDATA[<div>Get away from the computer<br>الابتعاد عن الكومبيوتر </div>]]></description>
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         <pubDate>2023-09-10 04:37:38 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691945979</link>
         <description><![CDATA[<div>Area with no Internet<br>منطقة لا يوجد بها إنترنت</div>]]></description>
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         <pubDate>2023-09-10 04:40:37 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691947623</link>
         <description><![CDATA[<div>Use only a notepad and pen<br>استخدم فقط المفكرة والقلم</div>]]></description>
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         <pubDate>2023-09-10 04:45:53 UTC</pubDate>
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         <title>Create Rituals / Habits خلق الطقوس / العادات</title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 05:22:38 UTC</pubDate>
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         <title>Morning / صباح</title>
         <author>dell9992030</author>
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         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2023-09-10 05:24:33 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691958390</link>
         <description><![CDATA[<div>Stretch&nbsp;<br>تمتد</div>]]></description>
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         <pubDate>2023-09-10 05:26:21 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691958481</link>
         <description><![CDATA[<div>Walk&nbsp;<br>أمشي </div>]]></description>
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         <pubDate>2023-09-10 05:26:41 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691958811</link>
         <description><![CDATA[<div>Look at things to do list&nbsp;<br>أنظر إلى قائمة الأشياء التي يجب القيام بها<br><br></div>]]></description>
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         <pubDate>2023-09-10 05:27:55 UTC</pubDate>
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         <title>Refocus / إعادة التركيز </title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 05:40:08 UTC</pubDate>
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         <title>Morning Quiet / صباح هادئ</title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 05:45:56 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691966387</link>
         <description><![CDATA[<div>Meditate&nbsp;<br>أتأمل </div>]]></description>
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         <pubDate>2023-09-10 05:51:23 UTC</pubDate>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691967232</link>
         <description><![CDATA[<div>Read<br>أقرأ </div>]]></description>
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         <pubDate>2023-09-10 05:54:15 UTC</pubDate>
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         <description><![CDATA[<div>Write morning pages<br>أكتب صفحات الصباح</div>]]></description>
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         <pubDate>2023-09-10 05:57:42 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691969678</link>
         <description><![CDATA[<div>Shower<br>دش</div>]]></description>
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         <pubDate>2023-09-10 06:01:31 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691970766</link>
         <description><![CDATA[<div>Have a healthy breakfast&nbsp;<br>تناول وجبة فطور صحية</div>]]></description>
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         <pubDate>2023-09-10 06:05:10 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2691972907</link>
         <description><![CDATA[<div>Go for a walk&nbsp;<br>أذهب للمشي </div>]]></description>
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         <pubDate>2023-09-10 06:10:24 UTC</pubDate>
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         <title>Bedtime / وقت النوم</title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 09:13:06 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692042795</link>
         <description><![CDATA[<div>Read book<br>أقرأ كتاباُ</div>]]></description>
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         <pubDate>2023-09-10 09:15:42 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692043217</link>
         <description><![CDATA[<div>Wash face<br>أغسل الوجه </div>]]></description>
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         <pubDate>2023-09-10 09:16:56 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692045486</link>
         <description><![CDATA[<div>Clean all dishes / Empty your sink&nbsp;<br>تنظيف جميع الأطباق / إفراغ الحوض الخاص بك</div>]]></description>
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         <pubDate>2023-09-10 09:21:37 UTC</pubDate>
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         <title>Managing Email / إدارة البريد الإلكتروني</title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692053742</link>
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         <pubDate>2023-09-10 09:38:23 UTC</pubDate>
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         <title>Disconnection times / أوقات الانقطاع </title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692056231</link>
         <description><![CDATA[<div>&nbsp;8Am - 10Am<br>8 صباحاً - 10 صباحاً<br><br></div>]]></description>
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         <pubDate>2023-09-10 09:43:56 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692058681</link>
         <description><![CDATA[<div>Check Email at set points in the day<br>أتحقق من البريد الإلكتروني في نقاط محددة في اليوم</div>]]></description>
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         <pubDate>2023-09-10 09:50:01 UTC</pubDate>
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         <title></title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692061124</link>
         <description><![CDATA[<div>&nbsp;2-3times per day&nbsp;<br>2 - 3 مرات يومياً</div>]]></description>
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         <pubDate>2023-09-10 09:55:15 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692064133</link>
         <description><![CDATA[<div>Turn off Email alerts<br>قم بإيقاف تشغيل تنبيهات البريد الإلكتروني<br><br></div>]]></description>
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         <pubDate>2023-09-10 10:02:45 UTC</pubDate>
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         <title>Take Time To Reflect And Review / خذ وقتاً للتفكير والمراجعة </title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 10:58:22 UTC</pubDate>
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         <title>First thing in the morning / أول شيء في الصباح </title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692089130</link>
         <description><![CDATA[<div>Don't check your Email until you get the task complete&nbsp;<br>لا تتحقق من بريدك الإلكتروني حتى تكتمل المهمة</div>]]></description>
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         <pubDate>2023-09-10 11:02:52 UTC</pubDate>
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         <title>At The End Of The Day / في نهاية اليوم </title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692095459</link>
         <description><![CDATA[<div>1:&nbsp; ? What did I do <br>ماذا فعلت ؟&nbsp;<br>2: ? What will I focus on tomorrow <br>ما الذي سأركز عليه غداً ؟&nbsp;<br>3: ? What can be improved <br>ما يمكن تحسينه ؟&nbsp;<br><br><br></div>]]></description>
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         <pubDate>2023-09-10 11:18:00 UTC</pubDate>
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         <title>Help For Addicts / مساعدة للمدمنين</title>
         <author>dell9992030</author>
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         <pubDate>2023-09-10 11:26:32 UTC</pubDate>
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         <title>Blocker Programs / برامج الخطر </title>
         <author>dell9992030</author>
         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692099539</link>
         <description><![CDATA[<div>Self control<br>التحكم الذاتي </div>]]></description>
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         <pubDate>2023-09-10 11:28:39 UTC</pubDate>
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         <description><![CDATA[<div>Locks you out of specific sites&nbsp;<br>يمنعك من الوصول إلى مواقع محددة </div>]]></description>
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      <item>
         <title>Take A Digital Technology Detox / التخلص من سموم التكنولوجيا الرقمية </title>
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      <item>
         <title>Say Yes To ...... / قل نعم لـ.....</title>
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         <title></title>
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         <title></title>
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         <description><![CDATA[<div>Reading a book<br>قراءة كتاب </div>]]></description>
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         <description><![CDATA[<div>Spending time with family &amp; friends<br>قضاء الوقت مع العائلة والأصدقاء &nbsp;</div>]]></description>
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         <title>Say No To ...... / قل لا لـ .......</title>
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         <title></title>
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         <title></title>
         <author>dell9992030</author>
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         <title></title>
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         <link>https://padlet.com/dell9992030/4ycay34zopp2raqx/wish/2692185682</link>
         <description><![CDATA[<div>Do 1 thing<br>أفعل شيئاً واحداً</div>]]></description>
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         <title></title>
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         <description><![CDATA[<div>Clean away all distraction&nbsp;<br>مسح بعيداً كل الانحرافات </div>]]></description>
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         <title></title>
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         <description><![CDATA[<div>Use an INTRAY for incoming paper<br>استخدم العلبة للورق الوارد&nbsp;</div>]]></description>
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         <title></title>
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         <description><![CDATA[<div>Spend 10 mins each day decluttering&nbsp;<br>أقضي 10 دقائق يومياً في التخلص من الفوضى</div>]]></description>
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         <description><![CDATA[<div>If reading only have the book in front of you&nbsp;<br>إذا كنت تقرأ فقط أجعل الكتاب أمامك</div>]]></description>
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