https://padlet.com/ridwanabib/4xac6aqebth3 :3 en-us 2016-06-28 23:34:44 UTC 2025-10-08 11:18:22 UTC hello@padlet.com ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627392 :3]]> 2016-06-28 23:35:32 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627392 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627449 Your goals will be affected by your weight, condition, family health condition, and your age. (Pg. 8)]]> 2016-06-28 23:37:30 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627449 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627524 You need to have a strategy when making a goal and know the factors that will affect it. (Pg. 8)]]> 2016-06-28 23:39:25 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627524 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627601 What you eat will affect your performance. (Pg. 8)]]> 2016-06-28 23:41:28 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627601 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627627 How you exercise is a major factor. (Pg. 8)]]> 2016-06-28 23:42:06 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627627 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627710 You need to know where you are physically. (height, weight, etc.) (Pg. 9)]]> 2016-06-28 23:44:03 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627710 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627749 Do you exercise? How often and for how long? Do you get enough sleep? Do you feel tired or do you have heaps of energy? (Pg. 9)]]> 2016-06-28 23:45:05 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627749 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627785 How much can you do? (Miles, squats, pushups, etc.) (Pg. 9)]]> 2016-06-28 23:45:49 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627785 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627851 Do you have any bad habits? [Smoking, bad eating, etc.] (Pg. 9)]]> 2016-06-28 23:46:47 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627851 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627937 Know what you can do and how much you can do. (Pg. 9)]]> 2016-06-28 23:48:14 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627937 ridwanabib https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627993 My dad used most of these strategies to get in shape last year. It him only a few months of constant work mind set.]]> 2016-06-28 23:49:13 UTC https://padlet.com/ridwanabib/4xac6aqebth3/wish/115627993