https://padlet.com/amberbrand19/4x7351nid7oy Made with Wellness in Mind. en-us 2017-09-17 22:21:08 UTC 2025-07-22 20:38:54 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/188275507 "it's easier to fight against sickness than to fight for a condition of greater wellness."]]> 2017-09-17 22:22:39 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/188275507 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/193987045 found a healthy, meal prepped breakfast I actually enjoy !]]> 2017-10-04 17:12:27 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/193987045 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/194837215 apples & raspberries during a little study session make for an "easy" & healthy snack !]]> 2017-10-06 19:27:15 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/194837215 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/194837618 sautéed bell peppers, pork chops & my favorite yogurt brand for dinner the other day !]]> 2017-10-06 19:28:48 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/194837618 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878496 stuffed bell peppers with seasoned ground turkey, spinach & melted mozzarella . was a bit disappointed by the lack of flavor; any suggestions ?]]> 2017-10-07 05:12:20 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878496 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878517 last weeks meal prepped ground turkey taco bowls, not quite as good as chipotle but still pretty awesome ! highly recommend . ]]> 2017-10-07 05:13:43 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878517 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878541 you've always got to have failures right ? this was mine . it sure looks pretty; but I was not a fan of this chicken and vegetable sheet pan recipe . ]]> 2017-10-07 05:15:06 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878541 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878753 unfortunately drinking lots of water & protein means lots of dishes & blender bottles ! ]]> 2017-10-07 05:22:30 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/194878753 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/196262062 eating out can get tricky while on a diet; here is an option I found while out to dinner; spaghetti squash chicken parmeasean ! ]]> 2017-10-12 02:06:00 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/196262062 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/196653700 dinner a few nights ago; definitely met my vegetable goal for the day seeing as I had a sweet potato; avocado & green beans with my salmon ! ]]> 2017-10-12 22:41:43 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/196653700 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/198065024 "healthy" zucchini brownies, made with zucchini, unsweetened applesauce, almond flour, eggs & cocoa !]]> 2017-10-18 01:03:21 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/198065024 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/198454284 HELP ! I have a tendency to eat calories in the form of sauces . my lunch today, sautéed shrimp, raw red peppers, raw cucumbers & a zucchini brownie; yet add in the cocktail sauce & Italian dressing for my veggies & I have a ton of extra calories . any brands or substitutes for healthier sauces ? ]]> 2017-10-18 20:30:18 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/198454284 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/199195120 POP DRINKERS ! I just tried "zevia" a zero calorie soda, no sugar, no artifical sweeteners AND it contains caffeine for that extra boost ! I think it's super tasty & I love carbonation ! ]]> 2017-10-20 19:18:50 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/199195120 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/199765749 new healthier chicken cashew stir fry with homemade sauce; very good ! ]]> 2017-10-23 19:47:33 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/199765749 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/200118913 fall weather calls for crockpot meals at my house ! new recipe, apple cinnamon porkloin ! excited to try it ! ]]> 2017-10-24 17:38:20 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/200118913 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/203487824 my apologies for being a bit absent this week . I have been battling tonsillitis (painful swallowing, swollen lymph nodes, ear pain & lots of sleep) . with that being said, I have no new recipes to share ! I am interested in learning about natural remedies for sicknesses, like teas . anyone have some age old, family recipes for me ]]> 2017-11-03 22:42:39 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/203487824 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/205570214 homemade protein balls ! dates, raw cocoa powder, vanilla extra, oats & water ! super easy & really good ! quick, on the go snack .]]> 2017-11-10 03:47:00 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/205570214 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/206273018 a quick on the go option that allows for the incorporation of fruits & vegetables is a smoothie; which is sometimes my breakfast on a busy day ! frozen berries, spinach, unsweetened almond milk, agave nectar, cinnamon & greek yogurt ! ]]> 2017-11-13 15:05:59 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/206273018 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/207513348 a healthy snack that conquers sweet cravings ! old fashion oats, cinnamon, all natural peanut butter & apple chunks ! ]]> 2017-11-16 03:41:49 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/207513348 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/209990664 eating healthy does not have to be fancy ! eggs, turkey sausage, & sweet potatoes for dinner ! ]]> 2017-11-25 00:02:29 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/209990664 amberbrand19 https://padlet.com/amberbrand19/4x7351nid7oy/wish/213934926 I love baking; so today I made avocado brownies ! avocado, unsweetened applesauce, unprocessed cocoa powder, almond flour, eggs & spices ! looks super green but this was before the dry ingredients !]]> 2017-12-06 22:19:08 UTC https://padlet.com/amberbrand19/4x7351nid7oy/wish/213934926