Western Diet, Eastern Diet, Mediterranean Diet, Paleo Diet by AUBREY DAVIS https://padlet.com/davisaubrey/4wymtf3iy41c3k3u en-us 2023-03-24 16:51:47 UTC 2023-03-27 16:51:32 UTC hello@padlet.com Western Diet davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530714555 The modern Western diet is high in saturated fat, salt, sugar, and omega-6 fats, and low in omega-3 and fiber.]]> 2023-03-24 17:09:37 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530714555 davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530718140 It's been linked to increase rates of obesity, heart disease, type 2 diabetes, and colon cancer. Some studies also suggest it might contribute to other cancers, inflammatory diseases such as asthma and allergies, and autoimmune diseases.]]> 2023-03-24 17:12:43 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530718140 Eastern Diet obryanethan https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530721249 Asian cuisines share clear similarities that make them distinct from Western cooking. One is the focus on vegetables as the main component of the meal. ]]> 2023-03-24 17:14:57 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530721249 Mediterranean Diet davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530722656 Regarded as one of the world's healthiest diets. It lowers the risk of type 2 diabetes, high blood pressure, heart disease, stroke, and Alzheimer's diseasae.]]> 2023-03-24 17:16:06 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530722656 davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530723937 Olive oil consumption is key in reducing inflammatory responses, reducing blood cholesterol levels, and protecting the brain.]]> 2023-03-24 17:17:06 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530723937 obryanethan https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530725935 The flavors and ingredients are often chosen for balance, with pairings between dissimilar flavors-sweet and sour, salty and hot- more common than in Western cooking.]]> 2023-03-24 17:18:29 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530725935 davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530726291 Mediterranean meals are based around whole grains, beans, vegetables, and olive oil. Fish, fruit, dairy foods, and wine are consumed moderately, and meat and sugary dishes are considered occasional treats.]]> 2023-03-24 17:18:48 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2530726291 Paleo Diet davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532947694 The modern Paleo diet includes fruits, vegetables, lena meats, fish, eggs, nuts and seeds.]]> 2023-03-27 11:44:01 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532947694 davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532948964 Pros of Paleo diet: 
-Rich in potassium, 
-Fats are healthy,
-High protein content, 
-Elimination of processed foods


]]> 2023-03-27 11:45:01 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532948964 Sources davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532949806 - book provided in class
- Mayo Clinic
-news-medical.net]]> 2023-03-27 11:45:42 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532949806 davisaubrey https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532960467 Cons of Paleo diet: 
-Elimination of entire food groups can allow essential nutrients and vitamins to be excluded
-Food portions for the diet exceed the recommended daily allowances for the food. ]]> 2023-03-27 11:54:17 UTC https://padlet.com/davisaubrey/4wymtf3iy41c3k3u/wish/2532960467