Nutrition Padlet by JANET HOLECEK https://padlet.com/s795043/4wq8wjiwkg71 Made with a lightning strike of genius en-us 2016-10-25 14:17:16 UTC 2021-11-30 14:34:25 UTC hello@padlet.com 6 Classes of Nutrients s795043 https://padlet.com/s795043/4wq8wjiwkg71/wish/133018846 1. water
2. protein
3. carbohydrates
4. fats
5. vitamins
6. minerals]]> 2016-10-25 14:25:41 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133018846 Calories of a 14-18 Girl s795043 https://padlet.com/s795043/4wq8wjiwkg71/wish/133019889 A girl ranging from 14-18 years old should eat between 1,800 and 2,400 calories a day]]> 2016-10-25 14:27:52 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133019889 Calories of a 14-18 Boy s795043 https://padlet.com/s795043/4wq8wjiwkg71/wish/133021259 A girl ranging from 14-18 years old should eat between 2,400 and 2,800 calories a day]]> 2016-10-25 14:30:51 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133021259 Calories in 1 Pound of Fat s804902 https://padlet.com/s795043/4wq8wjiwkg71/wish/133021715 3,500 calories]]> 2016-10-25 14:31:52 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133021715 Calories Per Gram of... s804902 https://padlet.com/s795043/4wq8wjiwkg71/wish/133023657 Carbs - 4 calories
Proteins - 4 calories
Fats - 9 calories]]> 2016-10-25 14:36:14 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133023657 Importance of Fiber s804902 https://padlet.com/s795043/4wq8wjiwkg71/wish/133025382 -Reduce the risk of heart disease and type 2 diabetes
-Lower risk of of several forms of cancer
-Improve cholesterol & blood pressure
-Help regulate your digestion
-Help you feel fuller]]> 2016-10-25 14:39:41 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133025382 Best Replacement During Exercise  s795043 https://padlet.com/s795043/4wq8wjiwkg71/wish/133025906 WATER! ]]> 2016-10-25 14:40:35 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133025906 Fad Diets s795043 https://padlet.com/s795043/4wq8wjiwkg71/wish/133026935 1. Weight Watchers
2. Atkins Diet
3. Paleo Diet]]> 2016-10-25 14:42:57 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133026935 Simple & Complex Carbs s804902 https://padlet.com/s795043/4wq8wjiwkg71/wish/133028173 Simple: 
-broken down quickly by the body to be used as energy
Ex: 
-baked goods
-cookies
-cereal
Complex: 
-turned in glucose (sugar)
-found naturally in foods
Ex:
-pasta
-whole grains
-vegetables 

]]> 2016-10-25 14:46:02 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133028173 Body's First Source of Energy During Exericse s795043 https://padlet.com/s795043/4wq8wjiwkg71/wish/133029540 The body first burns CARBS, then FATS, and finally PROTEIN ]]> 2016-10-25 14:49:36 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/133029540 HI YARYIE m2000388 https://padlet.com/s795043/4wq8wjiwkg71/wish/1920523360 2021-11-30 14:34:25 UTC https://padlet.com/s795043/4wq8wjiwkg71/wish/1920523360