Aerobic Endurance by Tegan Carpenter https://padlet.com/tegan_carpenter/Aerobic_Endurance Made with charisma en-us 2017-03-23 13:22:43 UTC 2025-12-07 08:37:15 UTC hello@padlet.com Strengths of Fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122015 - Enjoyable for the athlete as its a diverse training method
- Easy to structure around a specific sport
- Increased calorie expenditure due to varied intensity levels
- Lower risk of injury compared to repetitive training

]]> 2017-03-23 13:38:05 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122015 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122517 Saltin Fartlek
Suitable for 1500m, 5k and 3k.
10 minutes warm up. Repeat 6 times - Stride hard for 3 minutes with 1 minute jog run recovery. 10 minute cool down. For aerobic endurance. Advantages- No equipment needed.
Disadvantages- Takes a long period of time.
https://www.brianmac.co.uk/fartlek.htm


]]> 2017-03-23 13:39:12 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122517 Interval training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122528 Speedplay - Run, bike, or row for 30 seconds at a  all-out effort. Take three minutes active recovery and repeat five or six more times. ]]> 2017-03-23 13:39:13 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122528 What is fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122845 2017-03-23 13:39:53 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162122845 Watson Fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123075 This training method is suitable for 3k, 5k and 10k running along with cross country.
It involves a 10 minute warm up followed by working hard for 4 minutes with a 1 minute jog to recover which is then repeated 8 times. Finally, this should end with a 10 minute cool down.  This trains aerobic endurance as well as speed.
The benefits of this type of training is that it allows a variety of intervals as well as combining all three levels of intensity.

https://www.brianmac.co.uk/fartlek.htm]]> 2017-03-23 13:40:23 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123075 Interval training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123132 2- Interval training can work a number of components of training, however it mainly works aerobic endurance as it is a constant pace and there is no stationary rest, as the rest phase is the low intensity period. Interval training can also work speed, as during the intense phase the athlete can sprint at 100% effort and during the low intensity phase have a gentle jog to allow their body to remove lactic acid and recover.]]> 2017-03-23 13:40:31 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123132 what is fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123142 system of training for distance runners in which the terrain and pace are continually varied.

]]> 2017-03-23 13:40:32 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123142 What sports use fartlek training? https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123322 distance sports e.g cross-country or a half marathon.]]> 2017-03-23 13:40:54 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123322 Interval Training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123478 Interval training involves alternating between periods of very hard/intensive exercise and a specific timed period of rest. Interval training is used in running. An example of interval training is doing 10 sprints over 40 metres, with a two minute rest period between each run.
http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/features/newsid_2138000/2138474.stm]]> 2017-03-23 13:41:14 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123478 VO2 Max - Continuous https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123495 What is it? VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.]]> 2017-03-23 13:41:16 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123495 Example of Fartlek training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123565 An example of fartlek training is hollow sprints where you sprint for a period of time and then walk shortly after, this is fartlek training!:) ]]> 2017-03-23 13:41:25 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123565 Astrand Fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123596 2017-03-23 13:41:30 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123596 VO2 Max - Health Benefits https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123621 Men typically have higher VO2 max measurements due to the increased size of their thoracic cavity where the lungs live.]]> 2017-03-23 13:41:35 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123621 Health benefits of interval training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123754 This helps to boost your endurance and overall health. It also improves your blood pressure and increases the amount of mitochondria which helps to fuel your body and brain. 
Your metabolism will increase, you burn more fat and helps to suppress your appetite.]]> 2017-03-23 13:41:53 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123754 Astrand Fartlek. https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123848 Suitable for 800m.
10 minutes warm up
Repeat 3 times - Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run
10 minute cool down.
component of fitness: aerobic endurance.
This is suitable for medium distance runners.
advantages: no equipment needed.
cheap.
Disadvantages: it requires the participant to maintain the effort level for a certain time.
https://www.brianmac.co.uk/fartlek.htm
]]> 2017-03-23 13:42:06 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123848 limitations https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123971 the biggest limitation of fartlek training is that it is easier to skip the harder parts of the training, and is harder monitor progress, as unlike strength training where progress can be easily seen in the increase in weight.
another limitation of fartlek training is that it is strenuous on the joint, therefore it may hove some long term effects on the joints, as you may develop joggers knee ]]> 2017-03-23 13:42:20 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162123971 VO2 Max - Health Benefits https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162124097 Oxygen consumption is dependent, not only on your lung volume (how much air your lungs hold), but also how well your body moves that oxygen into your blood and delivers it to the right areas for efficient use.]]> 2017-03-23 13:42:39 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162124097 disadvantages of VO2 MAX https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162124283 if you don't already have a decent fitness level you wont be able to do VO2 max]]> 2017-03-23 13:43:04 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162124283 what component of fitness is fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162124544 Speed, agility and endurance]]> 2017-03-23 13:43:36 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162124544 interval training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125335 Sprint Pyramid -  1 min sprint then 1 min recovery
 2 mins sprint then 2 mins recover
y
 4 mins sprint/4 mins recover]]> 2017-03-23 13:45:09 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125335 VO2 Max - Health Benefits https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125352 Your body will be impacted several ways with a consistent and well-structured aerobic program that is performed at the minimum of 70 percent of your maximum heart rate. These changes include:
  • Increased heart muscle size 
  • Improved stroke volume (the amount of blood the heart pumps in each beat)
  • Improved cardiac output
  • Lowered resting heart rate
]]> 2017-03-23 13:45:11 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125352 was it cold outside https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125413 2017-03-23 13:45:18 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125413 Example of fartlek training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125718 Hollow sprints are an example of fartlek training because they contain a variation of sprinting and walking.]]> 2017-03-23 13:46:00 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162125718 disadvantage of VO2 max is that its expensive https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162126868 2017-03-23 13:48:36 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162126868 Fartlek image https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162126904 http://campaigns.tribesports.com/images/blog/fartlektraining.png]]> 2017-03-23 13:48:40 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162126904 Gerschler Fartlek https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162127407 Suitable for getting fit quickly when combined with steady running.

  • 10 minutes warm up
  • Repeat 3 times - Stride hard for 30 seconds, jog 90 seconds. Repeat with 15 second decreases in recovery jog e.g. 30-90, 30-75, 30-60, 30-45, 30-30, 30-15 and 30-15-30
  • 10 minute cool down 
https://www.brianmac.co.uk/fartlek.htm
]]> 2017-03-23 13:49:50 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162127407 What sports use VO2 Max https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162127503 Any and most endurance sports use VO2 Max training such as Marathon runners, 10,000m runners and long distance cyclists. ]]> 2017-03-23 13:50:02 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162127503 Health benefits https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162127739 fartlek training can be very beneficial to your health ]]> 2017-03-23 13:50:35 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162127739 VO2 Max - Component of Fitness https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162128040 The component of fitness used when training VO2 Max is cardiovascular endurance.]]> 2017-03-23 13:51:16 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162128040 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162128275 2017-03-23 13:51:45 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162128275 what is an interval train https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129048 2017-03-23 13:53:26 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129048 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129256 http://www.topendsports.com/testing/tests/VO2max.htm
VO2 max]]> 2017-03-23 13:53:57 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129256 VO2 Max References https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129294 http://health.howstuffworks.com/wellness/diet-fitness/information/vo2-max.htm]]> 2017-03-23 13:54:04 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129294 http://runners-resource.com/training/fartlek/ https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129359 2017-03-23 13:54:14 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129359 Strengths and limitations of interval training https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129968 Need to be motivated to complete the training. 
Loads of health benefits as a result.
Easy to spot someone not putting in 100%.
Can get boring and tedious.
Hard to carry on going when you start to fatigue.]]> 2017-03-23 13:55:37 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162129968 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162130305 2017-03-23 13:56:24 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162130305 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162132344 2017-03-23 14:01:18 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162132344 Erin, Will, Patryk.Group 1.Does not explain the disadvantage of Vo2 max.They do not really explain the health benefits instead they just state what there is.Group 2. FartlekThey do not state any weaknesses or limitations.Group 3. Interval https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162135789 2017-03-23 14:10:00 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162135789 Reviews of the Other Groups Data https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162135988
Fartlek Training
  • Sport included
  • No fartlek training health benefits
  • One more reference needed
  • Has a sporting example of fartlek training
  • Needs a bit more detail into each topic
  • No explaining of the picture included

Interval Training
  • They need one more reference
  • Video included
  • Sporting examples are included
  • Health benefits are needed
  • Strengths and limitations are needed

Types of Fartlek
  • An example from every fartlek example
  • Four references included
  • Advantage and disadvantage for each fartlek type
  • Health benefits are needed


Chloe Tav Freddie and Ollie


]]> 2017-03-23 14:10:26 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162135988 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162136317 Hazel, John, Leon, Niall
Continuous
Missing:
An example of a training method
Strengths of this type of training method
Missing one reference
Fartlek
Missing:


What it is?


What component of fitness?


Missing references


Improve strengths and weaknesses


Improve explanation of what it is.


]]> 2017-03-23 14:11:14 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162136317 VO2 Max:What is it? VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.Running uses it a lot and endurance sportsWhat component of fitness:Cardio vascular enduranceExample:VO2 Max treadmill testHealth Benefits:Increased heart muscle sizeImproved stroke volumeImproved cardiac outputLower resting heart rateDisadvantages: - Expensive https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162136516
Euan ]]> 2017-03-23 14:11:43 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162136516 https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162136794
VO2 max- VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.


This is a good description of VO2 max, however, it could be better if there were examples given.


The component of Any and most endurance sports use VO2 Max training such as Marathon runners, 10,000m runners and long distance cyclists.  fitness used when training VO2 Max is cardiovascular endurance.


This is a good example of when VO2 training is used.


]]> 2017-03-23 14:12:23 UTC https://padlet.com/tegan_carpenter/Aerobic_Endurance/wish/162136794