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         <title>Coma las frutas y vegetals, como manzanas y plátanos y ensalada</title>
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         <title>no coma poco saludable comida como pizza y dulces</title>
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         <title>haga ejercios para 30 minutos cada día</title>
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         <title>no mire muchos la televisión</title>
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         <title>lea libros y la reveista</title>
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         <title>alterne con amigos y familia</title>
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         <title>no duermos mucho tarde</title>
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         <title>beba mucha agua para mantenerse hidratado</title>
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         <title>no fume cigarillos</title>
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         <title>no hagas nada peligroso</title>
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