When was the last time you experienced one of these protective responses? by Reclaiming Our Own Transcendence https://padlet.com/rosa327/protectiveresponses Protective Responses en-us 2024-02-28 18:54:46 UTC 2024-03-07 00:55:54 UTC hello@padlet.com https://padlet.net/icons/png/1f932.png What happened? What was the response?What care did your body and heart – need at that moment? rosa327 https://padlet.com/rosa327/protectiveresponses/wish/2899554476 2024-02-28 18:58:38 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899554476 Example rosa327 https://padlet.com/rosa327/protectiveresponses/wish/2899558079 I yelled at my sister on the phone yesterday. This felt like a fight response. My body and heart really wanted me to feel seen, heard, and validated.

]]> 2024-02-28 19:01:39 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899558079 I got a car break-in last week. https://padlet.com/rosa327/protectiveresponses/wish/2899857312 I shouted at my insurance when they raise my out-of pocket pay. All my mind, body and heart were feeling hurt and wanted to escape the hard-living reality. My spirit is in the air, laughing at the amount of cost on the receipt.

]]> 2024-02-29 00:59:53 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899857312 I am trying not to be late, so I want my whole house to stop until I leave in the morning. I had to give out hugs. Appease? https://padlet.com/rosa327/protectiveresponses/wish/2899857464 2024-02-29 01:00:03 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899857464 Moving is hard https://padlet.com/rosa327/protectiveresponses/wish/2899858830 I was moving my things out of my ex's place to my new home and we were disagreeing about things I was packing. I went into fight and appease mode within 10 minutes back and forth. My heart was racing and I felt like I could scream but I stuffed it down. When I got in my car I cried and took deep breaths.

]]> 2024-02-29 01:01:26 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899858830 https://padlet.com/rosa327/protectiveresponses/wish/2899859064 I had so many work to do in the past weeks. When I went to sleep, my stomach hurts a little bit. My body wanted me to rest and take a break.

]]> 2024-02-29 01:01:41 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899859064 Fight response yshao16 https://padlet.com/rosa327/protectiveresponses/wish/2899859569 I raised my voice when my mom and I disagreed on something as I felt that she was not happy/proud of me. (i am sure she is proud of me ).


I also raised my voice when I saw my dental office charged me twice.

]]> 2024-02-29 01:02:16 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899859569 https://padlet.com/rosa327/protectiveresponses/wish/2899859699 I wanted to go to the gym after being sick for a long time, but I stalled as I was walking out of the door. I was worried about getting someone else sick or someone staring so froze/avoided going until I was able to calm down.

]]> 2024-02-29 01:02:25 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899859699 https://padlet.com/rosa327/protectiveresponses/wish/2899860058 I was overwhelmed at work with too many competing priorities and did not make time for staff members who wanted to ask me questions. I felt tension in my body and then felt sorry that I hurt others feelings.

]]> 2024-02-29 01:02:46 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899860058 I tend to freeze. Last time was when I was traveling Highway 1 during the "hurricane" winds, a tree almost fell on us and we were in shock. It forced us to just stay in one place, and not try to get anywhere. Both nature & our bodies were trying to tell us something! https://padlet.com/rosa327/protectiveresponses/wish/2899860501 2024-02-29 01:03:14 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899860501 Deadlines: https://padlet.com/rosa327/protectiveresponses/wish/2899860579 I had a tough deadline to complete a grant yesterday. I was able to get it done, but then it affected my sleep.

]]> 2024-02-29 01:03:20 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899860579 https://padlet.com/rosa327/protectiveresponses/wish/2899861539 had a tough conversation with a loved one about my housing situation & just couldn't make my way out of my room for a looong while after. I think I just needed a hug! and to hear that the situation can be figured out.

]]> 2024-02-29 01:04:26 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899861539 Deadline nikkiwashington https://padlet.com/rosa327/protectiveresponses/wish/2899862411 I had a deadline yesterday to complete a grant. Finally submitted in the nick of time.

]]> 2024-02-29 01:05:24 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899862411 https://padlet.com/rosa327/protectiveresponses/wish/2899862519 I froze and avoided my roommate when she used an impatient tone with me. My childhood wound of being criticized was triggered. My heart and body needed to feel seen and validated.

]]> 2024-02-29 01:05:35 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899862519 rosa327 https://padlet.com/rosa327/protectiveresponses/wish/2899864849 I was asked to step in to do work for a coworker who wasn’t pulling their weight at one of the busiest of times of year for me… I felt overwhelmed, frustrated, burnout, and upset. I shut down and just tried my best to focus on what I had control over at the moment.

]]> 2024-02-29 01:07:59 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899864849 fight response https://padlet.com/rosa327/protectiveresponses/wish/2899865820 often flip my lid with strangers who i think cross the line of disrespect.

]]> 2024-02-29 01:09:01 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899865820 (From chat) https://padlet.com/rosa327/protectiveresponses/wish/2899879095 I froze and avoided my roommate when I heard an impatience behind her tone. My childhood wound of being criticized was triggered. My heart and body needed to feel seen and validated.

]]> 2024-02-29 01:21:54 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899879095 (from chat) https://padlet.com/rosa327/protectiveresponses/wish/2899879479 I was asked to step in to do work for a coworker who wasn’t pulling their weight at one of the busiest of times of year for me… I felt overwhelmed, frustrated, burnout, and upset. I shut down and just tried my best to focus on what I had control over at the moment.

]]> 2024-02-29 01:22:15 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899879479 (from chat) https://padlet.com/rosa327/protectiveresponses/wish/2899880287 My response always depend on whom I am with. I tend to freeze if I am having conflict with someone I dont know ( I will freeze) but If the conflict is with someone i know and have more trust I might explode more.

]]> 2024-02-29 01:22:55 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899880287 (from chat) https://padlet.com/rosa327/protectiveresponses/wish/2899880541 My response was to shut down. I couldn’t even think. My mind was blank and I felt confused. I needed to unpack being gaslit and be heard

]]> 2024-02-29 01:23:13 UTC https://padlet.com/rosa327/protectiveresponses/wish/2899880541