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      <title>6th - Healthy Smoothies by Heather Teti</title>
      <link>https://padlet.com/hmteti/smoothie</link>
      <description>KWL Chart</description>
      <language>en-us</language>
      <pubDate>2017-09-07 18:48:29 UTC</pubDate>
      <lastBuildDate>2023-03-29 21:31:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Heigen Young</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186838446</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:45:51 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186838446</guid>
      </item>
      <item>
         <title>Heigen Young</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186838588</link>
         <description><![CDATA[<div>Heigen Young healhy smoothies are healthy because of what you put in it</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:46:13 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186838588</guid>
      </item>
      <item>
         <title>McKenzie Rodriguez </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186838624</link>
         <description><![CDATA[<div>We all know that fruit and vegetables are healthy. But how would we make a smoothie that is so tasty healthy? We could add fruit and in stead of ice cream we could add crushed ice and in stead of sparkling water we can add milk.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:46:19 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186838624</guid>
      </item>
      <item>
         <title>Ellery Sterner</title>
         <author>sternerem</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186839412</link>
         <description><![CDATA[<div>To make a healthy Smoothie you can add fruit ,berry's, and Protein To the Shake/Smooth</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:47:52 UTC</pubDate>
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      </item>
      <item>
         <title>Smoothies are a combination of fruit, yougart, and some orange juice. Smoothies are such a nutritious snack to have after school, before big events, or anytime. They get your body going with delicious fresh ingredients. </title>
         <author>wrightdy17</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186839605</link>
         <description><![CDATA[<div>Delaney Wright</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:48:13 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186839605</guid>
      </item>
      <item>
         <title>Riley Barlow</title>
         <author>barlowrs</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186839607</link>
         <description><![CDATA[<div>I know that if you put fruits or veggies in your smoothie it will make it healthy. Or protein, nuts, and other healthy ingredients&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:48:14 UTC</pubDate>
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      <item>
         <title>R</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186841384</link>
         <description><![CDATA[<div>Smoothies are very healthy for you, but you need to have fruits and vegetables in it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:51:20 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186841384</guid>
      </item>
      <item>
         <title>Riley Barlow</title>
         <author>barlowrs</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186841980</link>
         <description><![CDATA[<div>What kind of veggies would taste good in smoothies? I wanna try one. but i want to try cantaloupe!</div>]]></description>
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         <pubDate>2017-09-12 15:52:37 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186841980</guid>
      </item>
      <item>
         <title>Heigen Young</title>
         <author>younghj1</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186841989</link>
         <description><![CDATA[<div>Smoothies can be healthy if you add vegetables and fruits. Just because a smoothie has something like spinach in it doesn't mean it tastes bad. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:52:37 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186841989</guid>
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      <item>
         <title>McKenna Deckert                     to make a healthy smoothie you can add fruits to substitute artificial sugars you can also add things like kale and spinach to add more fiber things like seeds are also good  to add some more fiber. to get a good serving of dairy in your smoothie you can also add greek yogurt </title>
         <author>deckertmc</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186842066</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:52:46 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186842066</guid>
      </item>
      <item>
         <title>McKenna Deckert                what are the most important ingredients to put in a smoothie </title>
         <author>deckertmc</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186842255</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:53:07 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186842255</guid>
      </item>
      <item>
         <title>Riley</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186842591</link>
         <description><![CDATA[<div>Would peanut butter be a good protein in a smoothie?</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:53:47 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186842591</guid>
      </item>
      <item>
         <title>Ellery Sterner</title>
         <author>sternerem</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186842627</link>
         <description><![CDATA[<div>I wonder If you could add Coffee Would it make you more Energized?</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:53:51 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186842627</guid>
      </item>
      <item>
         <title>Which one is healthier: orange juice or almond milk</title>
         <author>wrightdy17</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186843444</link>
         <description><![CDATA[<div>Delaney Wright</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:55:25 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186843444</guid>
      </item>
      <item>
         <title>Heigen Young</title>
         <author>younghj1</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186843916</link>
         <description><![CDATA[<div>Can you put peanuts in a smoothie?  Also can you put grapes in smoothies? P.S. is their a Jamba Juice in Colorado? P.S.S. can you shove a fruit in a fruit and put it in a smoothie? </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:56:15 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186843916</guid>
      </item>
      <item>
         <title>Mackenzie Rodriguez </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186844958</link>
         <description><![CDATA[<div>What would be a healthy milk to put in your smoothie are there healthy chocolates you can put in your smoothie? Is almond milk or orange juice healthier for your smoothie? What type of vegetable should I put in my smoothie? What fruit could I put with honey in my smoothie</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:58:11 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186844958</guid>
      </item>
      <item>
         <title>scott safi</title>
         <author>safisn</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186845649</link>
         <description><![CDATA[<div>I know that you put frot in the smoothie. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 15:59:32 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186845649</guid>
      </item>
      <item>
         <title>Smoothies are healthy for people cause it contains Fruit and other healthy stuff</title>
         <author>safiln</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186845949</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:00:06 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186845949</guid>
      </item>
      <item>
         <title>Smoothies are healthy</title>
         <author>safiln</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186846039</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:00:17 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186846039</guid>
      </item>
      <item>
         <title>If u put sugar in your smoothie</title>
         <author>safiln</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186849344</link>
         <description><![CDATA[<div>it will taste sweet but NOT HEALTHY!!!!!!!!!!!!</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:06:21 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186849344</guid>
      </item>
      <item>
         <title>scott safi </title>
         <author>safisn</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186850809</link>
         <description><![CDATA[<div>do not put suger on your smoothie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:09:07 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186850809</guid>
      </item>
      <item>
         <title>McKenzie Rodriguez </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186851385</link>
         <description><![CDATA[<div>Most fruits are healthy to put in your smoothie and there are tone of combinations of ingredients</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:10:06 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186851385</guid>
      </item>
      <item>
         <title>Ellery Sterner</title>
         <author>sternerem</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186858412</link>
         <description><![CDATA[<div>That Some Weird Fruits Can have some real weird things in them .</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:24:39 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186858412</guid>
      </item>
      <item>
         <title>Riley Barlow</title>
         <author>barlowrs</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186859682</link>
         <description><![CDATA[<div>I learned that the vanilla bean is healthier than vanilla extract </div>]]></description>
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         <pubDate>2017-09-12 16:27:13 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186859682</guid>
      </item>
      <item>
         <title>McKenna Deckert                      a lot of healthy ingredients have a lot of health benefits like preventing cancer and producing melatonin.</title>
         <author>deckertmc</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186873774</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:57:37 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186873774</guid>
      </item>
      <item>
         <title>Lance Safi</title>
         <author>safiln</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186874739</link>
         <description><![CDATA[<div>Honey helps you with your  throat from stop coughing and sore throat. Fruits helps you get strong too.:)</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 16:59:25 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186874739</guid>
      </item>
      <item>
         <title>Heigen Young</title>
         <author>younghj1</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186875162</link>
         <description><![CDATA[<div>I learned the vitamen K in strawberries helps your bones, and that apples help appetite control. Also to much cinnamon can hurt you</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 17:00:08 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186875162</guid>
      </item>
      <item>
         <title>Baller/Riley</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/186875729</link>
         <description><![CDATA[<div>Vitamins and minerals help your brain grow and develope</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 17:01:13 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186875729</guid>
      </item>
      <item>
         <title>scott safi</title>
         <author>safisn</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186875814</link>
         <description><![CDATA[<div>I learned that you can put&nbsp;minerals in your smoothie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 17:01:22 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186875814</guid>
      </item>
      <item>
         <title>Today I learned that there are so many recipes for smoothies. When you research  all of the ingrediants for the smoothie, you learn a lot. For Ex. Watermelon= B6- helps break down protein.</title>
         <author>wrightdy17</author>
         <link>https://padlet.com/hmteti/smoothie/wish/186876121</link>
         <description><![CDATA[<div>Delaney Wright</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-12 17:01:56 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/186876121</guid>
      </item>
      <item>
         <title>Noah pfister</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997530</link>
         <description><![CDATA[<div>I know that in the past I have seen my mom make healthy smoothies by putting things like strawberries,bananas,berries, seeds,Spinach,ETC. Then she adds ice.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:52:49 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997530</guid>
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      <item>
         <title>Meegan Byrne </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997600</link>
         <description><![CDATA[<div>I know that they have some nutritious ingredients. They use a blender, they can use ice and milk, you can use fruit and vegetables. You have to put the cap on the blender and finally you have to use&nbsp;ingridents that tast good together </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:52:58 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997600</guid>
      </item>
      <item>
         <title>Kyia Sparks</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997620</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:53:00 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997620</guid>
      </item>
      <item>
         <title>What </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997629</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:53:01 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997629</guid>
      </item>
      <item>
         <title>Maya &amp; Lindsey</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997735</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:53:17 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997735</guid>
      </item>
      <item>
         <title>Jane Cottle</title>
         <author>cottleja</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997750</link>
         <description><![CDATA[<div>I know that good, healthy ingredients to put in a smoothie are fruits and vegetables (apples, oranges, carrots, spinach, etc.), protein powder, and some seeds (chia, flax, sesame,etc) <br><br></div>]]></description>
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         <pubDate>2017-09-15 15:53:20 UTC</pubDate>
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      <item>
         <title>What I know about healthy smoothies is that you can nit put bad things in . You can only put like fruits and other healthy things .</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997775</link>
         <description><![CDATA[<div>Jake j</div>]]></description>
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         <pubDate>2017-09-15 15:53:22 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997775</guid>
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      <item>
         <title>I know that you use fruit </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187997790</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:53:23 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187997790</guid>
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      <item>
         <title>Hunter- I know that a smoothie is a varieties of different fruit and vegetables mixed with liquid of your chose.</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998062</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:53:57 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998062</guid>
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      <item>
         <title>Maya Barnes</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998105</link>
         <description><![CDATA[<div>I know that some foods I want to bring into my smoothie may include milk, mangos, strawberries, and ice.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:54:04 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998105</guid>
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      <item>
         <title>Braden Mease</title>
         <author>measebr</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998154</link>
         <description><![CDATA[<div>Add fruit and maby even vegibles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:54:11 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998154</guid>
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      <item>
         <title>I know that you use fruit J</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998215</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-09-15 15:54:22 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998215</guid>
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      <item>
         <title>Clayton Germaine</title>
         <author>germainecm</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998417</link>
         <description><![CDATA[<div>I know that a several amounts of food could go inside all at once. It's much more healthy than normal smoothies.</div>]]></description>
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         <pubDate>2017-09-15 15:54:53 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998417</guid>
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      <item>
         <title>I know that you use fruit jaeger</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998630</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:55:25 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998630</guid>
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      <item>
         <title>JW Francis</title>
         <author>francisjw</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998663</link>
         <description><![CDATA[<div>I know how to make it very healthy Because my mom put spinach in her smoothies because spinich </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:55:28 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998663</guid>
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      <item>
         <title>I know that you can use fru</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998740</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:55:41 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998740</guid>
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      <item>
         <title>Braden Mease</title>
         <author>measebr</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998742</link>
         <description><![CDATA[<div>What are some things that are too thick / too hard to use in a smoothie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:55:42 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998742</guid>
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      <item>
         <title>I want to know if there is any way to make a healthier smoothie than I already know how to make. Also is there a healthier thing to use in stead of ice?</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998979</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:56:13 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998979</guid>
      </item>
      <item>
         <title>Clayton Germaine</title>
         <author>germainecm</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187998983</link>
         <description><![CDATA[<div>I would like to know which fruits would make it the most healthy?</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:56:14 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187998983</guid>
      </item>
      <item>
         <title>Jake j</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999177</link>
         <description><![CDATA[<div>What would taste good in smoothies ? </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:56:40 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999177</guid>
      </item>
      <item>
         <title>J.W. Francis</title>
         <author>francisjw</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999366</link>
         <description><![CDATA[<div>I know how to make it healthy so you put spinich in the smoothie because spinich tastes like nothing</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:57:05 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999366</guid>
      </item>
      <item>
         <title>to use a lot of fruit william</title>
         <author>flocktonwt</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999479</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:57:20 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999479</guid>
      </item>
      <item>
         <title>Lili Murphy</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999734</link>
         <description><![CDATA[<div>I know we should definitely add fruits and veggies.<br>&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:57:55 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999734</guid>
      </item>
      <item>
         <title>William </title>
         <author>flocktonwt</author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999752</link>
         <description><![CDATA[<div>what lipid do we put in this<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:57:57 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999752</guid>
      </item>
      <item>
         <title>Noah pfister</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999924</link>
         <description><![CDATA[<div>I want to know if there is anything that is healthier to use than ice</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:58:21 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999924</guid>
      </item>
      <item>
         <title>Hunter- would vegetables taste good in smoothies?</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/187999999</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:58:29 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/187999999</guid>
      </item>
      <item>
         <title>Kyia Sparks</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188000111</link>
         <description><![CDATA[<div>I know that we should add fruits and vegetables. I also know not to add sugar or sugary things. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:58:44 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188000111</guid>
      </item>
      <item>
         <title>Meegan Byrne </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188000236</link>
         <description><![CDATA[<div>Do you have to use ice? Can you use granola? Do smoothies always have one healthy ingredient? Where will we be making the smoothies during the competition? How do smoothies affect your health? Can our smoothies use ingredients that have peanuts? <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:58:58 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188000236</guid>
      </item>
      <item>
         <title>Lili Murphy</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188000301</link>
         <description><![CDATA[<div>What could we add to make the smoothie healthy but mask the flavor of icky things like spinach and kale? &nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:59:06 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188000301</guid>
      </item>
      <item>
         <title>Lindsey Eubanks</title>
         <author>eubankslc</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188000326</link>
         <description><![CDATA[<div>I know that we have to make the smoothies healthy so we should add fruits and veggies. Plus we want the smoothies to taste good. We usually put ice and,  juice</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:59:09 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188000326</guid>
      </item>
      <item>
         <title>Jane Cottle</title>
         <author>cottleja</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188000454</link>
         <description><![CDATA[<div>What are healthy ingredients that can make our smoothie taste good?<br>What can I do to help my group?<br>I ice going to affect the healthiness of my smoothie?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:59:23 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188000454</guid>
      </item>
      <item>
         <title>J.W. Francis</title>
         <author>francisjw</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188000616</link>
         <description><![CDATA[<div>I want to know how to make it more healthy and also taste great.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 15:59:33 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188000616</guid>
      </item>
      <item>
         <title>Izze piatz</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001033</link>
         <description><![CDATA[<div>I know for a smoothie you need a liquid of some sort, fruit,&nbsp; protein,&nbsp;veggies, and seeds&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:00:25 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001033</guid>
      </item>
      <item>
         <title>lily navarro</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001066</link>
         <description><![CDATA[<div>what I  know is that you want to put in healthy fruit and veggies and peanuts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:00:30 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001066</guid>
      </item>
      <item>
         <title>Maya</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001104</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:00:36 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001104</guid>
      </item>
      <item>
         <title>Brock </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001221</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:00:44 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001221</guid>
      </item>
      <item>
         <title>Kyia Sparks</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001257</link>
         <description><![CDATA[<div>What would be a could combination of fruits and veggies that would taste good?</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:00:48 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001257</guid>
      </item>
      <item>
         <title>Lindsey Eubanks</title>
         <author>eubankslc</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001440</link>
         <description><![CDATA[<div>What can I use to make all the flavors of the smoothies balanced?</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:01:19 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001440</guid>
      </item>
      <item>
         <title>Bro</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001595</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:01:41 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001595</guid>
      </item>
      <item>
         <title>lily navarro</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001669</link>
         <description><![CDATA[<div>what I want to know is what types of food is good for a smoothie and whats bad for a smoothie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:01:54 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001669</guid>
      </item>
      <item>
         <title>Jaeger</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001751</link>
         <description><![CDATA[<div>I know that you need something to water it down</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:02:01 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001751</guid>
      </item>
      <item>
         <title>Maya Barnes</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188001861</link>
         <description><![CDATA[<div>Would mangos and strawberries taste good together? How can I tell witch mills are healthier? How would I be able to provide the milk? How will we cut the fruits? </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:02:18 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188001861</guid>
      </item>
      <item>
         <title>Jaeger</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188002230</link>
         <description><![CDATA[<div>Do you need ice or water</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:03:19 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188002230</guid>
      </item>
      <item>
         <title>Izze piatz</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188002340</link>
         <description><![CDATA[<div>what is a good source of protein?</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:03:36 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188002340</guid>
      </item>
      <item>
         <title>J.W. </title>
         <author>francisjw</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188022981</link>
         <description><![CDATA[<div>I learned That if you add the right ingredients you can make a really healthy smoothie.</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/216432110/zNLhaYt2AS-3vHFfsZ5Hjg/1cf968387bfee4b467db9dc44f6972f0.jpg" />
         <pubDate>2017-09-15 16:52:34 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188022981</guid>
      </item>
      <item>
         <title>Noah pfister</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188024346</link>
         <description><![CDATA[<div>I learned that in order to make a nutritional smoothie you must make sure you use healthy foods like pomegranate,spinage,different types of seeds. I also learned ginger is good for you too</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:55:47 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188024346</guid>
      </item>
      <item>
         <title>Maya Barnes</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188024767</link>
         <description><![CDATA[<div>Mangos~prevents colon, breast, lukimia, and prostatc cancers using the antioxidant compounds found in mangos. Compounds include quereetin, isoquercitrin, astragalin, fisetin, gallic acid, and methylgallat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:56:48 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188024767</guid>
      </item>
      <item>
         <title>Jane Cottle</title>
         <author>cottleja</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188024790</link>
         <description><![CDATA[<div>I learned that fruits, veggies, and protein powder are great source for you because of vitamins, minerals, antioxidants, and can prevent diseases. <br><br></div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/216307795/zHpMcCL1sk_IFfF9GoqKFw/d077fd1f3b410b0db80869d4af4b7f04.jpg" />
         <pubDate>2017-09-15 16:56:51 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188024790</guid>
      </item>
      <item>
         <title>Clayton Germaine</title>
         <author>germainecm</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188024924</link>
         <description><![CDATA[<div>I learned that some fruits can fight off cancer or other bad/unhealthy stuff.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:57:12 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188024924</guid>
      </item>
      <item>
         <title>lily navarro</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025060</link>
         <description><![CDATA[<div>what I have learned is that there are hundreds of different kinds of smoothies and there are so many important ingredients that could go into a smoothie<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:57:37 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025060</guid>
      </item>
      <item>
         <title>Kyia Sparks</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025421</link>
         <description><![CDATA[<div>I learned that spinach kale, celery, etc. carry a lot of vitamins and nutrition. They are low in fat which is good. I also learned that dark chocolate doesn't carry a lot of sugar so it goes well in smoothies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:58:28 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025421</guid>
      </item>
      <item>
         <title>Meegan Byrne </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025591</link>
         <description><![CDATA[<div>I now know that dark chocolate is actually really healthy to put in smoothies because it has no artificial sugar in it </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:58:54 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025591</guid>
      </item>
      <item>
         <title>Hunter- Even thought you think that it is so unheathy you should look and you might be suprised.</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025799</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:59:31 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025799</guid>
      </item>
      <item>
         <title>I learned that you can put spices in your smoothies Jaeger</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025880</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:59:45 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025880</guid>
      </item>
      <item>
         <title>Jake j </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025888</link>
         <description><![CDATA[<div>I found out that blueberries and strawberries both help you the same. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:59:46 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025888</guid>
      </item>
      <item>
         <title>Lili Murphy </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188025913</link>
         <description><![CDATA[<div>Limes can help fight acne.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 16:59:50 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188025913</guid>
      </item>
      <item>
         <title>Izze piatz</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188026217</link>
         <description><![CDATA[<div>I learned the blackberries help&nbsp;<br>prevent Diseases and cancer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 17:00:42 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188026217</guid>
      </item>
      <item>
         <title>Braden Mease</title>
         <author>measebr</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188026228</link>
         <description><![CDATA[<div>Seed Butter: natural, vitamins, minerals, antioxidants, healthy fat (omaga-3), fiber</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 17:00:44 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188026228</guid>
      </item>
      <item>
         <title>William </title>
         <author>flocktonwt</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188026449</link>
         <description><![CDATA[<div>greek yogurt makes a heaithy whip cream on smoothies<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-15 17:01:22 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188026449</guid>
      </item>
      <item>
         <title>Lindsey Eubanks</title>
         <author>eubankslc</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188294924</link>
         <description><![CDATA[<div>I learned that carrots have great benefits on your eyes so they are acceptable in smoothies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-18 01:15:50 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188294924</guid>
      </item>
      <item>
         <title>Izaiah Fresquez</title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188547220</link>
         <description><![CDATA[<div>I know that they can be healthy or very unhealthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-18 16:18:30 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188547220</guid>
      </item>
      <item>
         <title>Izaiah Fresquez </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188547553</link>
         <description><![CDATA[<div>How we are going to make them</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-18 16:19:13 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188547553</guid>
      </item>
      <item>
         <title>Izaiah Fresquez </title>
         <author></author>
         <link>https://padlet.com/hmteti/smoothie/wish/188547928</link>
         <description><![CDATA[<div>I learned that healthy smoothies with fruit is more healthy than&nbsp;vegetables them self </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-18 16:19:56 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188547928</guid>
      </item>
      <item>
         <title>Mallie Eggett</title>
         <author>eggettmm</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188548636</link>
         <description><![CDATA[<div>I know that it is that if your unhealthy can ruin your heath triangle. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-18 16:21:19 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188548636</guid>
      </item>
      <item>
         <title>Mallie Eggett</title>
         <author>eggettmm</author>
         <link>https://padlet.com/hmteti/smoothie/wish/188552219</link>
         <description><![CDATA[<div>I&nbsp;want to know how long we have to make it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-09-18 16:28:26 UTC</pubDate>
         <guid>https://padlet.com/hmteti/smoothie/wish/188552219</guid>
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